Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/1/2006 Run
S Turn and Antler Crest
Easy 3.4 mi    
12/4/2009 Run
S Turn and Antler Crest
Default 2.5 mi 23:59 9:36
10/6/2009 Run
S Turn and Antler Crest
Default 2.5 mi 26:54 10:51
1/8/2008 Run
S Turn and Antler Crest
Easy 3.4 mi 33:15 9:52
11/23/2007 Run
S Turn and Antler Crest
Easy 3.4 mi 33:44 10:01
1/4/2007 Run
S Turn and Antler Crest
Fartlek 3.4 mi 34:23 10:13
1/8/2007 Run
S Turn and Antler Crest
Fartlek 3.4 mi 34:41 10:18
10/12/2007 Run
S Turn and Antler Crest
Easy 3.4 mi 34:59 10:23
12/6/2006 Run
S Turn and Antler Crest
Easy 3.4 mi 35:22 10:30
8/17/2007 Run
S Turn and Antler Crest
Easy 3.4 mi 35:27 10:32
5/29/2007 Run
S Turn and Antler Crest
Fartlek 3.4 mi 35:34 10:34
9/7/2007 Run
S Turn and Antler Crest
Easy 3.4 mi 35:48 10:38
10/4/2007 Run
S Turn and Antler Crest
Easy 3.4 mi 36:00 10:40
3/24/2009 Run
S Turn and Antler Crest
Easy 3.3 mi 36:50 11:04
5/25/2007 Run
S Turn and Antler Crest
Tempo 3.4 mi 37:00 10:59
10/27/2009 Run
S Turn and Antler Crest
Default 3.3 mi 37:13 11:15
11/18/2009 Run
S Turn and Antler Crest
Default 3.3 mi 37:32 11:19
8/9/2007 Run
S Turn and Antler Crest
Easy 3.4 mi 37:55 11:16
5/11/2007 Run
S Turn and Antler Crest
Fartlek 3.4 mi 38:38 11:28
5/14/2007 Run
S Turn and Antler Crest
Fartlek 3.4 mi 38:40 11:29
9/26/2006 Run
S Turn and Antler Crest
Fartlek 3.4 mi 39:48 11:49
9/18/2009 Run
S Turn and Antler Crest
Default 3.3 mi 39:52 11:59
10/18/2009 Run
S Turn and Antler Crest
Tempo 3.7 mi 40:44 10:58
8/19/2007 Run
S Turn and Antler Crest
Easy 6.2 mi 1:31:50 14:49