| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2011 |
Run |
HHS |
Easy |
5.0 mi |
43:36 |
8:44 |
 |
| 4/16/2011 |
Run |
HHS |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 4/15/2011 |
Run |
HHS |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 4/14/2011 |
Run |
HHS |
Long |
9.0 mi |
1:24:18 |
9:22 |
|
| 4/12/2011 |
Run |
HHS |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 4/8/2011 |
Run |
HHS |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 4/7/2011 |
Run |
HHS |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 4/5/2011 |
Run |
HHS |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/4/2011 |
Run |
HHS |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 4/3/2011 |
Run |
HHS |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 4/2/2011 |
Run |
HHS |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 4/1/2011 |
Run |
HHS |
Long |
8.0 mi |
1:14:05 |
9:16 |
|
| 3/31/2011 |
Run |
HHS |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 3/28/2011 |
Run |
HHS |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 3/27/2011 |
Run |
HHS |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 3/25/2011 |
Run |
HHS |
Long |
8.0 mi |
1:09:05 |
8:39 |
|
| 3/24/2011 |
Run |
HHS |
Easy |
4.8 mi |
38:28 |
8:06 |
|
| 3/21/2011 |
Run |
HHS |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 3/12/2011 |
Run |
HHS |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 3/11/2011 |
Run |
HHS |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 3/10/2011 |
Run |
HHS |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 3/8/2011 |
Run |
HHS |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 3/7/2011 |
Run |
HHS |
Long |
8.0 mi |
1:08:13 |
8:32 |
|
| 3/5/2011 |
Run |
HHS |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 3/4/2011 |
Run |
HHS |
Tempo |
5.0 mi |
41:49 |
8:22 |
|
| 3/3/2011 |
Run |
HHS |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 3/1/2011 |
Run |
HHS |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 2/28/2011 |
Run |
HHS |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 2/26/2011 |
Run |
HHS |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 2/25/2011 |
Run |
HHS |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 2/24/2011 |
Run |
HHS |
Easy |
5.5 mi |
48:49 |
8:53 |
|
| 2/22/2011 |
Run |
HHS |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/20/2011 |
Run |
HHS |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 2/19/2011 |
Run |
HHS |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 2/6/2011 |
Run |
HHS |
Easy |
4.5 mi |
38:19 |
8:31 |
|
| 2/5/2011 |
Run |
HHS |
Long |
8.0 mi |
1:08:11 |
8:32 |
|
| 2/4/2011 |
Run |
HHS |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 2/3/2011 |
Run |
HHS |
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 2/1/2011 |
Run |
HHS |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 1/29/2011 |
Run |
HHS |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 1/28/2011 |
Run |
HHS |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 1/27/2011 |
Run |
HHS |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 1/25/2011 |
Run |
HHS |
Long |
8.0 mi |
1:12:13 |
9:02 |
|
| 1/24/2011 |
Run |
HHS |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 1/20/2011 |
Run |
HHS |
Tempo |
6.0 mi |
51:45 |
8:38 |
|
| 1/18/2011 |
Run |
HHS |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 1/17/2011 |
Run |
HHS |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/16/2011 |
Run |
HHS |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/15/2011 |
Run |
HHS |
Long |
8.5 mi |
1:14:42 |
8:48 |
|
| 1/14/2011 |
Run |
HHS |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 1/12/2011 |
Run |
HHS |
Easy |
5.5 mi |
47:23 |
8:37 |
|
| 1/11/2011 |
Run |
HHS |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 1/10/2011 |
Run |
HHS |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 1/4/2011 |
Run |
HHS |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 1/3/2011 |
Run |
HHS |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 1/2/2011 |
Run |
HHS |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 1/1/2011 |
Run |
HHS |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 12/30/2010 |
Run |
HHS |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 12/27/2010 |
Run |
HHS |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 12/23/2010 |
Run |
HHS |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 12/14/2010 |
Run |
HHS |
Long |
8.0 mi |
1:12:14 |
9:02 |
|
| 12/13/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 12/12/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 11/16/2010 |
Run |
HHS |
Long |
8.5 mi |
1:14:39 |
8:47 |
|
| 9/17/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 9/5/2010 |
Run |
HHS |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 8/14/2010 |
Run |
HHS |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 8/10/2010 |
Run |
HHS |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/9/2010 |
Run |
HHS |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 8/8/2010 |
Run |
HHS |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 8/6/2010 |
Run |
HHS |
Easy |
4.5 mi |
35:54 |
7:59 |
|
| 8/5/2010 |
Run |
HHS |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 8/3/2010 |
Run |
HHS |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 8/1/2010 |
Run |
HHS |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 7/30/2010 |
Run |
HHS |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 7/29/2010 |
Run |
HHS |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 2/1/2010 |
Run |
HHS |
Easy |
1.0 mi |
8:08 |
8:08 |
|
|