| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2009 |
Run |
Manoa |
Easy |
4.8 mi |
52:00 |
10:57 |
 |
| 5/17/2009 |
Run |
Diamond Head |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 5/7/2009 |
Run |
Manoa |
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 4/22/2009 |
Run |
Manoa |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 4/4/2009 |
Run |
Manoa |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/27/2009 |
Run |
Ala Moana |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 3/25/2009 |
Run |
Manoa |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/22/2009 |
Run |
Hilo Half Marathon |
Race |
13.1 mi |
2:25:55 |
11:09 |
|
| 3/17/2009 |
Run |
Kapiolani Park |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/15/2009 |
Run |
Kanewai to KP |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 3/13/2009 |
Run |
Ala Moana |
Easy |
2.2 mi |
25:27 |
11:35 |
|
| 3/12/2009 |
Run |
Diamond Head |
Hill |
5.5 mi |
1:03:03 |
11:28 |
|
| 3/10/2009 |
Run |
Clark Hatch |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/6/2009 |
Run |
Ala Moana |
Interval |
1.5 mi |
16:30 |
11:00 |
|
| 3/5/2009 |
Run |
Diamond Head |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/2/2009 |
Run |
Ala Moana |
Easy |
2.6 mi |
29:00 |
11:10 |
|
| 3/1/2009 |
Run |
Kapiolani Park |
Race |
10.0 km |
1:17:00 |
12:24 |
|
| 2/27/2009 |
Run |
Ala Moana |
Interval |
1.7 mi |
18:16 |
10:45 |
|
| 2/26/2009 |
Run |
Diamond Head |
Hill |
5.5 mi |
1:01:00 |
11:06 |
|
| 2/25/2009 |
Run |
Kapiolani Park |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/23/2009 |
Run |
Ala Moana |
Easy |
2.2 mi |
24:00 |
11:10 |
|
| 2/21/2009 |
Run |
Diamond Head |
Long |
10.0 km |
1:07:42 |
10:54 |
|
| 2/19/2009 |
Run |
Ala Moana |
Easy |
5.0 mi |
57:47 |
11:34 |
|
| 2/17/2009 |
Run |
Ala Moana |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 2/14/2009 |
Run |
Diamond Head |
Long |
10.0 mi |
1:57:59 |
11:51 |
|
| 2/9/2009 |
Run |
Manoa |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/7/2009 |
Run |
Diamond Head |
Long |
5.8 mi |
1:03:00 |
10:58 |
|
| 2/4/2009 |
Run |
Kapiolani Park |
Interval |
5.0 mi |
55:15 |
11:03 |
|
| 2/3/2009 |
Run |
Downtown |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 1/31/2009 |
Run |
Diamond Head |
Long |
9.0 mi |
1:46:39 |
11:51 |
|
| 1/30/2009 |
Run |
Manoa |
Interval |
1.7 mi |
18:30 |
10:38 |
|
| 1/29/2009 |
Run |
Manoa |
Hill |
4.6 mi |
56:24 |
12:16 |
|
| 1/27/2009 |
Run |
Manoa |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/26/2009 |
Run |
Manoa |
Easy |
0.6 mi |
7:30 |
12:30 |
|
| 1/24/2009 |
Run |
Manoa |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/23/2009 |
Run |
Manoa |
Easy |
0.6 mi |
7:30 |
12:30 |
|
| 1/22/2009 |
Run |
Manoa |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/21/2009 |
Run |
Manoa |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 1/19/2009 |
Run |
Ala Moana |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/17/2009 |
Run |
Diamond Head |
Long |
8.1 mi |
1:38:36 |
12:11 |
|
| 1/15/2009 |
Run |
Diamond Head |
Hill |
3.1 mi |
37:42 |
12:22 |
|
| 1/14/2009 |
Run |
Kapiolani Park |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 1/12/2009 |
Run |
Ala Moana |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/10/2009 |
Run |
Kapiolani Park |
Long |
8.0 mi |
1:36:34 |
12:05 |
|
| 1/9/2009 |
Run |
Ala Moana |
Interval |
1.7 mi |
19:57 |
11:28 |
|
| 1/7/2009 |
Run |
Kapiolani Park |
Interval |
2.0 mi |
21:30 |
10:45 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/4/2009 |
Run |
Diamond Head |
Long |
6.4 mi |
1:16:00 |
11:53 |
|
| 1/1/2009 |
Run |
St. Louis Hts |
Hill |
4.0 mi |
50:15 |
12:34 |
|
| 12/30/2008 |
Run |
Almanor |
Easy |
3.3 mi |
39:15 |
11:54 |
|
| 12/17/2008 |
Run |
Ala Moana |
Easy |
4.5 mi |
50:45 |
11:17 |
|
| 12/15/2008 |
Run |
Dowtown 2 Mile |
Easy |
2.1 mi |
23:34 |
11:14 |
|
| 12/12/2008 |
Run |
Kapiolani Park |
Interval |
4.5 mi |
49:38 |
11:02 |
|
| 12/10/2008 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
10.0 km |
1:16:00 |
12:14 |
|
| 12/3/2008 |
Run |
Kapiolani Park |
Tempo |
4.0 mi |
42:45 |
10:42 |
|
| 12/1/2008 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
24:54 |
11:20 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 km |
35:54 |
11:34 |
|
| 11/24/2008 |
Run |
Dowtown 2 Mile |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 11/23/2008 |
Run |
Kapiolani Park |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/20/2008 |
Run |
Manoa |
Easy |
3.4 mi |
39:00 |
11:39 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/27/2008 |
Run |
Kapiolani Park |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 10/25/2008 |
Run |
Diamond Head |
Long |
5.0 mi |
58:02 |
11:37 |
|
| 10/22/2008 |
Run |
Kapiolani Park |
Hill |
2.3 mi |
30:00 |
13:03 |
|
| 10/21/2008 |
Run |
Manoa |
Easy |
2.3 mi |
27:17 |
12:08 |
|
| 10/18/2008 |
Run |
Manoa |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/15/2008 |
Run |
Ala Moana |
Interval |
2.5 mi |
|
|
|
| 10/7/2008 |
Run |
Manoa |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/6/2008 |
Run |
Ala Moana |
Interval |
2.0 mi |
19:45 |
9:53 |
|
| 10/4/2008 |
Run |
Manoa |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 10/1/2008 |
Run |
Kapiolani Park |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 9/30/2008 |
Run |
Manoa |
Easy |
2.2 mi |
23:45 |
10:48 |
|
| 9/25/2008 |
Run |
Manoa |
Interval |
3.5 mi |
40:40 |
11:38 |
|
| 9/24/2008 |
Run |
Kapiolani Park |
Easy |
1.7 mi |
19:00 |
11:11 |
|
| 9/23/2008 |
Run |
Manoa |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/21/2008 |
Run |
Kapiolani Park |
Race |
5.0 km |
32:38 |
10:31 |
|
| 9/18/2008 |
Run |
Manoa |
Easy |
4.2 mi |
48:44 |
11:37 |
|
| 9/16/2008 |
Run |
Kapiolani Park |
Easy |
2.1 mi |
23:25 |
11:10 |
|
| 9/14/2008 |
Run |
Diamond Head |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 9/11/2008 |
Run |
Dowtown 2 Mile |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 9/9/2008 |
Run |
Dowtown 2 Mile |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 9/7/2008 |
Run |
Ala Moana |
Race |
5.0 km |
30:40 |
9:53 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
2:00:00 |
26:40 |
|
| 9/3/2008 |
Run |
Ala Moana |
Interval |
2.0 mi |
20:30 |
10:15 |
|
| 8/28/2008 |
Run |
Dowtown 2 Mile |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 8/26/2008 |
Run |
Manoa |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/23/2008 |
Run |
Random Route |
Interval |
4.3 mi |
48:40 |
11:28 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
37:17 |
11:18 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.8 mi |
31:18 |
11:23 |
|
| 8/14/2008 |
Run |
Dowtown 2 Mile |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 8/12/2008 |
Run |
Manoa |
Easy |
3.3 mi |
38:10 |
11:34 |
|
| 8/9/2008 |
Run |
Diamond Head |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 8/8/2008 |
Run |
Manoa |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/3/2008 |
Run |
Diamond Head |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/22/2008 |
Run |
Dowtown 2 Mile |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 7/20/2008 |
Run |
Ala Moana |
Easy |
2.0 mi |
23:00 |
11:30 |
|
|