Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/17/2016 Run   Easy 6.0 mi 54:00 8:57 2/14/2016 Run   Easy 10.1 mi 1:37:56 9:44 7/11/2015 Run   Easy 6.3 mi 54:13 8:37 6/27/2015 Run   Easy 9.1 mi 1:21:16 8:55 3/20/2015 Run   Interval 7.2 mi 1:05:14 9:04 9/13/2014 Run   Race 26.2 mi 4:03:59 9:19 9/13/2014 Run   Easy 0.5 mi 4:10 8:20 8/17/2014 Run   Long 16.0 mi 2:25:45 9:07 8/10/2014 Run   Easy 9.0 mi 1:20:55 9:00 7/20/2014 Run   Long 10.0 mi 1:31:28 9:09 7/19/2014 Run   Easy 7.2 mi 1:06:02 9:15 7/6/2014 Run   Long 12.0 mi 1:43:24 8:37 6/29/2014 Run   Long 6.0 mi 50:24 8:24 6/15/2014 Run   Long 10.0 mi 1:36:21 9:39 6/8/2014 Run   Long 9.5 mi 1:25:26 9:00 5/18/2014 Run   Easy 6.0 mi 53:28 8:54 5/10/2014 Run   Easy 1.8 mi 20:50 11:31 4/20/2014 Run   Long 13.0 mi 1:52:28 8:40 3/30/2014 Run Indiana Dunes Ridge Trail #9 Easy 6.0 mi 59:00 9:50