| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/1/2007 |
Run |
Dorotea Circle C |
Easy |
3.5 mi |
40:00 |
11:26 |
 |
| 11/14/2006 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
49:01 |
12:23 |
|
| 11/20/2006 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
44:45 |
11:19 |
|
| 11/27/2006 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
43:23 |
10:58 |
|
| 12/2/2006 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
47:04 |
11:54 |
|
| 2/11/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
49:47 |
12:35 |
|
| 3/12/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
1:00:00 |
15:10 |
|
| 3/28/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
48:09 |
12:10 |
|
| 4/18/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
34:21 |
8:41 |
|
| 5/9/2007 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
50:24 |
12:44 |
|
| 5/16/2007 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
45:47 |
11:34 |
|
| 5/17/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
40:00 |
10:07 |
|
| 6/4/2007 |
Run |
Dorotea Circle C |
Tempo |
4.0 mi |
44:49 |
11:20 |
|
| 7/6/2007 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
58:07 |
14:41 |
|
| 7/30/2007 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
49:28 |
12:30 |
|
| 8/4/2007 |
Run |
Dorotea Circle C |
Fartlek |
4.0 mi |
49:08 |
12:25 |
|
| 12/14/2009 |
Run |
Dorotea Circle C |
Default |
4.0 mi |
39:27 |
9:52 |
|
| 4/21/2009 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
54:50 |
13:41 |
|
| 6/8/2009 |
Run |
Dorotea Circle C |
Easy |
4.0 mi |
50:11 |
12:31 |
|
|