Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/15/2018 Run   Easy 4.0 mi 40:06 10:00 12/3/2017 Run   Easy 5.1 mi 50:01 9:46 11/27/2017 Run   Easy 2.8 mi 25:55 9:22 11/25/2017 Run   Easy 2.8 mi 25:39 9:16 11/19/2017 Run   Easy 2.0 mi     11/17/2017 Run   Easy 3.4 mi     11/16/2017 Run   Easy 2.8 mi     11/10/2017 Run   Easy 3.4 mi     11/5/2017 Run Wine and Dine 2017 Race 13.1 mi     11/4/2017 Run Wine and Dine 2017 Race 6.2 mi     9/30/2017 Run   Easy 3.9 mi 37:22 9:31 9/18/2017 Run   Easy 2.0 mi 18:40 9:18 8/6/2017 Run   Long 7.0 mi     7/27/2017 Run   Easy 4.0 mi     7/22/2017 Run   Long 10.0 mi 1:48:23 10:51 7/8/2017 Run   Easy 6.0 mi     7/7/2017 Run Transition Run Easy 1.8 mi 20:04 11:13 7/5/2017 Run   Interval 4.1 mi 37:55 9:11 7/1/2017 Run   Long 8.5 mi 1:28:01 10:22 6/25/2017 Run Transition Run Easy 0.8 mi 10:01 12:32 6/24/2017 Run   Long 10.0 mi 1:45:44 10:34 6/17/2017 Run   Long 9.0 mi 1:42:00 11:20 6/11/2017 Run   Easy 4.0 mi     6/4/2017 Run 70.3 Raleigh Race 13.2 mi 2:37:44 11:57 5/27/2017 Run   Long 10.0 mi 1:39:23 9:56 5/21/2017 Run   Long 11.1 mi 1:57:05 10:36 5/20/2017 Run Transition Run Easy 2.9 mi 30:01 10:17 5/13/2017 Run Chapel Hill Trails Long 7.9 mi 1:22:57 10:31 5/10/2017 Run   Interval 5.1 mi 51:23 10:03 5/6/2017 Run   Easy 6.0 mi 58:01 9:40 5/5/2017 Run   Easy 4.0 mi 39:07 9:44 5/3/2017 Run   Easy 5.0 mi 48:46 9:45 4/30/2017 Run Transition Run Easy 3.0 mi 30:02 10:09 4/29/2017 Run   Long 12.0 mi 2:10:13 10:52 4/19/2017 Run   Interval 4.1 mi 37:49 9:19