Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2017 Run   Long 11.0 mi 1:56:02 10:33
4/8/2017 Run
Publix Women's Half
 Race 13.3 mi 1:59:30 9:00
4/2/2017 Run
Transition Run
 Easy 1.1 mi 10:02 9:28
4/1/2017 Run   Long 10.0 mi 1:46:23 10:39
3/26/2017 Run
Transition Run
 Tempo 1.1 mi 10:04 9:20
3/25/2017 Run   Long 9.0 mi 1:31:49 10:11
3/19/2017 Run   Long 8.0 mi 1:23:40 10:26
3/18/2017 Run
Transition Run
 Easy 1.1 mi 10:01 9:33
3/11/2017 Run   Easy 3.5 mi 33:05 9:26
3/5/2017 Run   Easy 1.0 mi 10:01 9:44
3/4/2017 Run   Long 8.0 mi 1:16:13 9:31
3/1/2017 Run   Fartlek 5.0 mi 48:01 9:36
2/26/2017 Run   Easy 1.1 mi 10:03 9:35
2/25/2017 Run   Long 7.1 mi 1:10:31 10:01
2/19/2017 Run   Easy 1.1 mi 10:03 9:19
1/14/2017 Run   Easy 6.0 mi    
1/8/2017 Run
Disney Dopey Marathon
 Race 27.0 mi 6:02:09 13:26
1/6/2017 Run
Disney Dopey 10k
 Race 6.4 mi 1:11:44 11:16
1/5/2017 Run
Disney Dopey 5k
 Race 3.6 mi 1:11:55 20:13
12/30/2016 Run   Easy 6.0 mi 56:42 9:27
12/28/2016 Run   Easy 2.8 mi 26:41 9:34
12/26/2016 Run   Easy 6.0 mi 58:34 9:44
12/24/2016 Run   Easy 6.0 mi 59:09 9:48
12/3/2016 Run
Enmark Bridge 10k
 Race 6.3 mi 59:06 9:23
12/3/2016 Run
Enmark Bridge 5k
 Race 3.2 mi 29:28 9:20
11/20/2016 Run   Long 18.0 mi 3:19:29 11:05
11/12/2016 Run   Long 8.5 mi 1:19:34 9:25
11/6/2016 Run
Wine and Dine Half
 Race 13.4 mi 2:20:00 10:27
10/29/2016 Run   Long 10.0 mi 1:37:32 9:45
10/23/2016 Run   Long 5.0 mi 47:35 9:32
10/23/2016 Run   Long 9.1 mi 1:35:09 10:31
10/23/2016 Run   Long 2.0 mi 19:26 9:43
10/22/2016 Run   Easy 6.0 mi 59:25 9:53
10/19/2016 Run   Easy 3.0 mi    
10/1/2016 Run   Easy 8.5 mi    
9/15/2016 Run   Easy 3.0 mi 25:46 8:34
9/13/2016 Run   Easy 3.0 mi 25:04 8:20
9/7/2016 Run   Tempo 2.0 mi 19:22 9:30
9/3/2016 Run   Long 12.0 mi 1:53:44 9:29
8/30/2016 Run   Easy 3.2 mi 29:51 9:29
8/27/2016 Run   Long 11.0 mi 1:53:11 10:16
8/24/2016 Run   Tempo 2.0 mi 16:09 8:02
8/23/2016 Run   Easy 3.0 mi 29:56 9:53
8/20/2016 Run   Tempo 6.2 mi 56:34 9:04
8/17/2016 Run   Easy 2.0 mi 19:36 9:37
8/13/2016 Run   Long 10.0 mi 1:51:39 11:10
8/10/2016 Run   Tempo 2.0 mi 18:12 8:59
8/3/2016 Run   Easy 2.0 mi 19:34 9:36
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