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Summary
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About Me
Run: Long
Previous
Next
10/15/2006
Date
12:00 PM
Time
6.2 mi
Distance
1:09:00
Duration
11:08 mi
Pace
Equipment
ASICS (Tn 440)
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Old Spansh 10K
Notes
Streching before run really helped.
Comments
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