Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/7/2022 Run
Cardinal Newman Track
Easy 3.1 mi 32:21 10:37
7/5/2021 Run
Cardinal Newman Track
Mixed 3.2 mi 27:54 8:52
10/18/2020 Run
Cardinal Newman Track
Mixed 4.7 mi 41:47 8:55
3/3/2020 Run
Cardinal Newman Track
Tempo 5.8 mi 51:18 8:56
4/4/2019 Run
Cardinal Newman Track
Easy 1.8 mi 17:41 10:07
3/29/2019 Run
Cardinal Newman Track
Easy 1.5 mi 15:57 10:38
3/28/2019 Run
Cardinal Newman Track
Easy 1.0 mi 10:27 10:27
1/24/2019 Run
Cardinal Newman Track
Interval 1100.0 m 4:03 5:56
1/24/2019 Run
Cardinal Newman Track
Easy 4.0 mi 40:59 10:15
1/14/2019 Run
Cardinal Newman Track
Mixed 6.9 mi 1:01:41 8:55
10/29/2018 Run
Cardinal Newman Track
Tempo 7.0 mi 1:01:40 8:49
9/28/2018 Run
Cardinal Newman Track
Tempo 6.0 mi 52:48 8:48