| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2012 |
Run |
Track |
Speedwork |
1.4 mi |
22:24 |
15:41 |
 |
| 7/11/2012 |
Run |
Track |
Speedwork |
1.2 mi |
12:36 |
10:21 |
|
| 7/9/2012 |
Run |
Track |
Speedwork |
1.3 mi |
19:05 |
14:28 |
|
| 8/18/2011 |
Run |
Track |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 8/2/2011 |
Run |
Track |
Easy |
7.0 mi |
1:13:21 |
10:29 |
|
| 7/29/2011 |
Run |
Track |
Long |
10.0 mi |
1:45:16 |
10:32 |
|
| 7/14/2011 |
Run |
Track |
Easy |
7.0 mi |
1:16:40 |
10:55 |
|
| 7/13/2011 |
Run |
Track |
Easy |
7.0 mi |
1:13:42 |
10:30 |
|
| 7/2/2011 |
Run |
Track |
Long |
18.0 mi |
3:14:05 |
10:47 |
|
| 6/29/2011 |
Run |
Track |
Tempo |
7.0 mi |
1:00:23 |
8:38 |
|
| 6/14/2011 |
Run |
Track |
Tempo |
7.0 mi |
57:51 |
8:16 |
|
| 6/7/2011 |
Run |
Track |
Speedwork |
6.0 mi |
56:03 |
9:21 |
|
| 5/31/2011 |
Run |
Track |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 5/31/2011 |
Run |
Track |
Tempo |
5.0 mi |
41:23 |
8:17 |
|
| 5/31/2011 |
Run |
Track |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 5/15/2011 |
Run |
Track |
Easy |
5.2 mi |
49:18 |
9:32 |
|
|