| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
Kingston Dike |
Tempo |
3.0 mi |
26:20 |
8:47 |
 |
| 3/2/2011 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 2/27/2011 |
Run |
Treadmill |
Treadmill |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/26/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/23/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/22/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2011 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/12/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 2/7/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/6/2011 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/30/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/29/2011 |
Run |
Treadmill |
Treadmill |
6.0 mi |
56:27 |
9:25 |
|
| 1/27/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
47:47 |
9:34 |
|
| 1/23/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/22/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/20/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:42 |
9:14 |
|
| 1/19/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
46:10 |
9:14 |
|
| 1/18/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:52 |
9:13 |
|
| 1/17/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2011 |
Run |
Treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:49 |
8:37 |
|
| 1/5/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2011 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/31/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/30/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 12/27/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Treadmill |
2.3 mi |
20:00 |
8:54 |
|
| 12/23/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/21/2010 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2010 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:00 |
9:41 |
|
| 12/9/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/8/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/7/2010 |
Run |
Treadmill |
Treadmill |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/5/2010 |
Run |
W. River to Kingston Dike |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 12/2/2010 |
Run |
W. River to Kingston Dike |
Progression |
3.0 mi |
24:06 |
8:03 |
|
| 12/1/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/30/2010 |
Run |
W-B River Commons |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:15:05 |
9:45 |
|
| 11/18/2010 |
Run |
W. River to Kingston Dike |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 11/17/2010 |
Run |
W. River to Kingston Dike |
Easy |
4.0 mi |
35:16 |
8:50 |
|
| 11/15/2010 |
Run |
W. River to Kingston Dike |
Long |
8.0 mi |
1:10:11 |
8:47 |
|