| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Bike |
Nowhere road |
Easy |
15.0 mi |
59:52 |
4:00 |
 |
| 7/1/2012 |
Bike |
Nowhere road |
Easy |
15.0 mi |
59:09 |
3:57 |
|
| 5/6/2013 |
Bike |
Nowhere road |
Easy |
19.4 mi |
1:15:54 |
3:55 |
|
| 6/27/2016 |
Bike |
Nowhere road |
Easy |
15.0 mi |
55:48 |
3:44 |
|
| 4/14/2012 |
Bike |
Nowhere road |
Interval |
15.1 mi |
1:02:55 |
4:10 |
|
| 8/4/2012 |
Bike |
Nowhere road |
Interval |
15.1 mi |
58:09 |
3:51 |
|
| 5/11/2013 |
Bike |
Nowhere road |
Interval |
19.7 mi |
1:10:45 |
3:36 |
|
| 8/12/2014 |
Bike |
Nowhere road |
Tempo |
16.7 mi |
1:00:03 |
3:36 |
|
| 8/19/2014 |
Bike |
Nowhere road |
Tempo |
16.7 mi |
59:17 |
3:34 |
|
| 4/7/2015 |
Bike |
Nowhere road |
Tempo |
23.4 mi |
1:20:14 |
3:26 |
|
| 4/13/2012 |
Bike |
Nowhere road |
Default |
12.0 mi |
50:00 |
4:10 |
|
| 7/5/2012 |
Bike |
Nowhere road |
Default |
15.0 mi |
59:00 |
3:57 |
|
| 4/13/2013 |
Bike |
Nowhere road |
Default |
19.6 mi |
1:11:18 |
3:39 |
|
| 7/6/2013 |
Bike |
Nowhere road |
Default |
22.6 mi |
1:19:54 |
3:33 |
|
| 8/20/2013 |
Bike |
Nowhere road |
Default |
17.0 mi |
59:00 |
3:29 |
|
| 3/15/2014 |
Bike |
Nowhere road |
Default |
23.6 mi |
1:28:12 |
3:45 |
|
| 5/6/2014 |
Bike |
Nowhere road |
Default |
16.2 mi |
57:35 |
3:34 |
|
| 6/11/2014 |
Bike |
Nowhere road |
Default |
16.9 mi |
59:07 |
3:30 |
|
| 3/28/2015 |
Bike |
Nowhere road |
Default |
16.0 mi |
1:00:21 |
3:48 |
|
| 1/26/2016 |
Bike |
Nowhere road |
Default |
15.4 mi |
58:53 |
3:50 |
|
|