| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/8/2012 |
Bike |
trainer |
Interval |
|
1:15:00 |
|
 |
| 5/17/2012 |
Bike |
trainer |
Interval |
|
30:00 |
|
|
| 5/23/2012 |
Bike |
trainer |
Easy |
|
1:00:00 |
|
|
| 6/20/2012 |
Bike |
trainer |
Interval |
|
1:00:00 |
|
|
| 7/11/2012 |
Bike |
trainer |
Default |
|
30:00 |
|
|
| 7/19/2012 |
Bike |
trainer |
Default |
|
1:00:00 |
|
|
| 8/2/2012 |
Bike |
trainer |
Default |
|
40:00 |
|
|
| 8/7/2012 |
Bike |
trainer |
Interval |
|
1:20:00 |
|
|
| 8/15/2012 |
Bike |
trainer |
Default |
|
35:00 |
|
|
| 8/28/2012 |
Bike |
trainer |
Hill |
|
55:00 |
|
|
| 9/25/2012 |
Bike |
trainer |
Easy |
|
1:25:00 |
|
|
| 9/27/2012 |
Bike |
trainer |
Tempo |
|
1:25:00 |
|
|
| 10/2/2012 |
Bike |
trainer |
Interval |
|
1:15:00 |
|
|
| 10/4/2012 |
Bike |
trainer |
Default |
|
1:15:00 |
|
|
| 5/13/2013 |
Bike |
trainer |
Tempo |
|
1:25:02 |
|
|
| 1/22/2014 |
Bike |
trainer |
Default |
|
1:00:04 |
|
|
| 1/24/2014 |
Bike |
trainer |
Default |
|
1:15:04 |
|
|
| 1/26/2014 |
Bike |
trainer |
Default |
|
1:20:02 |
|
|
| 1/29/2014 |
Bike |
trainer |
Default |
|
1:15:02 |
|
|
| 2/6/2014 |
Bike |
trainer |
Default |
|
1:00:02 |
|
|
| 2/8/2014 |
Bike |
trainer |
Default |
|
1:30:01 |
|
|
| 2/12/2014 |
Bike |
trainer |
Default |
|
1:30:03 |
|
|
| 2/15/2014 |
Bike |
trainer |
Default |
|
1:30:01 |
|
|
| 2/27/2014 |
Bike |
trainer |
Default |
|
1:15:03 |
|
|
| 3/2/2014 |
Bike |
trainer ladder |
Interval |
|
1:25:00 |
|
|
| 3/4/2014 |
Bike |
7 x 7 trainer intervals |
Interval |
|
1:13:02 |
|
|
| 3/18/2014 |
Bike |
Bike Tabatas |
Interval |
|
32:40 |
|
|
| 3/25/2014 |
Bike |
trainer |
Default |
|
1:20:02 |
|
|
| 4/2/2014 |
Bike |
Trainer LT test |
Default |
|
53:08 |
|
|
| 4/12/2014 |
Bike |
bike taper intervals |
Interval |
|
32:11 |
|
|
| 4/16/2014 |
Bike |
trainer tempo |
Default |
|
1:20:01 |
|
|
| 4/22/2014 |
Bike |
trainer |
Default |
|
1:00:02 |
|
|
| 4/25/2014 |
Bike |
trainer |
Default |
|
16:03 |
|
|
| 4/29/2014 |
Bike |
trainer |
Tempo |
|
50:02 |
|
|
| 5/1/2014 |
Bike |
trainer |
Easy |
|
1:00:02 |
|
|
| 5/21/2014 |
Bike |
4 x 7 trainer intervals |
Interval |
|
50:04 |
|
|
| 6/21/2014 |
Bike |
trainer |
Default |
|
2:00:03 |
|
|
| 7/2/2014 |
Bike |
trainer |
Easy |
|
1:30:03 |
|
|
| 7/15/2014 |
Bike |
trainer |
Default |
|
1:56:01 |
|
|
| 8/7/2014 |
Bike |
trainer |
Easy |
|
1:22:10 |
|
|
| 9/1/2014 |
Bike |
trainer |
Default |
|
1:30:02 |
|
|
| 10/1/2014 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 10/7/2014 |
Bike |
trainer |
Default |
|
45:01 |
|
|
| 10/15/2014 |
Bike |
trainer |
Easy |
|
30:02 |
|
|
| 11/1/2014 |
Bike |
trainer ladder |
Interval |
|
1:25:00 |
|
|
| 11/8/2014 |
Bike |
7 x 7 trainer intervals |
Interval |
|
1:15:03 |
|
|
| 11/15/2014 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 12/31/2014 |
Bike |
trainer |
Default |
|
1:00:03 |
|
|
| 1/26/2015 |
Bike |
trainer |
Easy |
|
30:01 |
|
|
| 2/7/2015 |
Bike |
trainer |
Easy |
|
45:02 |
|
|
| 2/17/2015 |
Bike |
trainer |
Default |
|
1:00:01 |
|
|
| 2/21/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 3/5/2015 |
Bike |
trainer |
Easy |
|
1:00:02 |
|
|
| 3/18/2015 |
Bike |
trainer |
Default |
|
56:01 |
|
|
| 3/26/2015 |
Bike |
trainer |
Default |
|
45:06 |
|
|
| 3/29/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 3/31/2015 |
Bike |
6 x 7 bike intervals |
Interval |
|
1:20:07 |
|
|
| 4/17/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 4/19/2015 |
Bike |
trainer |
Default |
|
2:00:01 |
|
|
| 4/21/2015 |
Bike |
3 x 15 trainer intervals |
Interval |
|
1:12:57 |
|
|
| 4/25/2015 |
Bike |
trainer |
Long |
|
2:30:02 |
|
|
| 5/6/2015 |
Bike |
trainer |
Default |
|
45:02 |
|
|
| 5/14/2015 |
Bike |
trainer cruise intervals |
Interval |
|
1:00:01 |
|
|
| 5/16/2015 |
Bike |
trainer |
Long |
|
3:00:01 |
|
|
| 5/19/2015 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 7/15/2012 |
Bike |
Tri2Remember Crow's Lake bike |
Race |
15.2 mi |
48:03 |
3:10 |
|
| 8/10/2013 |
Bike |
USAT Milwaukee |
Race |
24.5 mi |
1:18:13 |
3:12 |
|
| 8/24/2014 |
Bike |
Tri to Beat Cancer bike |
Race |
14.1 mi |
45:15 |
3:13 |
|
| 8/19/2012 |
Bike |
Tri to Beat Cancer |
Race |
14.1 mi |
46:38 |
3:19 |
|
| 5/10/2015 |
Bike |
Tall Pines Sprint bike |
Race |
10.4 mi |
34:55 |
3:21 |
|
| 5/9/2015 |
Bike |
Tall Pines Olympic bike (partial) |
Race |
24.8 mi |
1:23:09 |
3:21 |
|
| 6/9/2013 |
Bike |
Greenwood Triathlon |
Race |
23.7 mi |
1:19:52 |
3:23 |
|
| 4/13/2014 |
Bike |
Early Bird Triathlon |
Race |
12.1 mi |
40:56 |
3:23 |
|
| 5/26/2014 |
Bike |
The Villages/Wildwood |
Default |
36.4 mi |
2:02:56 |
3:23 |
|
| 5/19/2012 |
Bike |
Peachtree International Triathlon |
Interval |
25.0 mi |
1:24:55 |
3:24 |
|
| 4/12/2015 |
Bike |
Early Bird Triathlon |
Default |
12.1 mi |
41:17 |
3:25 |
|
| 5/10/2014 |
Bike |
Tall Pines Olympic bike |
Race |
24.2 mi |
1:22:50 |
3:26 |
|
| 6/6/2013 |
Bike |
Myrtle Beach Marina Parkway |
Default |
10.8 mi |
36:51 |
3:26 |
|
| 8/22/2014 |
Bike |
Sandy Creek Park |
Default |
5.0 mi |
17:09 |
3:26 |
|
| 4/7/2015 |
Bike |
Nowhere road |
Tempo |
23.4 mi |
1:20:14 |
3:26 |
|
| 8/28/2013 |
Bike |
Winterville TT loop |
Interval |
16.8 mi |
57:33 |
3:27 |
|
| 9/8/2012 |
Bike |
Hot Dam Olympic Triathlon bike |
Race |
24.2 mi |
1:23:15 |
3:27 |
|
| 8/27/2014 |
Bike |
Smithonia Loop + Winterville Loop |
Tempo |
24.0 mi |
1:22:45 |
3:27 |
|
| 8/30/2014 |
Bike |
Gambler 50k route + Smithonia loop |
Long |
42.5 mi |
2:27:06 |
3:28 |
|
| 8/20/2013 |
Bike |
Nowhere road |
Default |
17.0 mi |
59:00 |
3:29 |
|
| 9/4/2013 |
Bike |
Winterville TT loop |
Interval |
29.5 mi |
1:42:39 |
3:29 |
|
| 9/19/2013 |
Bike |
Winterville TT loop |
Interval |
26.0 mi |
1:30:29 |
3:29 |
|
| 7/14/2012 |
Bike |
Sandy Creek Park |
Default |
5.3 mi |
18:21 |
3:30 |
|
| 6/11/2014 |
Bike |
Nowhere road |
Default |
16.9 mi |
59:07 |
3:30 |
|
| 6/7/2015 |
Bike |
Maxeys |
Default |
56.0 mi |
3:16:18 |
3:31 |
|
| 4/23/2015 |
Bike |
Smithonia double loop |
Default |
32.5 mi |
1:54:09 |
3:31 |
|
| 6/16/2014 |
Bike |
Lem Edwards/Colbert/Smithonia |
Default |
24.4 mi |
1:25:50 |
3:31 |
|
| 5/14/2016 |
Bike |
Winterville TT loop |
Interval |
28.1 mi |
1:39:01 |
3:32 |
|
| 6/18/2016 |
Bike |
77 to Greene County line |
Default |
66.3 mi |
3:53:42 |
3:32 |
|
| 9/7/2013 |
Bike |
past Crawford out and back |
Default |
54.4 mi |
3:11:40 |
3:32 |
|
| 7/6/2013 |
Bike |
Nowhere road |
Default |
22.6 mi |
1:19:54 |
3:33 |
|
| 3/12/2016 |
Bike |
The villages |
Default |
18.0 mi |
1:03:55 |
3:33 |
|
| 9/7/2012 |
Bike |
Sandy Creek Park |
Default |
4.1 mi |
14:31 |
3:33 |
|
| 5/6/2014 |
Bike |
Nowhere road |
Default |
16.2 mi |
57:35 |
3:34 |
|
| 3/29/2014 |
Bike |
Lem Edwards/Smithsonia double loop |
Default |
32.5 mi |
1:55:16 |
3:34 |
|