| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/17/2012 |
Bike |
Sandy Creek Park |
Default |
2.2 mi |
8:53 |
3:59 |
 |
| 9/7/2012 |
Bike |
Sandy Creek Park |
Default |
4.1 mi |
14:31 |
3:33 |
|
| 4/25/2014 |
Bike |
trainer |
Default |
|
16:03 |
|
|
| 8/22/2014 |
Bike |
Sandy Creek Park |
Default |
5.0 mi |
17:09 |
3:26 |
|
| 7/14/2012 |
Bike |
Sandy Creek Park |
Default |
5.3 mi |
18:21 |
3:30 |
|
| 4/6/2013 |
Bike |
Sandy Creek Park |
Default |
5.1 mi |
18:31 |
3:38 |
|
| 5/17/2012 |
Bike |
trainer |
Interval |
|
30:00 |
|
|
| 7/11/2012 |
Bike |
trainer |
Default |
|
30:00 |
|
|
| 1/26/2015 |
Bike |
trainer |
Easy |
|
30:01 |
|
|
| 6/26/2015 |
Bike |
trainer |
Easy |
7.2 mi |
30:01 |
4:12 |
|
| 3/18/2016 |
Bike |
3 x 15 trainer intervals |
Default |
7.5 mi |
30:01 |
4:01 |
|
| 10/15/2014 |
Bike |
trainer |
Easy |
|
30:02 |
|
|
| 10/23/2015 |
Bike |
trainer |
Easy |
7.1 mi |
30:03 |
4:16 |
|
| 7/2/2015 |
Bike |
trainer |
Easy |
7.4 mi |
30:03 |
4:03 |
|
| 8/6/2013 |
Bike |
Sandy Creek Park |
Interval |
7.8 mi |
30:44 |
3:58 |
|
| 5/12/2012 |
Bike |
|
Default |
7.2 mi |
31:41 |
4:23 |
|
| 4/12/2014 |
Bike |
bike taper intervals |
Interval |
|
32:11 |
|
|
| 3/18/2014 |
Bike |
Bike Tabatas |
Interval |
|
32:40 |
|
|
| 10/1/2014 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 11/15/2014 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 5/19/2015 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 6/4/2013 |
Bike |
Myrtle Beach Marina Parkway |
Interval |
9.4 mi |
34:35 |
3:41 |
|
| 5/10/2015 |
Bike |
Tall Pines Sprint bike |
Race |
10.4 mi |
34:55 |
3:21 |
|
| 8/15/2012 |
Bike |
trainer |
Default |
|
35:00 |
|
|
| 3/15/2016 |
Bike |
Trainer tabatas |
Default |
9.1 mi |
35:01 |
3:52 |
|
| 6/6/2013 |
Bike |
Myrtle Beach Marina Parkway |
Default |
10.8 mi |
36:51 |
3:26 |
|
| 7/14/2016 |
Bike |
Trainer tabatas |
Interval |
9.7 mi |
39:20 |
4:05 |
|
| 8/2/2012 |
Bike |
trainer |
Default |
|
40:00 |
|
|
| 4/13/2014 |
Bike |
Early Bird Triathlon |
Race |
12.1 mi |
40:56 |
3:23 |
|
| 4/12/2015 |
Bike |
Early Bird Triathlon |
Default |
12.1 mi |
41:17 |
3:25 |
|
| 4/7/2013 |
Bike |
Early Bird Triathlon |
Race |
12.1 mi |
43:28 |
3:35 |
|
| 11/21/2015 |
Bike |
trainer |
Easy |
10.6 mi |
45:01 |
4:15 |
|
| 10/7/2014 |
Bike |
trainer |
Default |
|
45:01 |
|
|
| 5/6/2015 |
Bike |
trainer |
Default |
|
45:02 |
|
|
| 2/7/2015 |
Bike |
trainer |
Easy |
|
45:02 |
|
|
| 3/26/2015 |
Bike |
trainer |
Default |
|
45:06 |
|
|
| 8/24/2014 |
Bike |
Tri to Beat Cancer bike |
Race |
14.1 mi |
45:15 |
3:13 |
|
| 8/19/2012 |
Bike |
Tri to Beat Cancer |
Race |
14.1 mi |
46:38 |
3:19 |
|
| 5/12/2016 |
Bike |
trainer |
Default |
10.5 mi |
48:02 |
4:35 |
|
| 7/15/2012 |
Bike |
Tri2Remember Crow's Lake bike |
Race |
15.2 mi |
48:03 |
3:10 |
|
| 4/29/2014 |
Bike |
trainer |
Tempo |
|
50:02 |
|
|
| 5/21/2014 |
Bike |
4 x 7 trainer intervals |
Interval |
|
50:04 |
|
|
| 4/2/2014 |
Bike |
Trainer LT test |
Default |
|
53:08 |
|
|
| 8/8/2016 |
Bike |
Archer Grove loop |
Default |
13.6 mi |
53:35 |
3:57 |
|
| 7/6/2016 |
Bike |
trainer |
Interval |
14.2 mi |
54:01 |
3:49 |
|
| 8/28/2012 |
Bike |
trainer |
Hill |
|
55:00 |
|
|
| 6/27/2016 |
Bike |
Nowhere road |
Easy |
15.0 mi |
55:48 |
3:44 |
|
| 3/18/2015 |
Bike |
trainer |
Default |
|
56:01 |
|
|
| 3/22/2016 |
Bike |
trainer |
Default |
15.0 mi |
56:03 |
3:45 |
|
| 8/28/2013 |
Bike |
Winterville TT loop |
Interval |
16.8 mi |
57:33 |
3:27 |
|
| 5/6/2014 |
Bike |
Nowhere road |
Default |
16.2 mi |
57:35 |
3:34 |
|
| 8/4/2012 |
Bike |
Nowhere road |
Interval |
15.1 mi |
58:09 |
3:51 |
|
| 1/26/2016 |
Bike |
Nowhere road |
Default |
15.4 mi |
58:53 |
3:50 |
|
| 7/5/2012 |
Bike |
Nowhere road |
Default |
15.0 mi |
59:00 |
3:57 |
|
| 8/20/2013 |
Bike |
Nowhere road |
Default |
17.0 mi |
59:00 |
3:29 |
|
| 6/11/2014 |
Bike |
Nowhere road |
Default |
16.9 mi |
59:07 |
3:30 |
|
| 7/1/2012 |
Bike |
Nowhere road |
Easy |
15.0 mi |
59:09 |
3:57 |
|
| 4/8/2014 |
Bike |
Sandy Creek Park |
Tempo |
16.4 mi |
59:09 |
3:36 |
|
| 8/19/2014 |
Bike |
Nowhere road |
Tempo |
16.7 mi |
59:17 |
3:34 |
|
| 7/8/2012 |
Bike |
Old Elberton Road |
Default |
15.3 mi |
59:40 |
3:54 |
|
| 6/23/2012 |
Bike |
Nowhere road |
Easy |
15.0 mi |
59:52 |
4:00 |
|
| 5/23/2012 |
Bike |
trainer |
Easy |
|
1:00:00 |
|
|
| 6/20/2012 |
Bike |
trainer |
Interval |
|
1:00:00 |
|
|
| 7/19/2012 |
Bike |
trainer |
Default |
|
1:00:00 |
|
|
| 2/23/2016 |
Bike |
trainer |
Default |
15.1 mi |
1:00:00 |
4:00 |
|
| 1/18/2016 |
Bike |
trainer |
Default |
14.6 mi |
1:00:00 |
4:08 |
|
| 12/23/2015 |
Bike |
trainer |
Default |
14.6 mi |
1:00:00 |
4:08 |
|
| 7/7/2016 |
Bike |
trainer |
Default |
15.8 mi |
1:00:01 |
3:49 |
|
| 3/1/2016 |
Bike |
trainer |
Interval |
15.6 mi |
1:00:01 |
3:52 |
|
| 6/24/2015 |
Bike |
trainer |
Easy |
15.2 mi |
1:00:01 |
3:58 |
|
| 2/17/2015 |
Bike |
trainer |
Default |
|
1:00:01 |
|
|
| 5/14/2015 |
Bike |
trainer cruise intervals |
Interval |
|
1:00:01 |
|
|
| 11/3/2015 |
Bike |
trainer |
Default |
14.5 mi |
1:00:01 |
4:09 |
|
| 4/17/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 2/21/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 6/9/2016 |
Bike |
trainer |
Interval |
15.4 mi |
1:00:01 |
3:55 |
|
| 3/29/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 1/16/2016 |
Bike |
trainer |
Default |
13.5 mi |
1:00:01 |
4:27 |
|
| 3/5/2015 |
Bike |
trainer |
Easy |
|
1:00:02 |
|
|
| 4/22/2014 |
Bike |
trainer |
Default |
|
1:00:02 |
|
|
| 2/6/2014 |
Bike |
trainer |
Default |
|
1:00:02 |
|
|
| 5/1/2014 |
Bike |
trainer |
Easy |
|
1:00:02 |
|
|
| 12/31/2014 |
Bike |
trainer |
Default |
|
1:00:03 |
|
|
| 9/14/2015 |
Bike |
trainer |
Default |
14.8 mi |
1:00:03 |
4:04 |
|
| 8/12/2014 |
Bike |
Nowhere road |
Tempo |
16.7 mi |
1:00:03 |
3:36 |
|
| 1/22/2014 |
Bike |
trainer |
Default |
|
1:00:04 |
|
|
| 3/10/2016 |
Bike |
The villages |
Default |
16.0 mi |
1:00:05 |
3:46 |
|
| 8/2/2013 |
Bike |
Sandy Creek Park |
Interval |
16.8 mi |
1:00:16 |
3:36 |
|
| 3/28/2015 |
Bike |
Nowhere road |
Default |
16.0 mi |
1:00:21 |
3:48 |
|
| 9/23/2014 |
Bike |
Old Jefferson road |
Hill |
16.9 mi |
1:00:39 |
3:36 |
|
| 9/17/2013 |
Bike |
Winterville TT loop |
Interval |
16.8 mi |
1:01:01 |
3:38 |
|
| 9/11/2012 |
Bike |
Bridgewater |
Hill |
12.8 mi |
1:01:21 |
4:49 |
|
| 8/11/2016 |
Bike |
Out and back to Mary Collier |
Default |
16.2 mi |
1:01:51 |
3:49 |
|
| 3/12/2016 |
Bike |
The villages |
Default |
18.0 mi |
1:03:55 |
3:33 |
|
| 5/26/2012 |
Bike |
Archer Grove/Oak Grove |
Default |
17.5 mi |
1:08:12 |
3:54 |
|
| 1/23/2016 |
Bike |
trainer |
Default |
17.6 mi |
1:10:01 |
3:59 |
|
| 5/5/2016 |
Bike |
trainer |
Easy |
16.4 mi |
1:10:04 |
4:16 |
|
| 5/11/2013 |
Bike |
Nowhere road |
Interval |
19.7 mi |
1:10:45 |
3:36 |
|
| 4/13/2013 |
Bike |
Nowhere road |
Default |
19.6 mi |
1:11:18 |
3:39 |
|
| 4/21/2015 |
Bike |
3 x 15 trainer intervals |
Interval |
|
1:12:57 |
|
|