| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2016 |
Run |
|
MLR |
11.0 mi |
1:23:33 |
7:36 |
 |
| 8/3/2016 |
Run |
|
GA |
10.0 mi |
1:26:09 |
8:37 |
|
| 7/14/2016 |
Run |
|
GA |
10.0 mi |
1:24:53 |
8:30 |
|
| 6/27/2016 |
Run |
|
GA |
8.0 mi |
1:10:10 |
8:47 |
|
| 6/26/2016 |
Run |
|
MLR |
12.0 mi |
1:31:21 |
7:37 |
|
| 6/22/2016 |
Run |
|
GA |
9.0 mi |
1:09:56 |
7:47 |
|
| 6/11/2016 |
Run |
|
Default |
6.0 mi |
46:11 |
7:41 |
|
| 6/2/2016 |
Run |
|
Hill |
10.0 mi |
1:19:06 |
7:55 |
|
| 5/28/2016 |
Run |
|
MLR |
5.0 mi |
39:24 |
7:53 |
|
| 5/28/2016 |
Run |
|
MP |
8.0 mi |
59:07 |
7:23 |
|
| 5/23/2016 |
Run |
|
Default |
8.0 mi |
1:02:53 |
7:52 |
|
| 5/22/2016 |
Run |
|
Default |
8.0 mi |
1:01:58 |
7:45 |
|
| 5/7/2016 |
Run |
|
Easy |
10.0 mi |
1:23:59 |
8:24 |
|
| 5/2/2016 |
Run |
|
Default |
6.0 mi |
44:56 |
7:29 |
|
| 4/30/2016 |
Run |
|
Default |
8.8 mi |
1:20:29 |
9:11 |
|
| 4/5/2016 |
Run |
|
Hill |
5.0 mi |
37:24 |
7:28 |
|
| 4/2/2016 |
Run |
|
Hill |
11.0 mi |
1:25:04 |
7:44 |
|
| 3/26/2016 |
Run |
|
Hill |
8.0 mi |
1:00:09 |
7:32 |
|
| 1/7/2016 |
Run |
|
Hill |
11.0 mi |
1:32:32 |
8:25 |
|
| 12/30/2015 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/21/2015 |
Run |
|
Fartlek |
11.1 mi |
1:41:02 |
9:08 |
|
| 12/12/2015 |
Run |
|
Easy |
10.0 mi |
1:35:12 |
9:31 |
|
| 12/8/2015 |
Run |
|
Default |
7.6 mi |
1:06:06 |
8:40 |
|
| 12/5/2015 |
Run |
|
Long |
9.6 mi |
1:29:21 |
9:20 |
|
| 12/5/2015 |
Run |
|
Default |
2.0 mi |
18:18 |
9:15 |
|
|