Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/27/2006 Run
Cyotoe - Old Spanish Trail
Fartlek 3.9 mi 45:58 11:48
10/10/2006 Run
Cyotoe - Old Spanish Trail
Long 3.9 mi 45:00 11:33
10/13/2006 Run
Cyotoe - Old Spanish Trail
Long 3.9 mi 49:21 12:40
10/26/2006 Run
Cyotoe - Old Spanish Trail
Fartlek 3.9 mi 42:02 10:47
11/3/2006 Run
Cyotoe - Old Spanish Trail
Easy 3.9 mi 46:45 12:00
6/6/2007 Run
Cyotoe - Old Spanish Trail
Easy 3.9 mi 45:14 11:36
10/18/2007 Run
Cyotoe - Old Spanish Trail
Long 3.9 mi 41:15 10:35
10/28/2007 Run
Cyotoe - Old Spanish Trail
Easy 3.9 mi 41:24 10:37
11/27/2007 Run
Cyotoe - Old Spanish Trail
Easy 3.9 mi 41:12 10:34
12/16/2007 Run
Cyotoe - Old Spanish Trail
Easy 3.9 mi 42:17 10:51
1/4/2008 Run
Cyotoe - Old Spanish Trail
Easy 3.9 mi 42:22 10:52
1/11/2008 Run
Cyotoe - Old Spanish Trail
Easy 3.9 mi 41:18 10:36
1/29/2008 Run
Cyotoe - Old Spanish Trail
Easy 3.9 mi 40:08 10:18
5/26/2008 Run
Cyotoe - Old Spanish Trail
Easy 3.9 mi 59:11 15:11
6/11/2009 Run
Cyotoe - Old Spanish Trail
Easy 3.8 mi 47:16 12:31
7/16/2009 Run
Cyotoe - Old Spanish Trail
Easy 4.0 mi 51:52 12:58
7/22/2009 Run
Cyotoe - Old Spanish Trail
Easy 4.0 mi 51:02 12:46
8/12/2009 Run
Cyotoe - Old Spanish Trail
Easy 4.0 mi 50:50 12:43