| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:07 |
9:49 |
 |
| 5/31/2012 |
Run |
W-B to Wyoming Ave |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 5/30/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.2 mi |
32:18 |
10:12 |
|
| 5/27/2012 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 5/8/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.2 mi |
41:39 |
9:50 |
|
| 5/5/2012 |
Run |
W-B to Wyoming Ave |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 4/17/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
29:02 |
9:43 |
|
| 4/5/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
31:48 |
10:41 |
|
| 4/3/2012 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 3/27/2012 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:53 |
9:57 |
|
| 3/8/2012 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
52:00 |
10:25 |
|
| 2/19/2012 |
Run |
W-B to Wyoming Ave |
Long |
11.0 mi |
1:41:29 |
9:14 |
|
| 2/5/2012 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:36:14 |
9:37 |
|
| 1/29/2012 |
Run |
W-B to Wyoming Ave |
Long |
8.2 mi |
1:22:51 |
10:10 |
|
| 10/26/2011 |
Run |
W-B to Wyoming Ave |
Tempo |
4.0 mi |
33:42 |
8:26 |
|
| 10/25/2011 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 10/24/2011 |
Run |
W-B to Wyoming Ave |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 10/22/2011 |
Run |
W-B to Wyoming Ave |
Long |
10.0 mi |
1:30:14 |
9:02 |
|
| 10/19/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 10/6/2011 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 10/5/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 10/3/2011 |
Run |
W-B to Wyoming Ave |
Easy |
3.0 mi |
28:51 |
9:38 |
|
| 9/22/2011 |
Run |
W-B to Wyoming Ave |
Easy |
8.2 mi |
1:25:06 |
10:25 |
|
| 9/21/2011 |
Run |
W-B to Wyoming Ave |
Easy |
11.1 mi |
1:54:14 |
10:21 |
|
| 8/31/2011 |
Run |
W-B to Wyoming Ave |
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 8/29/2011 |
Run |
W-B to Wyoming Ave |
Progression |
8.0 mi |
1:10:58 |
8:53 |
|
| 8/6/2011 |
Run |
W-B to Wyoming Ave |
Long |
12.5 mi |
2:10:26 |
10:27 |
|
| 8/3/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:08:11 |
9:44 |
|
| 7/27/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:09:49 |
9:59 |
|
| 7/16/2011 |
Run |
W-B to Wyoming Ave |
Easy |
9.4 mi |
1:43:26 |
11:04 |
|
| 7/11/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:14:25 |
10:38 |
|
| 7/6/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:13:46 |
10:33 |
|
| 6/27/2011 |
Run |
W-B to Wyoming Ave |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 6/26/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 6/23/2011 |
Run |
W-B to Wyoming Ave |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 6/20/2011 |
Run |
W-B to Wyoming Ave |
Easy |
7.0 mi |
1:09:48 |
9:59 |
|
| 4/20/2011 |
Run |
W-B to Wyoming Ave |
Easy |
4.0 mi |
39:36 |
9:55 |
|
|