| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
Trail |
Race |
3.1 mi |
35:06 |
11:20 |
 |
| 10/3/2012 |
Run |
Manoa |
Hill |
4.2 mi |
45:37 |
10:48 |
|
| 9/28/2012 |
Run |
Makapu'u |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 9/27/2012 |
Run |
Manoa |
Easy |
2.3 mi |
33:00 |
14:21 |
|
| 9/19/2012 |
Run |
Manoa |
Hill |
3.8 mi |
53:00 |
13:57 |
|
| 9/10/2012 |
Run |
Manoa |
Hill |
3.8 mi |
55:00 |
14:29 |
|
| 8/31/2012 |
Run |
Trail |
Easy |
4.1 mi |
47:12 |
11:35 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:49 |
10:54 |
|
| 5/19/2012 |
Run |
Kapiolani Park |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 5/15/2012 |
Run |
Kahala |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/13/2012 |
Run |
Tantalus |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 5/3/2012 |
Run |
Kahala |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/1/2012 |
Run |
Ala Moana |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2012 |
Run |
Ala Moana |
Easy |
2.9 mi |
32:00 |
11:14 |
|
| 4/14/2012 |
Run |
Kahala |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 4/12/2012 |
Run |
Kahala |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 4/11/2012 |
Run |
Manoa |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/5/2012 |
Run |
Ala Moana |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 4/4/2012 |
Run |
Manoa |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/27/2012 |
Run |
Ala Moana |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 3/21/2012 |
Run |
Ala Moana |
Easy |
2.6 mi |
29:30 |
11:21 |
|
| 3/15/2012 |
Run |
Kahala |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 3/14/2012 |
Run |
Downtown |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/3/2012 |
Run |
North Shore |
Race |
5.0 km |
34:46 |
11:12 |
|
| 2/23/2012 |
Run |
Kahala |
Easy |
0.6 mi |
6:40 |
11:07 |
|
| 2/22/2012 |
Run |
Diamond Head |
Hill |
3.4 mi |
37:00 |
10:59 |
|
| 2/21/2012 |
Run |
Diamond Head |
Hill |
1.6 mi |
19:30 |
12:12 |
|
| 2/18/2012 |
Run |
N. Shore |
Easy |
1.7 mi |
18:30 |
11:01 |
|
| 2/17/2012 |
Run |
Lanikai Loop |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/16/2012 |
Run |
Diamond Head |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 2/15/2012 |
Run |
Manoa |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 2/14/2012 |
Run |
Kahala |
Easy |
0.6 mi |
6:45 |
11:15 |
|
| 2/12/2012 |
Run |
Hawaii Kai |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 2/11/2012 |
Run |
Ala Moana |
Long |
6.5 mi |
1:15:00 |
11:36 |
|
| 2/9/2012 |
Run |
Lagoon Dr |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 2/7/2012 |
Run |
Random Route |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 2/4/2012 |
Run |
Random Route |
Race |
12.6 mi |
2:17:00 |
10:53 |
|
| 2/2/2012 |
Run |
Kahala |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/31/2012 |
Run |
Kahala |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/28/2012 |
Run |
Kapiolani Park |
Long |
6.5 mi |
1:12:00 |
11:05 |
|
| 1/26/2012 |
Run |
Lagoon Dr |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/24/2012 |
Run |
Lagoon Dr |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 1/23/2012 |
Run |
Manoa |
Easy |
3.6 mi |
40:00 |
11:00 |
|
| 1/22/2012 |
Run |
Lanikai Loop |
Easy |
2.4 mi |
26:00 |
11:04 |
|
| 1/21/2012 |
Run |
Pauoa |
Hill |
5.9 mi |
1:08:00 |
11:32 |
|
| 1/14/2012 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
10.3 mi |
1:55:00 |
11:08 |
|
| 1/11/2012 |
Run |
Manoa |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 1/9/2012 |
Run |
Manoa |
Tempo |
4.3 mi |
45:00 |
10:25 |
|
| 1/6/2012 |
Run |
Kapiolani Park |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/2/2012 |
Run |
Manoa |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 12/31/2011 |
Run |
Ala Moana |
Long |
12.1 mi |
2:15:00 |
11:12 |
|
| 12/29/2011 |
Run |
Lagoon Dr |
Tempo |
3.8 mi |
40:00 |
10:32 |
|
| 12/28/2011 |
Run |
Lagoon Dr |
Easy |
3.9 mi |
46:00 |
11:48 |
|
| 12/22/2011 |
Run |
Diamond Head |
Hill |
5.2 mi |
54:34 |
10:30 |
|
| 12/21/2011 |
Run |
Lagoon Dr |
Easy |
3.8 mi |
44:00 |
11:35 |
|
| 12/18/2011 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
10.2 mi |
1:56:00 |
11:26 |
|
| 12/13/2011 |
Run |
Kahala |
Easy |
3.7 mi |
43:00 |
11:38 |
|
| 12/10/2011 |
Run |
Trail |
Hill |
3.0 mi |
50:00 |
16:40 |
|
| 12/9/2011 |
Run |
Ala Moana |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2011 |
Run |
Manoa |
Tempo |
4.1 mi |
44:00 |
10:52 |
|
| 12/6/2011 |
Run |
Ala Moana |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 12/3/2011 |
Run |
Ala Moana |
Long |
12.9 mi |
2:32:00 |
11:47 |
|
| 12/1/2011 |
Run |
Manoa |
Easy |
3.9 mi |
43:00 |
11:11 |
|
| 11/29/2011 |
Run |
Manoa |
Tempo |
4.1 mi |
45:00 |
11:02 |
|
| 11/26/2011 |
Run |
Ala Moana |
Interval |
5.5 mi |
54:00 |
9:55 |
|
| 11/24/2011 |
Run |
Trail |
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 11/21/2011 |
Run |
Downtown |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 11/19/2011 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 11/17/2011 |
Run |
Downtown |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 11/15/2011 |
Run |
Downtown |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 11/10/2011 |
Run |
Downtown |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 11/7/2011 |
Run |
Downtown |
Easy |
3.8 mi |
44:00 |
11:44 |
|
| 11/5/2011 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 11/3/2011 |
Run |
Manoa |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 11/1/2011 |
Run |
Downtown |
Easy |
3.7 mi |
43:30 |
11:46 |
|
| 10/29/2011 |
Run |
Kahala |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:07 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 10/22/2011 |
Run |
Kapiolani Park |
Long |
7.5 mi |
1:23:00 |
11:04 |
|
| 10/20/2011 |
Run |
Manoa |
Easy |
3.8 mi |
45:00 |
11:45 |
|
| 10/18/2011 |
Run |
Manoa |
Easy |
3.8 mi |
44:00 |
11:41 |
|
| 10/15/2011 |
Run |
Diamond Head |
Long |
4.0 mi |
44:00 |
11:00 |
|
| 10/13/2011 |
Run |
Kapiolani Park |
Easy |
3.9 mi |
45:20 |
11:47 |
|
| 10/9/2011 |
Run |
Ala Moana |
Long |
6.0 mi |
1:11:00 |
11:50 |
|
| 10/7/2011 |
Run |
Manoa |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 10/2/2011 |
Run |
Diamond Head |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 9/30/2011 |
Run |
Manoa |
Easy |
3.9 mi |
50:00 |
12:50 |
|
| 9/26/2011 |
Run |
Manoa |
Easy |
3.7 mi |
46:00 |
12:26 |
|
| 9/25/2011 |
Run |
Lanikai Loop |
Easy |
3.9 mi |
47:00 |
12:04 |
|