| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Easy |
5.0 mi |
44:37 |
8:56 |
 |
| 6/23/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
44:07 |
8:50 |
|
| 6/22/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
43:14 |
8:39 |
|
| 6/10/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
42:38 |
8:32 |
|
| 6/2/2010 |
Run |
W. River to 0.5 mark on Kingston Dike (back) |
Tempo |
5.0 mi |
43:36 |
8:44 |
|