| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2018 |
Run |
Lake Sonoma |
Trail |
1.5 mi |
16:52 |
10:58 |
 |
| 5/18/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
29:37 |
10:05 |
|
| 5/17/2018 |
Run |
Lake Sonoma |
Trail |
3.2 mi |
32:24 |
10:18 |
|
| 5/15/2018 |
Run |
Lake Sonoma |
Trail |
3.2 mi |
32:06 |
10:12 |
|
| 5/14/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
44:01 |
11:07 |
|
| 5/13/2018 |
Run |
Lake Sonoma |
Trail |
2.5 mi |
27:27 |
10:51 |
|
| 5/12/2018 |
Run |
Cloverdale River Park |
Easy |
2.4 mi |
23:26 |
9:46 |
|
| 5/10/2018 |
Run |
Lake Sonoma |
Hill |
5.5 mi |
58:58 |
10:44 |
|
| 5/10/2018 |
Run |
Lake Sonoma |
Trail |
4.6 mi |
44:51 |
9:49 |
|
| 5/7/2018 |
Run |
Cloverdale River Park |
Easy |
1.1 mi |
11:59 |
10:54 |
|
| 5/4/2018 |
Run |
Lake Sonoma |
Trail |
1.5 mi |
16:04 |
10:35 |
|
| 4/7/2018 |
Run |
HHS |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/5/2018 |
Run |
Cloverdale River Park |
Trail |
0.5 mi |
6:00 |
12:00 |
|
| 3/23/2018 |
Run |
Cloverdale River Park |
Easy |
3.2 mi |
30:35 |
9:27 |
|
| 3/18/2018 |
Run |
Cloverdale River Park |
Easy |
3.4 mi |
30:32 |
8:59 |
|
| 3/16/2018 |
Run |
Cloverdale River Park |
Easy |
2.4 mi |
21:16 |
8:52 |
|
| 3/15/2018 |
Run |
Random Route |
Easy |
2.8 mi |
24:42 |
8:54 |
|
| 3/15/2018 |
Run |
Cloverdale River Park |
Steady |
2.4 mi |
20:21 |
8:29 |
|
| 3/9/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
41:16 |
10:19 |
|
| 3/8/2018 |
Run |
Cloverdale River Park |
Easy |
2.2 mi |
22:05 |
10:03 |
|
| 3/4/2018 |
Run |
HHS |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 3/2/2018 |
Run |
Cloverdale River Park |
Easy |
3.2 mi |
30:43 |
9:29 |
|
| 2/25/2018 |
Run |
Lake Sonoma |
Trail |
2.6 mi |
25:51 |
10:09 |
|
| 2/24/2018 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
29:36 |
9:45 |
|
| 2/23/2018 |
Run |
Lake Sonoma |
Trail |
2.5 mi |
25:57 |
10:16 |
|
| 2/22/2018 |
Run |
Lake Sonoma |
Trail |
2.6 mi |
28:13 |
10:59 |
|
| 2/20/2018 |
Run |
Lake Sonoma |
Trail |
2.5 mi |
28:55 |
11:29 |
|
| 1/25/2018 |
Run |
Cloverdale River Park |
Easy |
2.2 mi |
23:25 |
10:39 |
|
| 1/22/2018 |
Run |
Cloverdale River Park |
Easy |
2.2 mi |
20:51 |
9:29 |
|
| 1/16/2018 |
Run |
HHS |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 1/13/2018 |
Run |
Badger |
Easy |
1.4 mi |
15:05 |
10:47 |
|
| 1/11/2018 |
Run |
Cloverdale River Park |
Easy |
2.4 mi |
22:31 |
9:16 |
|
| 1/9/2018 |
Run |
HHS |
Mixed |
3.8 mi |
35:13 |
9:24 |
|
| 1/6/2018 |
Run |
Badger |
Easy |
2.8 mi |
27:46 |
9:55 |
|
| 1/5/2018 |
Run |
Cloverdale River Park |
Easy |
2.4 mi |
22:59 |
9:28 |
|
| 1/2/2018 |
Run |
Badger |
Easy |
1.4 mi |
14:23 |
10:17 |
|
| 12/30/2017 |
Run |
Badger |
Easy |
2.4 mi |
22:54 |
9:33 |
|
| 12/29/2017 |
Run |
Badger |
Easy |
2.2 mi |
19:50 |
9:14 |
|
| 12/28/2017 |
Run |
Riverfront |
Trail |
3.1 mi |
32:54 |
10:37 |
|
| 12/26/2017 |
Run |
Riverfront |
Trail |
2.0 mi |
19:49 |
9:55 |
|
| 12/25/2017 |
Run |
Riverfront |
Trail |
2.0 mi |
19:35 |
9:48 |
|
| 12/24/2017 |
Run |
Badger |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 12/23/2017 |
Run |
Badger |
Easy |
1.7 mi |
16:17 |
9:53 |
|
| 12/22/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:34 |
9:42 |
|
| 12/20/2017 |
Run |
Badger |
Easy |
0.8 mi |
7:47 |
10:23 |
|
| 12/15/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:57 |
10:41 |
|
| 12/14/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:45 |
9:50 |
|
| 12/12/2017 |
Run |
Cloverdale River Park |
Easy |
2.2 mi |
20:39 |
9:24 |
|
| 12/11/2017 |
Run |
Badger |
Easy |
1.7 mi |
16:04 |
9:45 |
|
| 12/10/2017 |
Run |
Badger |
Easy |
1.7 mi |
15:23 |
9:20 |
|
| 12/9/2017 |
Run |
Badger |
Easy |
1.4 mi |
12:56 |
9:15 |
|
| 12/8/2017 |
Run |
Cloverdale River Park |
Easy |
1.8 mi |
19:23 |
11:05 |
|
| 12/7/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:53 |
9:55 |
|
| 12/5/2017 |
Run |
Badger |
Steady |
2.4 mi |
20:14 |
8:26 |
|
| 12/4/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:13 |
9:27 |
|
| 11/12/2017 |
Run |
Badger |
Easy |
2.4 mi |
23:37 |
9:51 |
|
| 11/11/2017 |
Run |
Badger |
Easy |
2.4 mi |
22:37 |
9:26 |
|
| 11/10/2017 |
Run |
Badger |
Easy |
1.7 mi |
16:30 |
10:00 |
|
| 11/9/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:12 |
10:09 |
|
| 11/4/2017 |
Run |
Badger |
Easy |
1.0 mi |
10:48 |
10:48 |
|
| 11/3/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:24 |
10:18 |
|
| 11/2/2017 |
Run |
Badger |
Mixed |
3.9 mi |
37:52 |
9:43 |
|
| 10/31/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:29 |
10:21 |
|
| 10/30/2017 |
Run |
Badger |
Easy |
2.4 mi |
23:17 |
9:43 |
|
| 10/28/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:19 |
9:31 |
|
| 10/27/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:43 |
9:48 |
|
| 10/26/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:23 |
10:17 |
|
| 10/24/2017 |
Run |
Badger |
Easy |
0.5 mi |
5:39 |
11:18 |
|
| 10/23/2017 |
Run |
Badger |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 10/22/2017 |
Run |
Badger |
Easy |
1.9 mi |
17:30 |
9:13 |
|
| 10/21/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:23 |
9:34 |
|
| 10/20/2017 |
Run |
Badger |
Easy |
1.3 mi |
11:37 |
9:18 |
|
| 10/19/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:13 |
10:10 |
|
| 10/17/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:09 |
9:24 |
|
| 10/9/2017 |
Run |
Badger |
Easy |
0.5 mi |
5:18 |
10:36 |
|
| 10/8/2017 |
Run |
Badger |
Easy |
1.9 mi |
18:04 |
9:31 |
|
| 10/7/2017 |
Run |
Badger |
Easy |
2.4 mi |
22:49 |
9:31 |
|
| 10/6/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:14 |
9:28 |
|
| 10/5/2017 |
Run |
Badger |
Easy |
0.8 mi |
7:25 |
9:54 |
|
| 10/3/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:43 |
9:48 |
|
| 10/2/2017 |
Run |
Badger |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 10/1/2017 |
Run |
Badger |
Easy |
0.6 mi |
10:34 |
19:13 |
|
| 9/30/2017 |
Run |
Badger |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/29/2017 |
Run |
Badger |
Easy |
1.4 mi |
12:36 |
9:00 |
|
| 9/28/2017 |
Run |
Badger |
Easy |
0.5 mi |
10:16 |
20:32 |
|
| 9/26/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:08 |
9:23 |
|
| 9/25/2017 |
Run |
Badger |
Easy |
0.8 mi |
7:04 |
9:26 |
|
| 9/24/2017 |
Run |
Badger |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 9/23/2017 |
Run |
Badger |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 9/22/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:11 |
10:08 |
|
| 9/21/2017 |
Run |
Badger |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 9/19/2017 |
Run |
Badger |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 9/18/2017 |
Run |
Badger |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 9/17/2017 |
Run |
Badger |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 9/16/2017 |
Run |
Badger |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/15/2017 |
Run |
Badger |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 9/14/2017 |
Run |
Badger |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 9/12/2017 |
Run |
Badger |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 9/8/2017 |
Run |
Badger |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 9/7/2017 |
Run |
Badger |
Easy |
1.0 mi |
9:32 |
9:32 |
|
|