| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2019 |
Run |
Lake Sonoma |
Trail |
1.5 mi |
18:41 |
12:23 |
 |
| 11/25/2019 |
Run |
Riverfront |
Trail |
5.2 mi |
58:16 |
11:17 |
|
| 11/23/2019 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:16:00 |
11:10 |
|
| 11/22/2019 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
46:14 |
11:11 |
|
| 11/21/2019 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
37:55 |
11:22 |
|
| 11/19/2019 |
Run |
Riverfront |
Trail |
5.2 mi |
57:58 |
11:15 |
|
| 11/18/2019 |
Run |
Riverfront |
Trail |
3.1 mi |
34:35 |
11:01 |
|
| 11/17/2019 |
Run |
Riverfront |
Trail |
5.6 mi |
55:35 |
9:52 |
|
| 11/16/2019 |
Run |
Riverfront |
Trail |
3.6 mi |
35:58 |
10:07 |
|
| 11/15/2019 |
Run |
Riverfront |
Trail |
3.1 mi |
32:07 |
10:16 |
|
| 11/12/2019 |
Run |
Riverfront |
Trail |
5.6 mi |
59:42 |
10:38 |
|
| 11/8/2019 |
Run |
Lake Sonoma |
Trail |
3.4 mi |
36:53 |
11:01 |
|
| 9/24/2019 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
41:03 |
11:25 |
|
| 9/23/2019 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
59:07 |
10:41 |
|
| 9/22/2019 |
Run |
Lake Sonoma |
Trail |
4.6 mi |
51:19 |
11:06 |
|
| 9/21/2019 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
46:07 |
11:09 |
|
| 9/20/2019 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
29:03 |
10:48 |
|
| 9/13/2019 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
39:45 |
11:05 |
|
| 9/12/2019 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:17:03 |
11:17 |
|
| 9/10/2019 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
43:32 |
10:34 |
|
| 9/9/2019 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
33:14 |
11:01 |
|
| 9/8/2019 |
Run |
Riverfront |
Trail |
6.1 mi |
1:07:27 |
11:05 |
|
| 9/7/2019 |
Run |
Lake Sonoma |
Trail |
6.1 mi |
1:03:37 |
10:31 |
|
| 9/6/2019 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:09:02 |
10:59 |
|
| 9/5/2019 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:10:17 |
10:20 |
|
| 8/31/2019 |
Run |
Random Route |
Trail |
5.3 mi |
1:20:15 |
15:18 |
|
| 8/29/2019 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
45:42 |
11:04 |
|
| 8/26/2019 |
Run |
Lake Sonoma |
Trail |
4.7 mi |
53:05 |
11:24 |
|
| 8/18/2019 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
34:19 |
10:21 |
|
| 8/17/2019 |
Run |
Riverfront |
Trail |
6.5 mi |
1:04:48 |
10:02 |
|
| 8/16/2019 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
35:33 |
10:47 |
|
| 8/13/2019 |
Run |
Big River |
Trail |
4.4 mi |
51:40 |
11:48 |
|
| 8/8/2019 |
Run |
Lake Sonoma |
Trail |
6.1 mi |
1:03:14 |
10:23 |
|
| 8/6/2019 |
Run |
Lake Sonoma |
Trail |
5.9 mi |
58:50 |
10:00 |
|
| 8/5/2019 |
Run |
Lake Sonoma |
Trail |
5.2 mi |
56:37 |
10:49 |
|
| 8/4/2019 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
33:20 |
10:03 |
|
| 8/2/2019 |
Run |
Riverfront |
Long |
10.2 mi |
1:44:33 |
10:17 |
|
| 8/1/2019 |
Run |
Lake Sonoma |
Trail |
4.6 mi |
46:50 |
10:09 |
|
| 7/30/2019 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
29:13 |
10:55 |
|
| 7/20/2019 |
Run |
Riverfront |
Trail |
6.5 mi |
1:10:18 |
10:49 |
|
| 7/19/2019 |
Run |
Lake Sonoma |
Trail |
3.3 mi |
35:32 |
10:41 |
|
| 7/18/2019 |
Run |
Lake Sonoma |
Trail |
4.6 mi |
47:42 |
10:19 |
|
| 7/16/2019 |
Run |
Lake Sonoma |
Trail |
5.8 mi |
59:46 |
10:17 |
|
| 7/15/2019 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
38:11 |
10:39 |
|
| 7/14/2019 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
46:52 |
9:32 |
|
| 7/13/2019 |
Run |
Lake Sonoma |
Trail |
3.2 mi |
33:08 |
10:26 |
|
| 7/12/2019 |
Run |
Riverfront |
Trail |
7.8 mi |
1:25:07 |
10:56 |
|
| 7/11/2019 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
34:40 |
9:46 |
|
| 7/9/2019 |
Run |
Lake Sonoma |
Trail |
7.2 mi |
1:09:08 |
9:33 |
|
| 7/8/2019 |
Run |
Lake Sonoma |
Trail |
4.4 mi |
42:58 |
9:44 |
|
| 7/7/2019 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
32:06 |
11:00 |
|
| 7/6/2019 |
Run |
Shiloh Ranch |
Hill |
5.8 mi |
1:02:06 |
10:48 |
|
| 7/5/2019 |
Run |
Riverfront |
Trail |
3.1 mi |
34:15 |
11:03 |
|
| 7/3/2019 |
Run |
Pre's Trail |
Trail |
3.7 mi |
38:48 |
10:26 |
|
| 7/2/2019 |
Run |
Pre's Trail |
Trail |
4.3 mi |
40:49 |
9:29 |
|
| 6/30/2019 |
Run |
Lake Sonoma |
Trail |
5.1 mi |
52:28 |
10:23 |
|
| 6/28/2019 |
Run |
Lake Sonoma |
Trail |
6.4 mi |
1:08:15 |
10:40 |
|
| 6/27/2019 |
Run |
Lake Sonoma |
Trail |
2.9 mi |
28:52 |
9:54 |
|
| 6/25/2019 |
Run |
Riverfront |
Long |
10.3 mi |
1:59:00 |
11:32 |
|
| 6/23/2019 |
Run |
Riverfront |
Trail |
6.5 mi |
1:11:11 |
10:58 |
|
| 6/22/2019 |
Run |
Random Route |
Trail |
6.3 mi |
1:19:25 |
12:42 |
|
| 6/18/2019 |
Run |
Lake Sonoma |
Trail |
7.3 mi |
1:13:57 |
10:12 |
|
| 6/16/2019 |
Run |
Riverfront |
Trail |
6.2 mi |
1:08:15 |
10:59 |
|
| 6/15/2019 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
34:22 |
9:41 |
|
| 6/12/2019 |
Run |
Random Route |
Trail |
4.5 mi |
45:50 |
10:17 |
|
| 6/10/2019 |
Run |
Random Route |
Easy |
3.1 mi |
29:51 |
9:44 |
|
| 6/9/2019 |
Run |
Random Route |
Trail |
2.2 mi |
24:16 |
10:59 |
|
| 6/6/2019 |
Run |
Random Route |
Trail |
3.5 mi |
35:59 |
10:10 |
|
| 6/4/2019 |
Run |
Random Route |
Trail |
4.0 mi |
42:26 |
10:45 |
|
| 6/2/2019 |
Run |
Random Route |
Trail |
2.0 mi |
23:49 |
11:48 |
|
| 5/31/2019 |
Run |
Pre's Trail |
Trail |
2.9 mi |
27:52 |
9:35 |
|
| 3/3/2019 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
48:37 |
9:53 |
|
| 1/17/2019 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
37:10 |
10:29 |
|
| 1/13/2019 |
Run |
Lake Sonoma |
Trail |
7.2 mi |
1:08:35 |
9:32 |
|
| 1/12/2019 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
54:11 |
9:46 |
|
| 1/10/2019 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
52:03 |
10:35 |
|
| 12/17/2018 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
38:11 |
10:46 |
|
| 12/9/2018 |
Run |
Riverfront |
Trail |
2.3 mi |
26:49 |
11:40 |
|
| 11/1/2015 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2014 |
Run |
Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
|