| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2017 |
Run |
|
Easy |
11.0 mi |
1:33:47 |
8:32 |
 |
| 3/4/2017 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:31 |
|
| 3/3/2017 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:11 |
|
| 3/2/2017 |
Run |
|
Easy |
10.1 mi |
1:30:06 |
8:58 |
|
| 3/1/2017 |
Run |
|
Easy |
10.2 mi |
1:30:02 |
8:53 |
|
| 3/1/2017 |
Run |
|
Easy |
1.7 mi |
14:55 |
9:00 |
|
| 2/20/2017 |
Run |
|
Easy |
6.7 mi |
58:53 |
8:52 |
|
| 2/17/2017 |
Run |
|
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 2/16/2017 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:11 |
|
| 2/16/2017 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:40 |
|
| 2/14/2017 |
Run |
|
Easy |
10.6 mi |
1:30:03 |
8:31 |
|
| 2/12/2017 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/5/2017 |
Run |
|
Easy |
10.1 mi |
1:26:17 |
8:36 |
|
| 2/4/2017 |
Run |
|
Easy |
6.7 mi |
1:00:02 |
8:56 |
|
| 1/30/2017 |
Run |
|
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/29/2017 |
Run |
|
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 1/28/2017 |
Run |
|
Easy |
1.6 mi |
15:44 |
9:50 |
|
| 1/27/2017 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/25/2017 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/24/2017 |
Run |
|
Easy |
10.0 mi |
1:31:49 |
9:10 |
|
| 1/23/2017 |
Run |
|
Easy |
9.7 mi |
1:30:16 |
9:21 |
|
| 1/22/2017 |
Run |
|
Easy |
7.0 mi |
1:00:45 |
8:40 |
|
| 1/19/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 1/17/2017 |
Run |
|
Easy |
9.7 mi |
1:30:06 |
9:16 |
|
| 1/16/2017 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:31 |
|
| 1/15/2017 |
Run |
|
Long |
13.2 mi |
2:00:01 |
9:08 |
|
| 12/8/2016 |
Run |
|
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 12/7/2016 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/19/2016 |
Run |
|
Easy |
8.0 mi |
1:17:12 |
9:40 |
|
| 10/2/2016 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 8/29/2016 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 8/24/2016 |
Run |
|
Easy |
10.0 mi |
1:40:14 |
10:01 |
|
| 8/20/2016 |
Run |
|
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 8/8/2016 |
Run |
|
Easy |
6.0 mi |
1:01:32 |
10:16 |
|
| 8/4/2016 |
Run |
|
Easy |
7.0 mi |
1:42:37 |
14:40 |
|
| 8/1/2016 |
Run |
|
Easy |
12.0 mi |
1:57:33 |
9:48 |
|
| 5/19/2016 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 4/16/2016 |
Run |
|
Easy |
12.0 mi |
1:41:38 |
8:29 |
|
| 3/19/2016 |
Run |
|
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 1/25/2016 |
Run |
|
Easy |
10.0 mi |
1:24:02 |
8:25 |
|
| 1/16/2016 |
Run |
|
Long |
12.0 mi |
1:42:44 |
8:34 |
|
| 12/12/2015 |
Run |
|
Easy |
10.0 mi |
1:24:16 |
8:26 |
|
| 11/29/2015 |
Run |
|
Easy |
10.0 mi |
1:22:04 |
8:13 |
|
| 11/27/2015 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/26/2015 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/12/2015 |
Run |
|
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 10/26/2015 |
Run |
|
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 10/12/2015 |
Run |
|
Easy |
8.0 mi |
1:05:56 |
8:15 |
|
| 9/24/2015 |
Run |
|
Easy |
8.1 mi |
1:11:36 |
8:52 |
|
| 9/19/2015 |
Run |
|
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 9/14/2015 |
Run |
|
Easy |
6.0 mi |
50:26 |
8:24 |
|
| 9/7/2015 |
Run |
|
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 8/28/2015 |
Run |
|
Easy |
8.0 mi |
1:07:19 |
8:24 |
|
| 8/22/2015 |
Run |
|
Easy |
6.3 mi |
52:08 |
8:21 |
|
| 8/21/2015 |
Run |
|
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 8/18/2015 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 8/13/2015 |
Run |
|
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 8/10/2015 |
Run |
|
Easy |
8.0 mi |
1:05:08 |
8:09 |
|
| 8/3/2015 |
Run |
|
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 7/30/2015 |
Run |
|
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 7/25/2015 |
Run |
|
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 7/24/2015 |
Run |
|
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 7/23/2015 |
Run |
|
Easy |
5.7 mi |
48:41 |
8:36 |
|
| 7/21/2015 |
Run |
|
Easy |
4.3 mi |
42:41 |
9:56 |
|
| 7/20/2015 |
Run |
|
Easy |
3.8 mi |
32:42 |
8:37 |
|
| 7/18/2015 |
Run |
|
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 7/15/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
|