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Run: Fartlek Previous Next

8/16/2016

Date

4:30 PM

Time

3 mi

Distance

41:49

Duration

13:57 mi

Pace

Equipment

ASICS (Bend 7/16)

Health

Weight193 lb

kilojoules1833

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CoursePalma Track

Notes

Push-ups: 10 x 11

Crunches: 10 x 11

Comments