| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/1/2006 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
|
|
 |
| 12/4/2009 |
Run |
S Turn and Antler Crest |
Default |
2.5 mi |
23:59 |
9:36 |
|
| 10/6/2009 |
Run |
S Turn and Antler Crest |
Default |
2.5 mi |
26:54 |
10:51 |
|
| 1/8/2008 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
33:15 |
9:52 |
|
| 11/23/2007 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
33:44 |
10:01 |
|
| 1/4/2007 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
34:23 |
10:13 |
|
| 1/8/2007 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
34:41 |
10:18 |
|
| 10/12/2007 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
34:59 |
10:23 |
|
| 12/6/2006 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
35:22 |
10:30 |
|
| 8/17/2007 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
35:27 |
10:32 |
|
| 5/29/2007 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
35:34 |
10:34 |
|
| 9/7/2007 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
35:48 |
10:38 |
|
| 10/4/2007 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
36:00 |
10:40 |
|
| 3/24/2009 |
Run |
S Turn and Antler Crest |
Easy |
3.3 mi |
36:50 |
11:04 |
|
| 5/25/2007 |
Run |
S Turn and Antler Crest |
Tempo |
3.4 mi |
37:00 |
10:59 |
|
| 10/27/2009 |
Run |
S Turn and Antler Crest |
Default |
3.3 mi |
37:13 |
11:15 |
|
| 11/18/2009 |
Run |
S Turn and Antler Crest |
Default |
3.3 mi |
37:32 |
11:19 |
|
| 8/9/2007 |
Run |
S Turn and Antler Crest |
Easy |
3.4 mi |
37:55 |
11:16 |
|
| 5/11/2007 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
38:38 |
11:28 |
|
| 5/14/2007 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
38:40 |
11:29 |
|
| 9/26/2006 |
Run |
S Turn and Antler Crest |
Fartlek |
3.4 mi |
39:48 |
11:49 |
|
| 9/18/2009 |
Run |
S Turn and Antler Crest |
Default |
3.3 mi |
39:52 |
11:59 |
|
| 10/18/2009 |
Run |
S Turn and Antler Crest |
Tempo |
3.7 mi |
40:44 |
10:58 |
|
| 8/19/2007 |
Run |
S Turn and Antler Crest |
Easy |
6.2 mi |
1:31:50 |
14:49 |
|
|