| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2016 |
Bike |
Winterville TT loop |
Interval |
28.1 mi |
1:39:01 |
3:32 |
 |
| 9/19/2013 |
Bike |
Winterville TT loop |
Interval |
26.0 mi |
1:30:29 |
3:29 |
|
| 9/17/2013 |
Bike |
Winterville TT loop |
Interval |
16.8 mi |
1:01:01 |
3:38 |
|
| 9/4/2013 |
Bike |
Winterville TT loop |
Interval |
29.5 mi |
1:42:39 |
3:29 |
|
| 8/28/2013 |
Bike |
Winterville TT loop |
Interval |
16.8 mi |
57:33 |
3:27 |
|
| 8/10/2013 |
Bike |
USAT Milwaukee |
Race |
24.5 mi |
1:18:13 |
3:12 |
|
| 7/27/2014 |
Bike |
Union Point out and back |
Long |
75.5 mi |
5:03:08 |
4:01 |
|
| 4/26/2014 |
Bike |
Twilight Gambler 50k |
Default |
35.3 mi |
2:12:41 |
3:46 |
|
| 7/15/2012 |
Bike |
Tri2Remember Crow's Lake bike |
Race |
15.2 mi |
48:03 |
3:10 |
|
| 8/24/2014 |
Bike |
Tri to Beat Cancer bike |
Race |
14.1 mi |
45:15 |
3:13 |
|
| 8/19/2012 |
Bike |
Tri to Beat Cancer |
Race |
14.1 mi |
46:38 |
3:19 |
|
| 10/4/2014 |
Bike |
Trainer/Jefferson/Nowhere |
Default |
33.7 mi |
3:34:43 |
6:23 |
|
| 5/10/2016 |
Bike |
trainer z5 |
Interval |
20.5 mi |
1:20:00 |
3:55 |
|
| 4/16/2014 |
Bike |
trainer tempo |
Default |
|
1:20:01 |
|
|
| 7/14/2016 |
Bike |
Trainer tabatas |
Interval |
9.7 mi |
39:20 |
4:05 |
|
| 3/15/2016 |
Bike |
Trainer tabatas |
Default |
9.1 mi |
35:01 |
3:52 |
|
| 5/19/2015 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 11/15/2014 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 10/1/2014 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 9/1/2016 |
Bike |
trainer surges |
Default |
24.1 mi |
1:35:00 |
3:57 |
|
| 4/2/2014 |
Bike |
Trainer LT test |
Default |
|
53:08 |
|
|
| 6/15/2016 |
Bike |
trainer ladder |
Default |
20.1 mi |
1:20:00 |
3:59 |
|
| 5/3/2016 |
Bike |
trainer ladder |
Interval |
20.3 mi |
1:20:00 |
3:58 |
|
| 3/5/2016 |
Bike |
trainer ladder |
Interval |
17.6 mi |
1:20:00 |
4:34 |
|
| 11/1/2014 |
Bike |
trainer ladder |
Interval |
|
1:25:00 |
|
|
| 3/2/2014 |
Bike |
trainer ladder |
Interval |
|
1:25:00 |
|
|
| 5/14/2015 |
Bike |
trainer cruise intervals |
Interval |
|
1:00:01 |
|
|
| 7/27/2016 |
Bike |
trainer |
Long |
30.3 mi |
2:00:01 |
3:59 |
|
| 7/9/2016 |
Bike |
trainer |
Default |
30.3 mi |
2:00:02 |
3:58 |
|
| 7/7/2016 |
Bike |
trainer |
Default |
15.8 mi |
1:00:01 |
3:49 |
|
| 7/6/2016 |
Bike |
trainer |
Interval |
14.2 mi |
54:01 |
3:49 |
|
| 6/9/2016 |
Bike |
trainer |
Interval |
15.4 mi |
1:00:01 |
3:55 |
|
| 5/12/2016 |
Bike |
trainer |
Default |
10.5 mi |
48:02 |
4:35 |
|
| 5/5/2016 |
Bike |
trainer |
Easy |
16.4 mi |
1:10:04 |
4:16 |
|
| 3/22/2016 |
Bike |
trainer |
Default |
15.0 mi |
56:03 |
3:45 |
|
| 3/1/2016 |
Bike |
trainer |
Interval |
15.6 mi |
1:00:01 |
3:52 |
|
| 2/23/2016 |
Bike |
trainer |
Default |
15.1 mi |
1:00:00 |
4:00 |
|
| 1/23/2016 |
Bike |
trainer |
Default |
17.6 mi |
1:10:01 |
3:59 |
|
| 1/18/2016 |
Bike |
trainer |
Default |
14.6 mi |
1:00:00 |
4:08 |
|
| 1/16/2016 |
Bike |
trainer |
Default |
13.5 mi |
1:00:01 |
4:27 |
|
| 12/23/2015 |
Bike |
trainer |
Default |
14.6 mi |
1:00:00 |
4:08 |
|
| 11/21/2015 |
Bike |
trainer |
Easy |
10.6 mi |
45:01 |
4:15 |
|
| 11/3/2015 |
Bike |
trainer |
Default |
14.5 mi |
1:00:01 |
4:09 |
|
| 10/23/2015 |
Bike |
trainer |
Easy |
7.1 mi |
30:03 |
4:16 |
|
| 9/14/2015 |
Bike |
trainer |
Default |
14.8 mi |
1:00:03 |
4:04 |
|
| 7/2/2015 |
Bike |
trainer |
Easy |
7.4 mi |
30:03 |
4:03 |
|
| 6/26/2015 |
Bike |
trainer |
Easy |
7.2 mi |
30:01 |
4:12 |
|
| 6/24/2015 |
Bike |
trainer |
Easy |
15.2 mi |
1:00:01 |
3:58 |
|
| 5/16/2015 |
Bike |
trainer |
Long |
|
3:00:01 |
|
|
| 5/6/2015 |
Bike |
trainer |
Default |
|
45:02 |
|
|
| 4/25/2015 |
Bike |
trainer |
Long |
|
2:30:02 |
|
|
| 4/19/2015 |
Bike |
trainer |
Default |
|
2:00:01 |
|
|
| 4/17/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 3/29/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 3/26/2015 |
Bike |
trainer |
Default |
|
45:06 |
|
|
| 3/18/2015 |
Bike |
trainer |
Default |
|
56:01 |
|
|
| 3/5/2015 |
Bike |
trainer |
Easy |
|
1:00:02 |
|
|
| 2/21/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 2/17/2015 |
Bike |
trainer |
Default |
|
1:00:01 |
|
|
| 2/7/2015 |
Bike |
trainer |
Easy |
|
45:02 |
|
|
| 1/26/2015 |
Bike |
trainer |
Easy |
|
30:01 |
|
|
| 12/31/2014 |
Bike |
trainer |
Default |
|
1:00:03 |
|
|
| 10/15/2014 |
Bike |
trainer |
Easy |
|
30:02 |
|
|
| 10/7/2014 |
Bike |
trainer |
Default |
|
45:01 |
|
|
| 9/1/2014 |
Bike |
trainer |
Default |
|
1:30:02 |
|
|
| 8/7/2014 |
Bike |
trainer |
Easy |
|
1:22:10 |
|
|
| 7/15/2014 |
Bike |
trainer |
Default |
|
1:56:01 |
|
|
| 7/2/2014 |
Bike |
trainer |
Easy |
|
1:30:03 |
|
|
| 6/21/2014 |
Bike |
trainer |
Default |
|
2:00:03 |
|
|
| 5/1/2014 |
Bike |
trainer |
Easy |
|
1:00:02 |
|
|
| 4/29/2014 |
Bike |
trainer |
Tempo |
|
50:02 |
|
|
| 4/25/2014 |
Bike |
trainer |
Default |
|
16:03 |
|
|
| 4/22/2014 |
Bike |
trainer |
Default |
|
1:00:02 |
|
|
| 3/25/2014 |
Bike |
trainer |
Default |
|
1:20:02 |
|
|
| 2/27/2014 |
Bike |
trainer |
Default |
|
1:15:03 |
|
|
| 2/15/2014 |
Bike |
trainer |
Default |
|
1:30:01 |
|
|
| 2/12/2014 |
Bike |
trainer |
Default |
|
1:30:03 |
|
|
| 2/8/2014 |
Bike |
trainer |
Default |
|
1:30:01 |
|
|
| 2/6/2014 |
Bike |
trainer |
Default |
|
1:00:02 |
|
|
| 1/29/2014 |
Bike |
trainer |
Default |
|
1:15:02 |
|
|
| 1/26/2014 |
Bike |
trainer |
Default |
|
1:20:02 |
|
|
| 1/24/2014 |
Bike |
trainer |
Default |
|
1:15:04 |
|
|
| 1/22/2014 |
Bike |
trainer |
Default |
|
1:00:04 |
|
|
| 5/13/2013 |
Bike |
trainer |
Tempo |
|
1:25:02 |
|
|
| 10/4/2012 |
Bike |
trainer |
Default |
|
1:15:00 |
|
|
| 10/2/2012 |
Bike |
trainer |
Interval |
|
1:15:00 |
|
|
| 9/27/2012 |
Bike |
trainer |
Tempo |
|
1:25:00 |
|
|
| 9/25/2012 |
Bike |
trainer |
Easy |
|
1:25:00 |
|
|
| 8/28/2012 |
Bike |
trainer |
Hill |
|
55:00 |
|
|
| 8/15/2012 |
Bike |
trainer |
Default |
|
35:00 |
|
|
| 8/7/2012 |
Bike |
trainer |
Interval |
|
1:20:00 |
|
|
| 8/2/2012 |
Bike |
trainer |
Default |
|
40:00 |
|
|
| 7/19/2012 |
Bike |
trainer |
Default |
|
1:00:00 |
|
|
| 7/11/2012 |
Bike |
trainer |
Default |
|
30:00 |
|
|
| 6/20/2012 |
Bike |
trainer |
Interval |
|
1:00:00 |
|
|
| 5/23/2012 |
Bike |
trainer |
Easy |
|
1:00:00 |
|
|
| 5/17/2012 |
Bike |
trainer |
Interval |
|
30:00 |
|
|
| 5/8/2012 |
Bike |
trainer |
Interval |
|
1:15:00 |
|
|
| 5/26/2014 |
Bike |
The Villages/Wildwood |
Default |
36.4 mi |
2:02:56 |
3:23 |
|
| 5/25/2013 |
Bike |
The Villages/Wildwood |
Default |
29.7 mi |
1:46:31 |
3:36 |
|