Run: Trail Previous Next

2/10/2022

9:44 AM

3.6 mi

41:58

11:44 mi

Health

154 bpm
165 bpm

Weather

59 F
  • Map

Lake Sonoma

Notes

I was a little light-headed on the return trip on North Slope, so I slowed considerably to concentrate fully on the trail ahead.

This afternoon I read the post-operative wound care instructions before changing the dressing on my temple. It warned to "Avoid cardio for two weeks...(and) Avoid alcohol..." Oops, too late on both counts.

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