Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/30/2014 |
Run |
YMCA track |
Interval |
6.2 mi |
1:00:09 |
9:43 |
|
2/9/2014 |
Run |
Willow |
Default |
0.9 mi |
8:49 |
10:16 |
|
1/12/2014 |
Run |
WDW Marathon |
Race |
26.7 mi |
5:23:23 |
12:06 |
|
4/26/2014 |
Run |
Twilight 5k |
Race |
3.1 mi |
25:40 |
8:11 |
|
11/16/2013 |
Run |
Turner Field runDisney |
Default |
2.7 mi |
28:31 |
10:39 |
|
1/11/2014 |
Run |
The villages |
Default |
1.2 mi |
14:29 |
11:58 |
|
11/29/2013 |
Run |
The villages |
Long |
13.7 mi |
2:25:05 |
10:37 |
|
11/26/2013 |
Run |
The villages |
Interval |
6.0 mi |
55:54 |
9:19 |
|
12/2/2014 |
Run |
Sandy Creek Park |
Interval |
5.4 mi |
50:39 |
9:26 |
|
4/8/2014 |
Run |
Sandy Creek Park |
Brick |
0.7 mi |
6:42 |
9:04 |
|
3/19/2014 |
Run |
Prince/Oglethorpe |
Interval |
7.1 mi |
1:09:08 |
9:46 |
|
4/9/2014 |
Run |
Prince Avenue |
Interval |
6.0 mi |
56:06 |
9:25 |
|
7/4/2014 |
Run |
Peachtree Road Race |
Race |
6.2 mi |
53:38 |
8:40 |
|
11/8/2013 |
Run |
Oglethorpe Ave |
Easy |
8.4 mi |
1:30:02 |
10:43 |
|
12/16/2014 |
Run |
Neighborhood loop/Bridgewater |
Easy |
2.8 mi |
27:40 |
10:04 |
|
9/9/2014 |
Run |
Neighborhood loop/Bridgewater |
Brick |
2.8 mi |
30:02 |
10:42 |
|
5/7/2014 |
Run |
Neighborhood loop/Bridgewater |
Interval |
3.6 mi |
35:00 |
9:50 |
|
10/16/2014 |
Run |
Neighborhood loop |
Interval |
3.7 mi |
35:00 |
9:25 |
|
10/4/2014 |
Run |
Neighborhood loop |
Brick |
2.1 mi |
20:02 |
9:44 |
|
9/11/2014 |
Run |
Neighborhood loop |
Brick |
2.0 mi |
19:21 |
9:33 |
|
8/30/2014 |
Run |
Neighborhood loop |
Brick |
2.9 mi |
30:02 |
10:33 |
|
8/27/2014 |
Run |
Neighborhood loop |
Brick |
2.3 mi |
20:02 |
8:55 |
|
8/23/2014 |
Run |
Neighborhood loop |
Default |
1.5 mi |
15:01 |
9:57 |
|
8/17/2014 |
Run |
Neighborhood loop |
Brick |
2.0 mi |
20:03 |
10:11 |
|
8/9/2014 |
Run |
Neighborhood loop |
Brick |
2.1 mi |
20:02 |
9:22 |
|
4/12/2014 |
Run |
Neighborhood loop |
Brick |
1.5 mi |
15:10 |
10:28 |
|
4/2/2014 |
Run |
Neighborhood loop |
Brick |
1.3 mi |
15:02 |
11:56 |
|
6/17/2014 |
Run |
Milledge/Campus from Varsity |
Easy |
5.7 mi |
1:01:26 |
10:52 |
|
12/15/2013 |
Run |
Kennesaw |
Default |
7.9 mi |
1:30:06 |
11:25 |
|
11/30/2014 |
Run |
Greenway |
Interval |
6.0 mi |
56:25 |
9:27 |
|
6/29/2014 |
Run |
Greenway |
Interval |
7.0 mi |
1:09:27 |
9:57 |
|
5/4/2014 |
Run |
Greenway |
Tempo |
7.0 mi |
1:08:01 |
9:43 |
|
11/7/2014 |
Run |
Fourth/Trail Creek/Peter/Greenway |
Default |
5.7 mi |
57:03 |
9:57 |
|
4/20/2014 |
Run |
Five points/Chase |
Interval |
5.8 mi |
57:01 |
9:47 |
|
7/10/2014 |
Run |
Five Points/Boulevard |
Default |
7.4 mi |
1:15:05 |
10:12 |
|
2/2/2014 |
Run |
Five Points/Barber |
Default |
5.9 mi |
1:03:59 |
10:50 |
|
9/24/2014 |
Run |
Five Points/ARMC/Boulevard |
Easy |
8.7 mi |
1:32:37 |
10:41 |
|
6/8/2014 |
Run |
Five Points/ARMC/Boulevard |
Default |
8.6 mi |
1:32:02 |
10:40 |
|
1/3/2014 |
Run |
Five Points/ARMC |
Long |
8.9 mi |
1:43:53 |
11:38 |
|
11/10/2013 |
Run |
Five Points/ARMC |
Long |
10.7 mi |
1:50:03 |
10:20 |
|
11/16/2014 |
Run |
Five Points |
Easy |
6.0 mi |
59:57 |
10:04 |
|
11/2/2014 |
Run |
Five Points |
Default |
6.0 mi |
1:00:01 |
9:59 |
|
11/23/2014 |
Run |
Clemson |
Default |
6.4 mi |
1:04:30 |
10:02 |
|
10/28/2014 |
Run |
Clemson |
Default |
7.0 mi |
1:13:12 |
10:24 |
|
10/26/2014 |
Run |
Clemson |
Easy |
5.5 mi |
58:41 |
10:43 |
|
4/5/2014 |
Run |
CFA half relay |
Race |
6.4 mi |
57:50 |
9:06 |
|
2/9/2014 |
Run |
Campus/Milledge/Prince |
Default |
7.9 mi |
1:26:16 |
10:52 |
|
12/29/2013 |
Run |
Campus/Milledge/ARMC/Boulevard |
Long |
17.4 mi |
3:30:01 |
12:05 |
|
12/8/2013 |
Run |
Campus/Milledge/ARMC/Boulevard |
Long |
14.6 mi |
2:47:10 |
11:27 |
|
3/23/2014 |
Run |
Campus/Milledge to McD's |
Default |
7.0 mi |
1:13:00 |
10:27 |
|
3/30/2014 |
Run |
Campus/cfa half part |
Tempo |
9.1 mi |
1:27:51 |
9:43 |
|
3/14/2014 |
Run |
Boulevard/Oglethorpe |
Default |
7.4 mi |
1:15:00 |
10:12 |
|
3/5/2014 |
Run |
Boulevard/Oglethorpe |
Default |
5.7 mi |
58:36 |
10:15 |
|
11/14/2013 |
Run |
Boulevard/Oglethorpe |
Easy |
5.8 mi |
1:11:39 |
12:17 |
|
11/19/2014 |
Run |
Boulevard/ARMC |
Default |
6.3 mi |
1:01:13 |
9:43 |
|
6/3/2014 |
Run |
Boulevard/ARMC |
Interval |
6.3 mi |
1:00:12 |
9:33 |
|
11/21/2013 |
Run |
Boulevard/ARMC |
Interval |
6.2 mi |
1:06:06 |
10:38 |
|
5/29/2014 |
Run |
Boulevard Loop/North Ave |
Interval |
5.9 mi |
1:00:02 |
10:11 |
|
5/3/2014 |
Run |
Boulevard Loop |
Brick |
2.9 mi |
30:09 |
10:20 |
|
8/13/2014 |
Run |
Boulevard Long Loop/Greenway |
Easy |
5.9 mi |
1:00:01 |
10:12 |
|
3/1/2014 |
Run |
Bishop Park/Prince/Milledge |
Easy |
6.1 mi |
1:01:26 |
10:08 |
|
9/13/2014 |
Run |
Barber/Pulaski |
Brick |
2.8 mi |
30:02 |
10:44 |
|
11/16/2013 |
Run |
Atlanta PTRR course |
Long |
12.3 mi |
2:05:04 |
10:11 |
|
7/16/2014 |
Run |
ARMC/Sunset/Prince |
Interval |
7.1 mi |
1:08:09 |
9:34 |
|
12/4/2013 |
Run |
ARMC/Oglethorpe |
Long |
10.8 mi |
2:00:02 |
11:10 |
|
9/29/2014 |
Run |
ARMC/Boulevard/Prince |
Default |
8.2 mi |
1:24:38 |
10:17 |
|
6/24/2014 |
Run |
ARMC/Boulevard |
Interval |
6.6 mi |
1:07:26 |
10:14 |
|
7/23/2014 |
Run |
Ann Arbor Plymouth Road |
Default |
3.4 mi |
35:02 |
10:15 |
|
7/24/2014 |
Run |
Ann Arbor |
Default |
8.9 mi |
1:30:03 |
10:06 |
|
7/21/2014 |
Run |
Ann Arbor |
Easy |
7.1 mi |
1:16:02 |
10:39 |
|