| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
HHS |
Easy |
5.0 mi |
41:55 |
8:23 |
 |
| 12/4/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 12/3/2009 |
Run |
HHS |
Long |
7.3 mi |
1:06:56 |
9:14 |
|
| 12/1/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 11/30/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 11/29/2009 |
Run |
HHS |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 11/28/2009 |
Run |
HHS |
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 11/21/2009 |
Run |
HHS |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 11/19/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 11/17/2009 |
Run |
HHS |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 11/16/2009 |
Run |
HHS |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 11/16/2009 |
Run |
HHS |
Interval |
4800.0 m |
20:34 |
6:54 |
|
| 11/15/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 11/13/2009 |
Run |
HHS |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 11/12/2009 |
Run |
HHS |
Long |
10.0 mi |
1:28:03 |
8:49 |
|
| 11/10/2009 |
Run |
HHS |
Mixed |
5.0 mi |
40:20 |
8:04 |
|
| 11/9/2009 |
Run |
HHS |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 11/6/2009 |
Run |
HHS |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 11/3/2009 |
Run |
HHS |
Tempo |
5.0 mi |
38:37 |
7:44 |
|
| 11/2/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 11/1/2009 |
Run |
HHS |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 10/30/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 10/29/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 10/27/2009 |
Run |
HHS |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 10/26/2009 |
Run |
HHS |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 10/22/2009 |
Run |
HHS |
Mixed |
4.0 mi |
31:56 |
7:59 |
|
| 10/18/2009 |
Run |
HHS |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 10/15/2009 |
Run |
HHS |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 10/14/2009 |
Run |
HHS |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 10/12/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 10/11/2009 |
Run |
HHS |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 10/9/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 10/8/2009 |
Run |
HHS |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 10/6/2009 |
Run |
HHS |
Long |
17.0 mi |
2:31:06 |
8:54 |
|
| 10/5/2009 |
Run |
HHS |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 10/2/2009 |
Run |
HHS |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 10/1/2009 |
Run |
HHS |
Easy |
5.5 mi |
47:41 |
8:41 |
|
| 9/29/2009 |
Run |
HHS |
Interval |
2900.0 m |
12:33 |
6:58 |
|
| 9/29/2009 |
Run |
HHS |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/28/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 9/27/2009 |
Run |
HHS |
Easy |
5.3 mi |
43:37 |
8:19 |
|
| 9/24/2009 |
Run |
HHS |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 9/22/2009 |
Run |
HHS |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 9/20/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 9/15/2009 |
Run |
HHS |
Long |
8.0 mi |
1:06:50 |
8:22 |
|
| 9/14/2009 |
Run |
HHS |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/13/2009 |
Run |
HHS |
Mixed |
5.0 mi |
41:39 |
8:20 |
|
| 9/11/2009 |
Run |
HHS |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 9/10/2009 |
Run |
HHS |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 9/5/2009 |
Run |
HHS |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 9/4/2009 |
Run |
HHS |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 9/2/2009 |
Run |
HHS |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 9/1/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 8/30/2009 |
Run |
HHS |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/29/2009 |
Run |
HHS |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/27/2009 |
Run |
HHS |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 8/26/2009 |
Run |
HHS |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 8/24/2009 |
Run |
HHS |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 8/23/2009 |
Run |
HHS |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 8/21/2009 |
Run |
HHS |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 8/19/2009 |
Run |
HHS |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 8/17/2009 |
Run |
HHS |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 8/15/2009 |
Run |
HHS |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 8/13/2009 |
Run |
HHS |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/11/2009 |
Run |
HHS |
Easy |
4.5 mi |
39:21 |
8:45 |
|
| 8/10/2009 |
Run |
HHS |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/28/2009 |
Run |
HHS |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 7/26/2009 |
Run |
HHS |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/24/2009 |
Run |
HHS |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/23/2009 |
Run |
HHS |
Long |
8.0 mi |
1:11:49 |
8:59 |
|
| 7/21/2009 |
Run |
Riverfront |
Trail |
4.6 mi |
43:15 |
9:25 |
|
| 7/20/2009 |
Run |
HHS |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 7/17/2009 |
Run |
HHS |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 7/16/2009 |
Run |
HHS |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 7/14/2009 |
Run |
HHS |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 7/13/2009 |
Run |
HHS |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/12/2009 |
Run |
Badger |
Easy |
4.7 mi |
40:46 |
8:41 |
|
| 7/10/2009 |
Run |
Riverfront |
Trail |
4.4 mi |
37:04 |
8:26 |
|
| 7/9/2009 |
Run |
HHS |
Easy |
5.0 mi |
43:15 |
8:39 |
|
|