Notes
Memorable adventure with Diane and Tadd. We ran all over gobblers-nob on a route that didn't require entering Riverfront proper. (Just as well because Diane forgot Ben's leash.) The going was tough, but the shared experience was worth it.
The only negative note was feeling a minor hamstring ache while climbing a steep section of the Ya-Ka-Ama trail during the ninth mile. It forced me to shorten stride to the finish.
We lunched afterward on the covered patio at the Wurst. The Racer5 never tasted this good. And I napped for over an hour before regaining consciousness. Great day.