| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2016 |
Run |
Five Points/ARMC |
Default |
9.1 mi |
1:30:24 |
10:00 |
 |
| 1/10/2016 |
Run |
Five Points/ARMC |
Default |
9.0 mi |
1:30:07 |
10:01 |
|
| 5/17/2015 |
Run |
Five Points/ARMC |
Long |
9.1 mi |
1:30:31 |
9:58 |
|
| 5/3/2015 |
Run |
Five Points/ARMC |
Long |
10.3 mi |
1:45:02 |
10:12 |
|
| 1/16/2015 |
Run |
Five Points/ARMC |
Long |
10.3 mi |
1:40:02 |
9:46 |
|
| 8/15/2014 |
Run |
Five Points/ARMC |
Long |
9.8 mi |
1:43:54 |
10:40 |
|
| 1/3/2014 |
Run |
Five Points/ARMC |
Long |
8.9 mi |
1:43:53 |
11:38 |
|
| 11/10/2013 |
Run |
Five Points/ARMC |
Long |
10.7 mi |
1:50:03 |
10:20 |
|
| 5/5/2013 |
Run |
Five Points/ARMC |
Long |
8.7 mi |
1:31:18 |
10:32 |
|
| 11/8/2012 |
Run |
Five Points/ARMC |
Interval |
9.1 mi |
1:31:24 |
10:04 |
|
| 9/26/2012 |
Run |
Five Points/ARMC |
Tempo |
8.7 mi |
1:26:53 |
10:01 |
|
| 8/22/2012 |
Run |
Five Points/ARMC |
Interval |
10.0 mi |
1:43:35 |
10:24 |
|
| 8/3/2012 |
Run |
Five Points/ARMC |
Tempo |
9.1 mi |
1:31:13 |
9:59 |
|
| 7/25/2012 |
Run |
Five Points/ARMC |
Long |
8.3 mi |
1:30:33 |
10:57 |
|
| 7/18/2012 |
Run |
Five Points/ARMC |
Long |
8.7 mi |
1:31:49 |
10:36 |
|
| 6/24/2012 |
Run |
Five Points/ARMC |
Long |
10.1 mi |
1:43:59 |
10:16 |
|
| 2/11/2012 |
Run |
Five Points/ARMC |
Long |
9.8 mi |
1:43:48 |
10:36 |
|
|