| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
40:00 |
14:56 |
 |
| 8/22/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 8/28/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:34 |
|
| 8/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
0:30 |
0:12 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
0:40 |
0:12 |
|
| 1/6/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:15 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:51 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
29:58 |
12:00 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
42:52 |
12:15 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
42:24 |
13:41 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
40:51 |
12:32 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
39:48 |
13:16 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:32 |
11:09 |
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
45:06 |
12:54 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:22 |
10:07 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
37:20 |
10:23 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 8/8/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:27 |
9:51 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
5.8 mi |
55:08 |
9:31 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:35 |
9:56 |
|
| 7/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 9/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 6/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 2/2/2010 |
Run |
Treadmill |
Standard |
4.0 mi |
39:38 |
9:55 |
|
| 2/3/2010 |
Run |
Treadmill |
Standard |
5.0 mi |
49:11 |
9:51 |
|
| 3/9/2010 |
Run |
Treadmill |
Standard |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/27/2010 |
Run |
Treadmill |
Standard |
5.0 mi |
47:27 |
9:30 |
|
| 5/29/2010 |
Run |
Treadmill |
Standard |
6.0 mi |
57:45 |
9:38 |
|
| 6/1/2009 |
Run |
Treadmill |
Default |
3.0 mi |
41:24 |
13:48 |
|
| 6/3/2009 |
Run |
Treadmill |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 7/5/2009 |
Run |
Treadmill |
Default |
3.0 mi |
42:26 |
14:09 |
|
| 7/27/2009 |
Run |
Treadmill |
Default |
4.0 mi |
41:16 |
10:20 |
|
| 8/14/2009 |
Run |
Treadmill |
Default |
2.5 mi |
27:06 |
10:51 |
|
| 8/22/2009 |
Run |
Treadmill |
Default |
4.0 mi |
39:47 |
9:57 |
|
| 8/25/2009 |
Run |
Treadmill |
Default |
3.0 mi |
38:22 |
12:48 |
|
| 8/26/2009 |
Run |
Treadmill |
Default |
4.0 mi |
38:28 |
9:38 |
|
| 8/28/2009 |
Run |
Treadmill |
Default |
3.0 mi |
29:26 |
9:49 |
|
| 9/2/2009 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2009 |
Run |
Treadmill |
Default |
3.5 mi |
33:37 |
9:30 |
|
| 9/12/2009 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2009 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2009 |
Run |
Treadmill |
Default |
3.0 mi |
27:52 |
9:18 |
|
| 10/7/2009 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2009 |
Run |
Treadmill |
Default |
2.0 mi |
17:37 |
8:49 |
|
| 11/3/2009 |
Run |
Treadmill |
Default |
4.0 mi |
38:07 |
9:32 |
|
| 11/4/2009 |
Run |
Treadmill |
Default |
4.0 mi |
38:24 |
9:36 |
|
| 12/7/2009 |
Run |
Treadmill |
Default |
4.0 mi |
39:18 |
9:50 |
|
| 2/14/2010 |
Run |
Treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2010 |
Run |
Treadmill |
Default |
3.0 mi |
28:07 |
9:23 |
|
| 2/22/2010 |
Run |
Treadmill |
Default |
3.3 mi |
31:40 |
9:45 |
|
| 2/24/2010 |
Run |
Treadmill |
Default |
6.0 mi |
57:39 |
9:37 |
|
| 2/27/2010 |
Run |
Treadmill |
Default |
5.8 mi |
56:16 |
9:43 |
|
| 3/11/2010 |
Run |
Treadmill |
Default |
3.0 mi |
28:33 |
9:31 |
|
| 3/21/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:10:47 |
11:48 |
|
| 3/23/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/22/2010 |
Run |
Treadmill |
Default |
4.0 mi |
39:15 |
9:49 |
|
| 4/27/2010 |
Run |
Treadmill |
Default |
5.0 mi |
48:19 |
9:40 |
|
| 5/15/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:01:23 |
10:14 |
|
| 5/17/2010 |
Run |
Treadmill |
Default |
6.0 mi |
57:11 |
9:32 |
|
| 5/21/2010 |
Run |
Treadmill |
Default |
3.0 mi |
27:06 |
9:02 |
|
| 6/1/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/3/2010 |
Run |
Treadmill |
Default |
4.9 mi |
47:20 |
9:45 |
|
| 6/7/2010 |
Run |
Treadmill |
Default |
5.0 mi |
56:00 |
11:12 |
|
| 6/14/2010 |
Run |
Treadmill |
Default |
5.0 mi |
47:32 |
9:31 |
|
| 6/18/2010 |
Run |
Treadmill |
Default |
7.3 mi |
1:12:30 |
10:00 |
|
| 6/21/2010 |
Run |
Treadmill |
Default |
5.0 mi |
56:30 |
11:18 |
|
| 6/28/2010 |
Run |
Treadmill |
Default |
5.0 mi |
47:20 |
9:28 |
|
| 6/29/2010 |
Run |
Treadmill |
Default |
6.0 mi |
58:47 |
9:48 |
|
| 6/30/2010 |
Run |
Treadmill |
Default |
6.1 mi |
58:00 |
9:31 |
|
| 7/2/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/5/2010 |
Run |
Treadmill |
Default |
6.0 mi |
57:21 |
9:34 |
|
| 7/6/2010 |
Run |
Treadmill |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 7/8/2010 |
Run |
Treadmill |
Default |
6.0 mi |
56:20 |
9:24 |
|
| 7/13/2010 |
Run |
Treadmill |
Default |
5.0 mi |
46:42 |
9:21 |
|
|