Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/6/2017 Bike Trainer Easy 27.0 mi     8/5/2017 Bike Trainer Easy 30.0 mi     8/3/2017 Bike Trainer Easy 23.0 mi     8/1/2017 Bike Trainer Easy 15.0 mi     7/30/2017 Bike   Long 45.0 mi     7/20/2017 Bike Trainer Easy 20.0 mi 1:24:42 4:15 7/11/2017 Bike Trainer Easy 20.0 mi 1:23:53 4:12 7/7/2017 Bike   Long 57.9 mi 3:29:18 3:37 7/2/2017 Bike   Long 45.4 mi 2:35:09 3:26 6/27/2017 Bike Trainer Easy 16.0 mi 1:14:00 4:38 6/25/2017 Bike   Long 45.0 mi 2:52:09 3:50 6/22/2017 Bike Trainer Easy 15.6 mi 1:08:00 4:22 6/20/2017 Bike Trainer Easy 12.0 mi     6/18/2017 Bike   Long 33.7 mi 2:06:31 3:46 6/15/2017 Bike Trainer Easy 15.0 mi     6/4/2017 Bike 70.3 Raleigh Race 56.1 mi 3:29:30 3:44 5/20/2017 Bike   Long 57.2 mi 3:36:43 3:48 5/16/2017 Bike Trainer Interval 18.7 mi 1:18:45 4:13 5/12/2017 Bike   Long 61.1 mi 3:45:33 3:42 5/9/2017 Bike Trainer Interval 20.0 mi 1:18:20 3:55 5/2/2017 Bike   Easy 16.4 mi 1:07:22 4:08 4/30/2017 Bike   Long 39.7 mi 2:25:36 3:40 4/30/2017 Bike   Long 17.0 mi 1:04:16 3:48 4/27/2017 Bike Trainer Easy 25.0 mi 1:36:17 3:51 4/25/2017 Bike Trainer Interval 20.0 mi 1:14:32 3:44 4/18/2017 Bike Trainer Easy 20.0 mi 1:17:47 3:54 4/16/2017 Bike   Long 50.8 mi 3:00:39 3:34 4/11/2017 Bike Trainer Interval 20.0 mi 1:15:53 3:48 4/9/2017 Bike   Long 45.3 mi 2:47:43 3:43 4/2/2017 Bike   Long 35.6 mi 2:07:44 3:36 4/2/2017 Bike Trainer Long 14.5 mi 57:49 4:00 3/30/2017 Bike Trainer Easy 22.0 mi 1:30:00 4:06 3/28/2017 Bike Trainer Interval 20.0 mi 1:17:52 3:54 3/26/2017 Bike   Long 45.9 mi 2:54:40 3:49 3/23/2017 Bike Trainer Easy 21.0 mi 1:27:14 4:10 3/21/2017 Bike Trainer Easy 20.0 mi 1:23:44 4:12 3/18/2017 Bike 10 miles on Trainer/Island Long 40.4 mi 2:37:28 3:55 3/14/2017 Bike Trainer Interval 20.0 mi 1:19:31 3:59 3/12/2017 Bike Trainer Long 30.0 mi 1:57:05 3:55 3/5/2017 Bike   Long 35.6 mi 2:08:41 3:38 2/26/2017 Bike   Long 30.7 mi 1:56:53 3:49 2/19/2017 Bike   Long 25.9 mi 1:33:12 3:36 2/14/2017 Bike Trainer Easy 10.4 mi 45:00 4:19 2/12/2017 Bike   Easy 10.1 mi 41:22 4:07 2/5/2017 Bike   Easy 12.1 mi 44:28 3:40 1/15/2017 Bike   Easy 12.1 mi 49:31 4:07 12/11/2016 Bike Trainer Easy 5.0 mi 24:57 5:00 12/10/2016 Bike   Easy 4.8 mi 23:26 4:53 10/15/2016 Bike   Default 10.2 mi     9/4/2016 Bike   Easy 14.5 mi 54:02 3:43 8/21/2016 Bike   Easy 14.2 mi 51:49 3:40 8/14/2016 Bike   Easy 12.2 mi 46:13 3:48 7/29/2016 Bike   Easy 10.0 mi 41:12 4:07 7/24/2016 Bike   Easy 10.2 mi 40:07 3:56 7/3/2016 Bike   Default 11.0 mi 50:16 4:36