| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2012 |
Run |
Treadmill |
Default |
4.0 mi |
41:39 |
10:25 |
 |
| 7/24/2012 |
Run |
Treadmill |
Default |
4.8 mi |
54:51 |
11:31 |
|
| 7/22/2012 |
Run |
Treadmill |
Default |
5.0 mi |
56:18 |
11:16 |
|
| 7/19/2012 |
Run |
Treadmill |
Default |
4.3 mi |
1:05:19 |
15:14 |
|
| 7/17/2012 |
Run |
Treadmill |
Default |
4.6 mi |
1:06:59 |
14:32 |
|
| 7/13/2012 |
Run |
Treadmill |
Default |
5.1 mi |
1:13:01 |
14:16 |
|
| 7/10/2012 |
Run |
Treadmill |
Default |
4.0 mi |
40:01 |
10:01 |
|
| 6/12/2012 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/4/2011 |
Run |
Treadmill |
Default |
4.0 mi |
46:08 |
11:27 |
|
| 7/3/2011 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/28/2011 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/27/2011 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2011 |
Run |
Treadmill |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 6/15/2011 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2011 |
Run |
Treadmill |
Default |
4.0 mi |
41:31 |
10:23 |
|
| 6/5/2011 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2011 |
Run |
Treadmill |
Default |
5.0 mi |
47:52 |
9:35 |
|
| 5/30/2011 |
Run |
Treadmill |
Default |
6.0 mi |
1:08:12 |
11:22 |
|
| 5/28/2011 |
Run |
Treadmill |
Default |
6.1 mi |
1:08:59 |
11:15 |
|
| 5/25/2011 |
Run |
Treadmill |
Default |
4.0 mi |
45:24 |
11:16 |
|
| 5/23/2011 |
Run |
Treadmill |
Default |
4.0 mi |
39:38 |
9:55 |
|
| 5/18/2011 |
Run |
Treadmill |
Default |
3.0 mi |
29:38 |
9:53 |
|
| 5/17/2011 |
Run |
Treadmill |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 5/16/2011 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 5/14/2011 |
Run |
Treadmill |
Default |
6.0 mi |
58:12 |
9:42 |
|
| 5/12/2011 |
Run |
Treadmill |
Default |
6.0 mi |
1:01:11 |
10:12 |
|
| 5/11/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2011 |
Run |
Treadmill |
Default |
1.5 mi |
16:19 |
10:53 |
|
| 4/11/2011 |
Run |
Treadmill |
Default |
6.0 mi |
1:34:30 |
15:46 |
|
| 4/8/2011 |
Run |
Treadmill |
Default |
3.0 mi |
26:24 |
8:49 |
|
| 3/21/2011 |
Run |
Treadmill |
Default |
3.0 mi |
30:21 |
10:07 |
|
| 2/28/2011 |
Run |
Treadmill |
Default |
5.0 mi |
47:32 |
9:31 |
|
| 2/25/2011 |
Run |
Treadmill |
Default |
6.0 mi |
1:02:33 |
10:26 |
|
| 2/23/2011 |
Run |
Treadmill |
Default |
5.9 mi |
57:33 |
9:46 |
|
| 2/7/2011 |
Run |
Treadmill |
Default |
6.0 mi |
57:52 |
9:39 |
|
| 2/6/2011 |
Run |
Treadmill |
Default |
6.0 mi |
52:00 |
8:40 |
|
| 2/3/2011 |
Run |
Treadmill |
Default |
5.2 mi |
50:23 |
9:42 |
|
| 11/29/2010 |
Run |
Treadmill |
Default |
6.0 mi |
58:37 |
9:47 |
|
| 11/22/2010 |
Run |
Treadmill |
Default |
5.0 mi |
47:38 |
9:32 |
|
| 11/12/2010 |
Run |
Treadmill |
Default |
5.9 mi |
1:00:00 |
10:11 |
|
| 10/26/2010 |
Run |
Treadmill |
Default |
4.0 mi |
40:07 |
10:02 |
|
| 10/25/2010 |
Run |
Treadmill |
Default |
6.0 mi |
57:23 |
9:34 |
|
| 10/19/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:13 |
10:03 |
|
| 10/15/2010 |
Run |
Treadmill |
Default |
6.3 mi |
59:53 |
9:35 |
|
| 10/14/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:02 |
|
| 10/6/2010 |
Run |
Treadmill |
Default |
4.7 mi |
50:05 |
10:40 |
|
| 9/30/2010 |
Run |
Treadmill |
Default |
6.0 mi |
59:30 |
9:56 |
|
| 9/20/2010 |
Run |
Treadmill |
Default |
6.0 mi |
58:37 |
9:47 |
|
| 9/18/2010 |
Run |
Treadmill |
Default |
5.8 mi |
1:00:00 |
10:21 |
|
| 9/15/2010 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2010 |
Run |
Treadmill |
Default |
6.0 mi |
58:08 |
9:42 |
|
| 8/18/2010 |
Run |
Treadmill |
Default |
6.0 mi |
58:40 |
9:47 |
|
| 8/16/2010 |
Run |
Treadmill |
Default |
6.0 mi |
59:00 |
9:50 |
|
| 8/11/2010 |
Run |
Treadmill |
Default |
6.0 mi |
57:48 |
9:38 |
|
| 8/2/2010 |
Run |
Treadmill |
Default |
4.0 mi |
39:45 |
9:57 |
|
| 7/27/2010 |
Run |
Treadmill |
Default |
6.0 mi |
58:45 |
9:48 |
|
| 7/19/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2010 |
Run |
Treadmill |
Default |
5.0 mi |
47:52 |
9:35 |
|
| 7/13/2010 |
Run |
Treadmill |
Default |
5.0 mi |
46:42 |
9:21 |
|
| 7/8/2010 |
Run |
Treadmill |
Default |
6.0 mi |
56:20 |
9:24 |
|
| 7/6/2010 |
Run |
Treadmill |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 7/5/2010 |
Run |
Treadmill |
Default |
6.0 mi |
57:21 |
9:34 |
|
| 7/2/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2010 |
Run |
Treadmill |
Default |
6.1 mi |
58:00 |
9:31 |
|
| 6/29/2010 |
Run |
Treadmill |
Default |
6.0 mi |
58:47 |
9:48 |
|
| 6/28/2010 |
Run |
Treadmill |
Default |
5.0 mi |
47:20 |
9:28 |
|
| 6/21/2010 |
Run |
Treadmill |
Default |
5.0 mi |
56:30 |
11:18 |
|
| 6/18/2010 |
Run |
Treadmill |
Default |
7.3 mi |
1:12:30 |
10:00 |
|
| 6/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 6/14/2010 |
Run |
Treadmill |
Default |
5.0 mi |
47:32 |
9:31 |
|
| 6/7/2010 |
Run |
Treadmill |
Default |
5.0 mi |
56:00 |
11:12 |
|
| 6/3/2010 |
Run |
Treadmill |
Default |
4.9 mi |
47:20 |
9:45 |
|
| 6/1/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/29/2010 |
Run |
Treadmill |
Standard |
6.0 mi |
57:45 |
9:38 |
|
| 5/27/2010 |
Run |
Treadmill |
Standard |
5.0 mi |
47:27 |
9:30 |
|
| 5/21/2010 |
Run |
Treadmill |
Default |
3.0 mi |
27:06 |
9:02 |
|
| 5/17/2010 |
Run |
Treadmill |
Default |
6.0 mi |
57:11 |
9:32 |
|
| 5/15/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:01:23 |
10:14 |
|
| 4/27/2010 |
Run |
Treadmill |
Default |
5.0 mi |
48:19 |
9:40 |
|
| 4/22/2010 |
Run |
Treadmill |
Default |
4.0 mi |
39:15 |
9:49 |
|
| 3/23/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/21/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:10:47 |
11:48 |
|
| 3/11/2010 |
Run |
Treadmill |
Default |
3.0 mi |
28:33 |
9:31 |
|
| 3/9/2010 |
Run |
Treadmill |
Standard |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/27/2010 |
Run |
Treadmill |
Default |
5.8 mi |
56:16 |
9:43 |
|
| 2/24/2010 |
Run |
Treadmill |
Default |
6.0 mi |
57:39 |
9:37 |
|
| 2/22/2010 |
Run |
Treadmill |
Default |
3.3 mi |
31:40 |
9:45 |
|
| 2/18/2010 |
Run |
Treadmill |
Default |
3.0 mi |
28:07 |
9:23 |
|
| 2/14/2010 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:35 |
9:56 |
|
|