| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2023 |
Run |
Lake Sonoma |
Trail |
5.9 mi |
1:10:00 |
11:52 |
 |
| 3/1/2023 |
Run |
Lake Sonoma |
Trail |
5.1 mi |
57:00 |
11:15 |
|
| 2/26/2023 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
44:30 |
11:13 |
|
| 1/19/2023 |
Run |
Lake Sonoma |
Trail |
2.6 mi |
30:00 |
11:33 |
|
| 9/20/2022 |
Run |
Riverfront |
Trail |
5.1 mi |
59:08 |
11:40 |
|
| 9/18/2022 |
Run |
Riverfront |
Trail |
5.3 mi |
58:00 |
10:57 |
|
| 8/15/2022 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
38:54 |
10:49 |
|
| 8/12/2022 |
Run |
Riverfront |
Trail |
5.1 mi |
53:40 |
10:38 |
|
| 8/11/2022 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
40:20 |
11:13 |
|
| 4/17/2022 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
38:38 |
11:49 |
|
| 4/16/2022 |
Run |
Riverfront |
Trail |
4.9 mi |
51:31 |
10:26 |
|
| 4/15/2022 |
Run |
Riverfront |
Trail |
5.0 mi |
51:38 |
10:16 |
|
| 4/14/2022 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:03:52 |
11:32 |
|
| 2/23/2022 |
Run |
Lake Sonoma |
Trail |
6.2 mi |
1:07:37 |
10:58 |
|
| 1/23/2022 |
Run |
Riverfront |
Trail |
3.4 mi |
33:33 |
9:56 |
|
| 1/9/2022 |
Run |
HHS |
Easy |
3.3 mi |
34:03 |
10:25 |
|
| 1/8/2022 |
Run |
Riverfront |
Trail |
6.3 mi |
1:13:27 |
11:38 |
|
| 12/27/2021 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
48:16 |
11:38 |
|
| 12/26/2021 |
Run |
Riverfront |
Trail |
7.2 mi |
1:21:16 |
11:15 |
|
| 12/16/2021 |
Run |
Lake Sonoma |
Trail |
6.9 mi |
1:16:59 |
11:13 |
|
| 12/13/2021 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:04:00 |
11:34 |
|
| 12/11/2021 |
Run |
Riverfront |
Long |
10.2 mi |
1:56:41 |
11:26 |
|
| 11/26/2021 |
Run |
Riverfront |
Trail |
4.3 mi |
43:05 |
10:09 |
|
| 10/26/2021 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:14:09 |
11:50 |
|
| 10/25/2021 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
41:27 |
12:34 |
|
| 4/25/2021 |
Run |
Riverfront |
Trail |
7.2 mi |
1:16:58 |
10:42 |
|
| 3/20/2021 |
Run |
Riverfront |
Trail |
5.9 mi |
1:15:48 |
12:46 |
|
| 3/19/2021 |
Run |
Riverfront |
Trail |
7.2 mi |
1:17:01 |
10:40 |
|
| 3/16/2021 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:08:44 |
10:53 |
|
| 3/9/2021 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
1:01:01 |
11:29 |
|
| 3/6/2021 |
Run |
Riverfront |
Long |
10.1 mi |
1:52:05 |
11:05 |
|
| 3/4/2021 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:14:54 |
10:58 |
|
| 3/3/2021 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
30:01 |
11:03 |
|
| 2/15/2021 |
Run |
Lake Sonoma |
Trail |
6.2 mi |
1:12:24 |
11:45 |
|
| 2/5/2021 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
47:08 |
11:24 |
|
| 2/4/2021 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:20:50 |
11:51 |
|
| 1/30/2021 |
Run |
Riverfront |
Long |
10.2 mi |
2:00:14 |
11:48 |
|
| 1/28/2021 |
Run |
Badger |
Easy |
4.1 mi |
44:17 |
10:49 |
|
| 1/12/2021 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:14:25 |
10:54 |
|
| 1/11/2021 |
Run |
Riverfront |
Trail |
4.3 mi |
1:03:46 |
14:46 |
|
| 1/10/2021 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
42:10 |
11:45 |
|
| 1/9/2021 |
Run |
Riverfront |
Long |
14.3 mi |
2:50:20 |
11:57 |
|
| 1/8/2021 |
Run |
Lake Sonoma |
Trail |
6.2 mi |
1:11:43 |
11:38 |
|
| 1/7/2021 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:02:05 |
11:13 |
|
| 1/5/2021 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:00:06 |
10:53 |
|
| 1/3/2021 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
49:05 |
11:42 |
|
| 1/2/2021 |
Run |
Riverfront |
Long |
13.2 mi |
2:42:33 |
12:18 |
|
| 1/1/2021 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
47:17 |
12:02 |
|
| 12/27/2020 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:06:55 |
10:43 |
|
| 12/26/2020 |
Run |
Shiloh Ranch |
Hill |
7.0 mi |
1:26:58 |
12:25 |
|
| 12/25/2020 |
Run |
Riverfront |
Trail |
4.2 mi |
47:36 |
11:19 |
|
| 12/24/2020 |
Run |
Lake Sonoma |
Trail |
2.4 mi |
29:36 |
12:11 |
|
| 12/23/2020 |
Run |
Riverfront |
Trail |
6.1 mi |
1:07:55 |
11:06 |
|
| 12/18/2020 |
Run |
Lake Sonoma |
Trail |
5.7 mi |
1:04:04 |
11:18 |
|
| 12/16/2020 |
Run |
Riverfront |
Trail |
5.5 mi |
59:39 |
10:47 |
|
| 12/15/2020 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
48:14 |
11:25 |
|
| 12/13/2020 |
Run |
Riverfront |
Long |
9.3 mi |
1:43:03 |
11:07 |
|
| 12/12/2020 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:01:06 |
11:03 |
|
| 11/14/2020 |
Run |
Riverfront |
Long |
10.9 mi |
1:56:24 |
10:40 |
|
| 6/22/2020 |
Run |
Riverfront |
Trail |
6.2 mi |
1:08:39 |
11:08 |
|
| 6/19/2020 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
42:36 |
10:46 |
|
| 5/25/2020 |
Run |
Shone Farm |
Trail |
6.7 mi |
1:14:29 |
11:11 |
|
| 5/23/2020 |
Run |
Riverfront |
Trail |
4.7 mi |
49:45 |
10:37 |
|
| 5/21/2020 |
Run |
Shone Farm |
Trail |
6.5 mi |
1:13:55 |
11:19 |
|
| 5/19/2020 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
42:24 |
11:51 |
|
| 5/17/2020 |
Run |
Riverfront |
Trail |
5.9 mi |
1:07:28 |
11:24 |
|
| 5/15/2020 |
Run |
Riverfront |
Trail |
3.2 mi |
35:52 |
11:17 |
|
| 5/12/2020 |
Run |
Junior High Track |
Easy |
1.6 mi |
18:41 |
11:24 |
|
| 4/11/2020 |
Run |
Riverfront |
Trail |
4.3 mi |
51:30 |
12:01 |
|
| 4/8/2020 |
Run |
Lake Sonoma |
Trail |
3.8 mi |
46:58 |
12:30 |
|
| 4/7/2020 |
Run |
Riverfront |
Trail |
6.8 mi |
1:18:19 |
11:31 |
|
| 4/6/2020 |
Run |
deLorimier Winery |
Trail |
3.0 mi |
33:14 |
11:01 |
|
| 3/17/2020 |
Run |
Riverfront |
Trail |
4.1 mi |
41:01 |
10:07 |
|
| 3/14/2020 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
42:35 |
10:36 |
|
| 3/5/2020 |
Run |
Lake Sonoma |
Trail |
3.1 mi |
35:18 |
11:30 |
|
| 3/2/2020 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
36:52 |
11:19 |
|
| 3/1/2020 |
Run |
Lake Sonoma |
Steady |
5.5 mi |
53:10 |
9:37 |
|
| 2/8/2020 |
Run |
Riverfront |
Trail |
2.4 mi |
26:53 |
11:18 |
|
| 2/2/2020 |
Run |
Riverfront |
Trail |
7.2 mi |
1:16:15 |
10:36 |
|
| 1/2/2020 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
38:13 |
11:42 |
|
| 12/22/2019 |
Run |
Riverfront |
Trail |
4.4 mi |
47:59 |
10:59 |
|
| 12/5/2019 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:02:00 |
11:12 |
|
|