| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
W. River to Forty Fort |
Long |
13.0 mi |
2:02:39 |
9:27 |
 |
| 9/22/2010 |
Run |
W. River to Forty Fort |
Progression |
8.0 mi |
1:11:22 |
8:56 |
|
| 8/15/2010 |
Run |
W. River to Forty Fort |
Long |
11.0 mi |
1:50:09 |
10:01 |
|
| 8/1/2010 |
Run |
W. River to Forty Fort |
Long |
9.0 mi |
1:26:09 |
9:35 |
|
| 7/25/2010 |
Run |
W. River to Forty Fort |
Long |
8.0 mi |
1:20:16 |
10:02 |
|
|