| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2013 |
Run |
Trail |
Hill |
3.3 mi |
51:00 |
15:42 |
 |
| 1/9/2013 |
Run |
Manoa |
Easy |
2.6 mi |
28:18 |
10:54 |
|
| 1/6/2013 |
Run |
Ala Moana |
Long |
4.1 mi |
45:23 |
10:58 |
|
| 12/30/2012 |
Run |
Diamond Head |
Long |
4.0 mi |
44:08 |
10:58 |
|
| 12/26/2012 |
Run |
Random Route |
Hill |
2.9 mi |
33:43 |
11:28 |
|
| 12/22/2012 |
Run |
Random Route |
Hill |
3.6 mi |
40:37 |
11:19 |
|
| 12/12/2012 |
Run |
Manoa |
Hill |
3.2 mi |
35:16 |
11:06 |
|
| 12/9/2012 |
Run |
Kanewai-Kapiolani Long Loop |
Hill |
3.5 mi |
44:40 |
12:51 |
|
| 12/6/2012 |
Run |
Downtown |
Easy |
2.8 mi |
28:30 |
10:22 |
|
| 11/29/2012 |
Run |
Ala Moana |
Easy |
3.1 mi |
32:46 |
10:37 |
|
| 11/20/2012 |
Run |
Downtown |
Easy |
3.5 mi |
36:29 |
10:26 |
|
| 11/12/2012 |
Run |
Lagoon Dr |
Easy |
4.1 mi |
46:13 |
11:20 |
|
| 11/5/2012 |
Run |
Trail |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 10/14/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:22:45 |
10:54 |
|
| 10/11/2012 |
Run |
Manoa |
Easy |
3.5 mi |
37:36 |
10:45 |
|
| 10/8/2012 |
Run |
Manoa |
Hill |
4.5 mi |
51:00 |
11:16 |
|
| 10/7/2012 |
Run |
Kahala |
Interval |
4.5 mi |
48:54 |
11:00 |
|
| 10/1/2012 |
Run |
Manoa |
Easy |
4.2 mi |
45:13 |
10:49 |
|
| 9/16/2012 |
Run |
Kapiolani Park |
Race |
5.0 km |
27:48 |
8:57 |
|
| 9/11/2012 |
Run |
Ala Moana |
Interval |
2.7 mi |
32:02 |
11:52 |
|
| 9/8/2012 |
Run |
Diamond Head |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 9/3/2012 |
Run |
Manoa |
Hill |
4.0 mi |
55:00 |
13:45 |
|
| 9/1/2012 |
Run |
Kahala |
Tempo |
0.6 mi |
6:10 |
10:17 |
|
| 9/1/2012 |
Run |
Kahala |
Tempo |
0.7 mi |
6:13 |
9:34 |
|
| 9/1/2012 |
Run |
Kahala |
Tempo |
0.7 mi |
6:39 |
10:14 |
|
| 8/30/2012 |
Run |
Lagoon Dr |
Easy |
2.1 mi |
20:52 |
10:02 |
|
| 8/29/2012 |
Run |
Manoa |
Tempo |
3.9 mi |
43:37 |
11:06 |
|
| 8/26/2012 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
10.0 mi |
1:55:00 |
11:28 |
|
| 8/25/2012 |
Run |
Kapiolani Park |
Tempo |
1.6 mi |
16:00 |
10:00 |
|
| 8/23/2012 |
Run |
Kapiolani Park |
Easy |
2.7 mi |
33:30 |
12:17 |
|
| 8/22/2012 |
Run |
Manoa |
Easy |
3.4 mi |
37:15 |
11:08 |
|
| 8/21/2012 |
Run |
Kahala |
Easy |
1.7 mi |
19:00 |
11:15 |
|
| 8/16/2012 |
Run |
Ala Moana |
Interval |
2.2 mi |
18:36 |
8:35 |
|
| 8/15/2012 |
Run |
Manoa |
Tempo |
4.1 mi |
45:00 |
11:02 |
|
| 8/14/2012 |
Run |
Kahala |
Tempo |
1.6 mi |
17:00 |
10:38 |
|
| 8/11/2012 |
Run |
Diamond Head |
Long |
8.1 mi |
1:35:00 |
11:49 |
|
| 8/10/2012 |
Run |
Manoa |
Tempo |
4.2 mi |
45:05 |
10:38 |
|
| 8/8/2012 |
Run |
Manoa |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 8/7/2012 |
Run |
Ala Moana |
Fartlek |
1.0 mi |
13:00 |
13:00 |
|
| 8/4/2012 |
Run |
Kahala |
Tempo |
1.0 mi |
9:34 |
9:34 |
|
| 8/2/2012 |
Run |
Kapiolani Park |
Tempo |
1.0 mi |
10:04 |
9:59 |
|
| 7/31/2012 |
Run |
Kapiolani Park |
Tempo |
1.6 mi |
16:00 |
10:00 |
|
| 7/30/2012 |
Run |
Manoa |
Easy |
3.8 mi |
43:43 |
11:34 |
|
| 7/28/2012 |
Run |
Diamond Head |
Long |
6.9 mi |
1:17:00 |
11:07 |
|
| 7/26/2012 |
Run |
Manoa |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 7/24/2012 |
Run |
Manoa |
Tempo |
4.1 mi |
45:04 |
11:03 |
|
| 7/21/2012 |
Run |
North Shore |
Long |
5.5 mi |
1:03:00 |
11:24 |
|
| 7/19/2012 |
Run |
Manoa |
Easy |
4.0 mi |
45:24 |
11:20 |
|
| 7/17/2012 |
Run |
Manoa |
Tempo |
4.0 mi |
45:21 |
11:16 |
|
| 7/12/2012 |
Run |
Manoa |
Easy |
3.8 mi |
43:00 |
11:19 |
|
| 7/10/2012 |
Run |
Manoa |
Easy |
3.6 mi |
41:00 |
11:24 |
|
| 7/1/2012 |
Run |
Diamond Head |
Hill |
2.5 mi |
29:00 |
11:36 |
|
| 7/1/2012 |
Run |
Diamond Head |
Hill |
2.5 mi |
25:45 |
10:18 |
|
| 6/28/2012 |
Run |
|
Easy |
3.4 mi |
36:24 |
10:52 |
|
| 6/23/2012 |
Run |
North Shore |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/10/2012 |
Run |
Trail |
Easy |
|
30:00 |
|
|
| 6/2/2012 |
Run |
Honu |
Race |
13.1 mi |
2:30:00 |
11:28 |
|
| 5/29/2012 |
Run |
Ala Moana |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/27/2012 |
Run |
Diamond Head |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/25/2012 |
Run |
Diamond Head |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/24/2012 |
Run |
Lagoon Dr |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 5/22/2012 |
Run |
Kapiolani Park |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/20/2012 |
Run |
Ala Moana |
Race |
10.0 km |
1:02:49 |
10:07 |
|
| 5/17/2012 |
Run |
Ala Moana |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 5/12/2012 |
Run |
Ala Moana |
Long |
8.3 mi |
1:30:00 |
10:53 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/6/2012 |
Run |
Diamond Head |
Long |
6.0 mi |
1:09:35 |
11:36 |
|
| 5/6/2012 |
Run |
Diamond Head |
Long |
6.0 mi |
1:04:11 |
10:42 |
|
| 5/2/2012 |
Run |
Manoa |
Hill |
3.4 mi |
42:00 |
12:15 |
|
| 4/28/2012 |
Run |
Ala Moana |
Long |
8.2 mi |
1:30:00 |
11:03 |
|
| 4/26/2012 |
Run |
Kapiolani Park |
Interval |
5.0 mi |
46:48 |
9:22 |
|
| 4/19/2012 |
Run |
Manoa |
Tempo |
2.4 mi |
25:00 |
10:25 |
|
| 4/17/2012 |
Run |
Kapiolani Park |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 4/15/2012 |
Run |
Diamond Head |
Long |
9.3 mi |
1:45:00 |
11:22 |
|
| 4/10/2012 |
Run |
Kapiolani Park |
Interval |
3.0 mi |
30:56 |
10:19 |
|
| 4/7/2012 |
Run |
Kahala |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 4/3/2012 |
Run |
Ala Moana |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 3/29/2012 |
Run |
Ala Moana |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/25/2012 |
Run |
N. Shore |
Hill |
7.8 mi |
1:30:00 |
11:37 |
|
| 3/22/2012 |
Run |
Lagoon Dr |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/20/2012 |
Run |
Random Route |
Interval |
4.0 mi |
39:11 |
9:48 |
|
| 3/13/2012 |
Run |
Ala Moana |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/8/2012 |
Run |
Manoa |
Hill |
3.4 mi |
42:00 |
12:22 |
|
| 3/4/2012 |
Run |
Kapiolani Park |
Race |
10.0 km |
1:05:00 |
10:28 |
|
| 2/29/2012 |
Run |
Manoa |
Tempo |
4.0 mi |
39:00 |
9:53 |
|