| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2018 |
Run |
|
Easy |
6.5 mi |
58:09 |
8:55 |
 |
| 4/13/2018 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:31 |
|
| 4/12/2018 |
Run |
|
Easy |
6.0 mi |
50:40 |
8:28 |
|
| 4/11/2018 |
Run |
|
Easy |
8.0 mi |
1:05:02 |
8:06 |
|
| 2/25/2018 |
Run |
|
Easy |
9.7 mi |
1:20:24 |
8:18 |
|
| 2/20/2018 |
Run |
|
Easy |
10.1 mi |
1:26:11 |
8:31 |
|
| 2/18/2018 |
Run |
|
Easy |
10.0 mi |
1:23:34 |
8:22 |
|
| 2/15/2018 |
Run |
|
Easy |
8.0 mi |
1:05:18 |
8:10 |
|
| 2/13/2018 |
Run |
|
Easy |
10.0 mi |
1:24:12 |
8:26 |
|
| 2/11/2018 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:25 |
|
| 2/11/2018 |
Run |
|
Easy |
2.3 mi |
19:52 |
8:50 |
|
| 2/11/2018 |
Run |
|
Easy |
1.7 mi |
15:24 |
9:07 |
|
| 2/10/2018 |
Run |
|
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 2/9/2018 |
Run |
|
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 2/8/2018 |
Run |
|
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 2/7/2018 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 2/6/2018 |
Run |
|
Easy |
10.0 mi |
1:26:41 |
8:40 |
|
| 2/3/2018 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 2/3/2018 |
Run |
|
Tempo |
10.0 mi |
1:21:17 |
8:08 |
|
| 2/2/2018 |
Run |
|
Easy |
2.5 mi |
22:40 |
9:02 |
|
| 2/2/2018 |
Run |
|
Easy |
5.5 mi |
48:56 |
8:54 |
|
| 2/1/2018 |
Run |
|
Easy |
4.3 mi |
39:16 |
9:07 |
|
| 2/1/2018 |
Run |
|
Easy |
1.7 mi |
14:49 |
8:43 |
|
| 2/1/2018 |
Run |
|
Easy |
4.0 mi |
34:48 |
8:43 |
|
| 1/28/2018 |
Run |
|
Tempo |
9.6 mi |
1:12:16 |
7:30 |
|
| 1/27/2018 |
Run |
|
Tempo |
13.0 mi |
1:42:18 |
7:53 |
|
| 1/26/2018 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:16 |
|
| 1/26/2018 |
Run |
|
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 1/25/2018 |
Run |
|
Easy |
10.0 mi |
1:17:29 |
7:45 |
|
| 1/23/2018 |
Run |
|
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 1/23/2018 |
Run |
|
Easy |
3.4 mi |
29:55 |
8:53 |
|
| 1/23/2018 |
Run |
|
Easy |
1.7 mi |
14:48 |
8:52 |
|
| 1/21/2018 |
Run |
|
Easy |
1.6 mi |
14:17 |
8:56 |
|
| 1/20/2018 |
Run |
|
Long |
14.0 mi |
1:56:21 |
8:19 |
|
| 1/19/2018 |
Run |
|
Easy |
0.5 mi |
4:24 |
9:11 |
|
| 1/19/2018 |
Run |
|
Easy |
7.5 mi |
1:08:15 |
9:05 |
|
| 1/18/2018 |
Run |
|
Easy |
10.0 mi |
1:20:13 |
8:02 |
|
| 1/17/2018 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:43 |
|
| 1/17/2018 |
Run |
|
Fartlek |
9.0 mi |
1:04:33 |
7:11 |
|
| 1/16/2018 |
Run |
|
Easy |
10.0 mi |
1:18:24 |
7:50 |
|
| 1/13/2018 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:04 |
|
| 1/13/2018 |
Run |
|
Easy |
9.0 mi |
1:16:24 |
8:29 |
|
| 1/12/2018 |
Run |
|
Easy |
10.0 mi |
1:21:07 |
8:07 |
|
| 1/10/2018 |
Run |
|
Easy |
2.0 mi |
16:51 |
8:21 |
|
| 1/10/2018 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 1/9/2018 |
Run |
|
Easy |
9.0 mi |
1:11:07 |
7:55 |
|
| 1/7/2018 |
Run |
|
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 1/6/2018 |
Run |
|
Easy |
10.0 mi |
1:27:38 |
8:46 |
|
| 1/5/2018 |
Run |
|
Easy |
8.0 mi |
1:04:08 |
8:01 |
|
| 1/3/2018 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/2/2018 |
Run |
|
Easy |
2.2 mi |
20:09 |
9:08 |
|
| 12/29/2017 |
Run |
|
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 12/26/2017 |
Run |
|
Tempo |
8.0 mi |
1:02:56 |
7:52 |
|
| 12/25/2017 |
Run |
|
Easy |
6.1 mi |
49:40 |
8:13 |
|
| 12/22/2017 |
Run |
|
Easy |
5.1 mi |
39:54 |
7:54 |
|
| 12/21/2017 |
Run |
|
Easy |
10.1 mi |
1:21:31 |
8:07 |
|
| 12/20/2017 |
Run |
|
Interval |
12.1 mi |
1:34:59 |
7:53 |
|
| 12/19/2017 |
Run |
|
Easy |
10.1 mi |
1:21:07 |
8:04 |
|
| 12/18/2017 |
Run |
|
Easy |
4.5 mi |
39:16 |
8:43 |
|
| 12/16/2017 |
Run |
|
Easy |
8.0 mi |
1:11:29 |
8:55 |
|
| 12/16/2017 |
Run |
|
Tempo |
10.0 mi |
1:16:07 |
7:37 |
|
| 12/13/2017 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:22 |
|
| 12/13/2017 |
Run |
|
Easy |
4.9 mi |
40:30 |
8:16 |
|
| 12/12/2017 |
Run |
|
Easy |
5.1 mi |
42:33 |
8:19 |
|
| 12/11/2017 |
Run |
|
Easy |
6.0 mi |
51:26 |
8:32 |
|
| 12/10/2017 |
Run |
|
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 12/9/2017 |
Run |
|
Default |
4.0 mi |
35:52 |
8:59 |
|
| 12/7/2017 |
Run |
|
Tempo |
12.0 mi |
1:37:52 |
8:10 |
|
| 12/3/2017 |
Run |
|
Hill |
1.0 mi |
8:07 |
8:02 |
|
| 12/3/2017 |
Run |
|
Easy |
12.1 mi |
1:37:36 |
8:06 |
|
| 11/29/2017 |
Run |
|
Easy |
10.0 mi |
1:21:50 |
8:10 |
|
| 11/28/2017 |
Run |
|
Easy |
8.0 mi |
1:06:25 |
8:18 |
|
| 11/25/2017 |
Run |
|
Easy |
5.8 mi |
55:11 |
9:32 |
|
|