| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2018 |
Run |
Lake Sonoma |
Long |
10.2 mi |
2:02:33 |
12:05 |
 |
| 4/12/2018 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
1:09:00 |
12:20 |
|
| 3/13/2018 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
47:29 |
10:48 |
|
| 2/26/2018 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
28:31 |
9:42 |
|
| 1/28/2018 |
Run |
Lake Sonoma |
Trail |
2.6 mi |
28:42 |
11:03 |
|
| 1/27/2018 |
Run |
Lake Sonoma |
Trail |
2.6 mi |
32:29 |
12:30 |
|
| 1/20/2018 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
40:14 |
9:54 |
|
| 1/19/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
42:06 |
10:32 |
|
| 1/18/2018 |
Run |
Badger |
Mixed |
2.7 mi |
23:49 |
9:00 |
|
| 1/15/2018 |
Run |
Lake Sonoma |
Trail |
4.0 mi |
44:08 |
11:02 |
|
| 1/12/2018 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
52:05 |
11:51 |
|
| 12/3/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:04 |
10:03 |
|
| 12/2/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 12/1/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:20 |
10:15 |
|
| 11/30/2017 |
Run |
Badger |
Easy |
1.4 mi |
10:15 |
7:20 |
|
| 11/28/2017 |
Run |
Badger |
Easy |
0.8 mi |
7:12 |
9:36 |
|
| 11/27/2017 |
Run |
Badger |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 11/25/2017 |
Run |
Badger |
Easy |
0.8 mi |
7:40 |
10:14 |
|
| 11/24/2017 |
Run |
Badger |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 11/21/2017 |
Run |
Badger |
Easy |
1.4 mi |
13:51 |
9:54 |
|
| 11/20/2017 |
Run |
Badger |
Easy |
1.7 mi |
16:24 |
9:57 |
|
| 11/19/2017 |
Run |
Badger |
Easy |
1.4 mi |
12:29 |
8:55 |
|
| 11/18/2017 |
Run |
Badger |
Easy |
2.7 mi |
26:07 |
9:52 |
|
| 11/17/2017 |
Run |
Badger |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 11/16/2017 |
Run |
Badger |
Mixed |
2.7 mi |
24:08 |
9:07 |
|
| 11/14/2017 |
Run |
Badger |
Easy |
1.9 mi |
18:05 |
9:32 |
|
| 11/13/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:03 |
10:03 |
|
| 11/7/2017 |
Run |
Badger |
Easy |
1.4 mi |
15:34 |
11:08 |
|
| 10/25/2017 |
Run |
Badger |
Easy |
1.4 mi |
14:13 |
10:10 |
|
| 4/9/2017 |
Run |
Riverfront |
Trail |
6.0 mi |
1:06:28 |
11:05 |
|
| 4/8/2017 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
50:46 |
11:33 |
|
| 3/27/2017 |
Run |
Lake Sonoma |
Trail |
3.8 mi |
51:51 |
13:39 |
|
| 3/19/2017 |
Run |
Riverfront |
Trail |
6.0 mi |
1:01:19 |
10:14 |
|
| 3/6/2017 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
48:11 |
10:58 |
|
| 3/5/2017 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:12:39 |
11:38 |
|
| 2/23/2017 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
1:03:50 |
12:03 |
|
| 2/19/2017 |
Run |
Big Ridge |
Hill |
5.0 mi |
51:54 |
10:23 |
|
| 2/18/2017 |
Run |
Riverfront |
Trail |
8.2 mi |
1:27:30 |
10:38 |
|
| 2/16/2017 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
50:00 |
11:22 |
|
| 2/10/2017 |
Run |
Lake Sonoma |
Hill |
7.8 mi |
1:34:54 |
12:14 |
|
| 2/4/2017 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
56:10 |
10:36 |
|
| 1/22/2017 |
Run |
Lake Sonoma |
Hill |
6.2 mi |
1:15:36 |
12:12 |
|
| 1/21/2017 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
46:37 |
10:36 |
|
| 1/19/2017 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
59:15 |
11:11 |
|
| 1/6/2017 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
48:08 |
10:57 |
|
| 1/5/2017 |
Run |
Lake Sonoma |
Long |
10.0 mi |
1:59:06 |
11:55 |
|
| 12/27/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
1:01:59 |
11:42 |
|
| 12/25/2016 |
Run |
Lake Sonoma |
Trail |
4.6 mi |
54:03 |
11:45 |
|
| 12/23/2016 |
Run |
Lake Sonoma |
Hill |
7.6 mi |
1:35:49 |
12:35 |
|
| 12/22/2016 |
Run |
Lake Sonoma |
Hill |
8.6 mi |
1:44:58 |
12:11 |
|
| 12/18/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
55:13 |
10:26 |
|
| 12/17/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
46:18 |
10:32 |
|
| 12/16/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
48:04 |
10:56 |
|
| 12/9/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
53:03 |
12:04 |
|
| 12/8/2016 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
48:29 |
11:02 |
|
| 12/1/2016 |
Run |
Riverfront |
Long |
10.5 mi |
1:45:40 |
10:04 |
|
| 10/18/2016 |
Run |
Riverfront |
Trail |
5.0 mi |
51:33 |
10:19 |
|
| 10/4/2016 |
Run |
Riverfront |
Trail |
7.1 mi |
1:11:58 |
10:09 |
|
| 5/10/2016 |
Run |
Riverfront |
Trail |
4.7 mi |
47:24 |
10:12 |
|
| 4/22/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
58:49 |
11:06 |
|
| 4/15/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
58:29 |
11:03 |
|
| 4/9/2016 |
Run |
Lake Sonoma |
Hill |
7.3 mi |
1:47:32 |
14:44 |
|
| 4/5/2016 |
Run |
Riverfront |
Trail |
2.0 mi |
22:19 |
11:10 |
|
| 3/30/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
1:05:00 |
12:16 |
|
| 2/14/2016 |
Run |
Riverfront |
Trail |
5.2 mi |
53:10 |
10:14 |
|
| 1/30/2016 |
Run |
Foothill Park |
Hill |
7.8 mi |
1:23:19 |
10:38 |
|
| 1/29/2016 |
Run |
Lake Sonoma |
Trail |
5.3 mi |
57:51 |
11:02 |
|
| 1/5/2016 |
Run |
West County Trail |
Long |
10.3 mi |
1:45:00 |
10:12 |
|
| 1/2/2016 |
Run |
Lake Sonoma |
Hill |
7.3 mi |
1:23:46 |
11:29 |
|
| 12/26/2015 |
Run |
Lake Sonoma |
Hill |
7.3 mi |
1:28:03 |
12:04 |
|
| 12/17/2015 |
Run |
Riverfront |
Trail |
6.0 mi |
56:52 |
9:29 |
|
| 11/27/2015 |
Run |
Riverfront |
Trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/22/2015 |
Run |
Parkland Farms |
Hill |
3.4 mi |
39:25 |
11:36 |
|
| 11/10/2015 |
Run |
Riverfront |
Long |
10.2 mi |
1:37:57 |
9:37 |
|
| 11/8/2015 |
Run |
Riverfront |
Trail |
7.1 mi |
1:11:20 |
10:03 |
|
| 11/6/2015 |
Run |
Riverfront |
Trail |
4.5 mi |
50:44 |
11:17 |
|
| 10/26/2015 |
Run |
Riverfront |
Trail |
5.0 mi |
48:28 |
9:42 |
|
| 10/23/2015 |
Run |
Parkland Farms |
Hill |
3.4 mi |
39:20 |
11:35 |
|
| 10/12/2015 |
Run |
Riverfront |
Trail |
3.1 mi |
33:01 |
10:40 |
|
| 10/8/2015 |
Run |
Riverfront |
Trail |
3.1 mi |
32:38 |
10:32 |
|
| 10/5/2015 |
Run |
Riverfront |
Trail |
5.0 mi |
50:54 |
10:11 |
|
| 10/3/2015 |
Run |
Riverfront |
Trail |
2.0 mi |
21:41 |
10:51 |
|
| 9/24/2015 |
Run |
Riverfront |
Trail |
6.0 mi |
1:02:30 |
10:25 |
|
| 9/21/2015 |
Run |
Riverfront |
Trail |
6.0 mi |
1:00:12 |
10:02 |
|
| 9/17/2015 |
Run |
Riverfront |
Trail |
6.0 mi |
59:01 |
9:51 |
|
| 9/14/2015 |
Run |
Riverfront |
Trail |
5.1 mi |
53:16 |
10:27 |
|
| 9/10/2015 |
Run |
Riverfront |
Trail |
5.0 mi |
55:42 |
11:09 |
|
| 9/3/2015 |
Run |
Riverfront |
Trail |
7.1 mi |
1:12:27 |
10:13 |
|
| 8/16/2015 |
Run |
Riverfront |
Trail |
7.1 mi |
1:16:00 |
10:43 |
|
| 8/14/2015 |
Run |
HHS |
Easy |
4.5 mi |
48:27 |
10:46 |
|
| 8/11/2015 |
Run |
Riverfront |
Trail |
7.5 mi |
1:17:22 |
10:19 |
|
| 8/10/2015 |
Run |
Riverfront |
Trail |
3.2 mi |
32:38 |
10:12 |
|
| 8/9/2015 |
Run |
Riverfront |
Long |
10.2 mi |
1:36:58 |
9:31 |
|
| 8/7/2015 |
Run |
Riverfront |
Trail |
6.0 mi |
1:05:12 |
10:52 |
|
| 8/6/2015 |
Run |
Riverfront |
Trail |
2.8 mi |
2:30:00 |
54:33 |
|
| 8/5/2015 |
Run |
Riverfront |
Trail |
3.0 mi |
1:16:00 |
25:20 |
|
| 8/4/2015 |
Run |
Parkland Farms |
Hill |
3.4 mi |
42:14 |
12:26 |
|
| 8/1/2015 |
Run |
Riverfront |
Trail |
4.9 mi |
48:51 |
9:59 |
|
| 7/30/2015 |
Run |
Riverfront |
Trail |
4.5 mi |
47:36 |
10:35 |
|
| 7/25/2015 |
Run |
Riverfront |
Trail |
5.4 mi |
55:09 |
10:13 |
|
|