| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2006 |
Run |
S Turn |
Tempo |
2.5 mi |
30:07 |
11:52 |
 |
| 9/28/2006 |
Run |
S Turn |
Easy |
2.5 mi |
45:00 |
17:43 |
|
| 9/29/2006 |
Run |
S Turn |
Tempo |
2.5 mi |
27:47 |
10:57 |
|
| 10/14/2006 |
Run |
S Turn |
Easy |
2.5 mi |
50:00 |
19:42 |
|
| 10/18/2006 |
Run |
S Turn |
Easy |
2.5 mi |
28:06 |
11:04 |
|
| 10/24/2006 |
Run |
S Turn |
Fartlek |
2.5 mi |
26:54 |
10:36 |
|
| 11/9/2006 |
Run |
S Turn |
Easy |
2.5 mi |
26:52 |
10:35 |
|
| 12/4/2006 |
Run |
S Turn |
Easy |
2.5 mi |
26:24 |
10:24 |
|
| 12/22/2006 |
Run |
S Turn |
Easy |
2.5 mi |
25:05 |
9:53 |
|
| 1/2/2007 |
Run |
S Turn |
Fartlek |
2.5 mi |
26:00 |
10:15 |
|
| 4/16/2007 |
Run |
S Turn |
Easy |
2.5 mi |
27:03 |
10:39 |
|
| 4/23/2007 |
Run |
S Turn |
Easy |
2.5 mi |
26:09 |
10:18 |
|
| 5/4/2007 |
Run |
S Turn |
Easy |
2.5 mi |
29:36 |
11:40 |
|
| 5/8/2007 |
Run |
S Turn |
Easy |
2.5 mi |
26:42 |
10:31 |
|
| 5/21/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
26:24 |
10:24 |
|
| 5/22/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
25:30 |
10:03 |
|
| 5/23/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
28:21 |
11:10 |
|
| 5/31/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
25:49 |
10:10 |
|
| 6/5/2007 |
Run |
S Turn |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 6/11/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
25:45 |
10:09 |
|
| 7/10/2007 |
Run |
S Turn |
Easy |
2.5 mi |
29:16 |
11:32 |
|
| 7/19/2007 |
Run |
S Turn |
Tempo |
2.5 mi |
26:57 |
10:37 |
|
| 8/6/2007 |
Run |
S Turn |
Easy |
2.5 mi |
25:33 |
10:04 |
|
| 9/21/2007 |
Run |
S Turn |
Easy |
2.5 mi |
28:12 |
11:07 |
|
| 10/5/2007 |
Run |
S Turn |
Easy |
2.5 mi |
26:21 |
10:23 |
|
| 11/19/2007 |
Run |
S Turn |
Easy |
2.5 mi |
25:28 |
10:02 |
|
| 1/24/2008 |
Run |
S Turn |
Easy |
2.5 mi |
24:26 |
9:38 |
|
| 3/17/2009 |
Run |
S Turn |
Easy |
2.5 mi |
26:44 |
10:42 |
|
| 6/19/2009 |
Run |
S Turn |
Easy |
2.5 mi |
26:19 |
10:35 |
|
|