| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2016 |
Run |
|
LT |
9.0 mi |
1:07:38 |
7:31 |
 |
| 6/20/2016 |
Run |
|
LT |
8.0 mi |
59:40 |
7:27 |
|
| 6/7/2016 |
Run |
|
GA |
6.0 mi |
47:23 |
7:54 |
|
| 5/25/2016 |
Run |
|
MP |
8.0 mi |
58:42 |
7:21 |
|
| 5/11/2016 |
Run |
|
Default |
6.0 mi |
47:10 |
7:52 |
|
| 5/8/2016 |
Run |
|
Tempo |
6.0 mi |
45:14 |
7:32 |
|
| 4/7/2016 |
Run |
|
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 3/25/2016 |
Run |
|
Easy |
|
40:37 |
|
|
| 3/1/2016 |
Run |
|
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 2/23/2016 |
Run |
|
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/1/2016 |
Run |
|
Interval |
8.0 mi |
1:03:41 |
7:58 |
|
| 1/26/2016 |
Run |
|
Tempo |
12.0 mi |
1:31:49 |
7:40 |
|
| 1/23/2016 |
Run |
|
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 1/21/2016 |
Run |
|
Long |
12.1 mi |
1:36:46 |
8:02 |
|
| 1/19/2016 |
Run |
|
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/14/2016 |
Run |
|
Tempo |
9.0 mi |
1:09:01 |
7:41 |
|
| 1/5/2016 |
Run |
|
Tempo |
10.0 mi |
1:16:58 |
7:42 |
|
| 1/2/2016 |
Run |
|
Tempo |
16.0 mi |
2:03:46 |
7:45 |
|
| 12/23/2015 |
Run |
|
Tempo |
8.0 mi |
1:02:17 |
7:47 |
|
| 12/19/2015 |
Run |
|
Tempo |
13.0 mi |
1:45:20 |
8:07 |
|
| 12/9/2015 |
Run |
|
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 11/29/2015 |
Run |
|
Easy |
5.2 mi |
46:27 |
8:59 |
|
| 11/7/2015 |
Run |
|
Race |
26.4 mi |
3:43:28 |
8:29 |
|
| 10/7/2015 |
Run |
|
Long |
11.0 mi |
1:35:24 |
8:41 |
|
| 10/4/2015 |
Run |
|
Long |
18.0 mi |
2:25:52 |
8:07 |
|
| 9/30/2015 |
Run |
|
Tempo |
9.0 mi |
1:11:11 |
7:55 |
|
| 9/12/2015 |
Run |
|
Long |
14.0 mi |
1:52:31 |
8:03 |
|
| 9/9/2015 |
Run |
|
Interval |
8.0 mi |
1:06:24 |
8:18 |
|
| 9/1/2015 |
Run |
|
Long |
14.0 mi |
2:05:14 |
8:57 |
|
|