| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Run |
Kingston Dike |
Easy |
4.2 mi |
43:41 |
10:32 |
 |
| 4/13/2011 |
Run |
Kingston Dike |
Easy |
6.7 mi |
1:07:25 |
10:05 |
|
| 4/12/2011 |
Run |
Kingston Dike |
Easy |
8.4 mi |
1:26:39 |
10:21 |
|
| 4/11/2011 |
Run |
Kingston Dike |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 4/11/2011 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/7/2011 |
Run |
Kingston Dike |
Easy |
3.0 mi |
29:03 |
9:42 |
|
| 4/5/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
27:27 |
9:10 |
|
| 4/3/2011 |
Run |
Kingston Dike |
Long |
10.0 mi |
1:43:25 |
10:21 |
|
| 4/2/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:20 |
8:47 |
|
| 9/16/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 9/15/2010 |
Run |
Kingston Dike |
Progression |
5.0 mi |
44:28 |
8:53 |
|
| 9/14/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 9/10/2010 |
Run |
Kingston Dike |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 9/8/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/7/2010 |
Run |
Kingston Dike |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
| 9/6/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 7/15/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 7/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 7/13/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 5/19/2010 |
Run |
Kingston Dike |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 5/17/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
25:12 |
8:24 |
|
| 5/10/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 5/6/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 5/4/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 4/29/2010 |
Run |
Kingston Dike |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 4/27/2010 |
Run |
Kingston Dike |
Tempo |
2.0 mi |
16:13 |
8:07 |
|
| 4/26/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 4/24/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 4/23/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/22/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 4/21/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 4/16/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 4/15/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 4/14/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 4/9/2010 |
Run |
Kingston Dike |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 4/7/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 4/6/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 4/5/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/4/2010 |
Run |
Kingston Dike |
Long |
7.5 mi |
1:09:12 |
9:14 |
|
| 4/1/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 3/31/2010 |
Run |
Kingston Dike |
Easy |
2.8 mi |
25:24 |
9:15 |
|
| 3/25/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 3/24/2010 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:04 |
8:42 |
|
| 3/23/2010 |
Run |
Kingston Dike |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 3/19/2010 |
Run |
Kingston Dike |
Easy |
4.5 mi |
43:08 |
9:36 |
|
| 3/18/2010 |
Run |
Kingston Dike |
Easy |
3.0 mi |
26:29 |
8:50 |
|
|