| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2008 |
Run |
HHS |
Easy |
3.5 mi |
30:33 |
8:44 |
 |
| 2/27/2008 |
Run |
HHS |
Long |
6.0 mi |
52:01 |
8:41 |
|
| 2/28/2008 |
Run |
HHS |
Easy |
5.0 mi |
45:33 |
9:07 |
|
| 3/1/2008 |
Run |
HHS |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 3/2/2008 |
Run |
HHS |
Tempo |
4.0 mi |
31:41 |
7:56 |
|
| 3/4/2008 |
Run |
HHS |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 3/5/2008 |
Run |
HHS |
Tempo |
4.0 mi |
33:55 |
8:29 |
|
| 3/6/2008 |
Run |
HHS |
Easy |
2.5 mi |
22:19 |
8:56 |
|
| 3/9/2008 |
Run |
Foggy Bottom Milk Run |
Race |
4.1 mi |
29:24 |
7:11 |
|
| 3/12/2008 |
Run |
HHS |
Interval |
1.3 mi |
7:46 |
6:13 |
|
| 3/19/2008 |
Run |
HHS |
Tempo |
4.0 mi |
34:03 |
8:31 |
|
| 3/25/2008 |
Run |
HHS |
Interval |
1.8 mi |
11:02 |
6:19 |
|
| 3/28/2008 |
Run |
HHS |
Tempo |
5.0 mi |
39:23 |
7:53 |
|
| 3/29/2008 |
Run |
HHS |
Long |
7.0 mi |
1:06:23 |
9:29 |
|
| 4/5/2008 |
Run |
Santa Anita Derby Day |
Race |
5.0 km |
21:35 |
6:57 |
|
| 5/4/2008 |
Run |
Avenue of the Giants |
Race |
10.0 km |
48:01 |
7:44 |
|
| 6/8/2008 |
Run |
Fitch Mountain |
Race |
10.0 km |
48:06 |
7:45 |
|
| 10/5/2008 |
Run |
Harvest Fair |
Race |
3.0 km |
12:26 |
6:41 |
|
| 11/22/2008 |
Run |
Davis Turkey Trot |
Race |
5.0 km |
20:55 |
6:44 |
|
| 12/13/2008 |
Run |
Santa Monica-Venice |
Race |
5.0 km |
20:43 |
6:41 |
|
| 2/1/2009 |
Run |
Kaiser Permanente SF |
Race |
5.0 km |
22:14 |
7:10 |
|
| 3/7/2009 |
Run |
Bidwell Classic |
Race |
5.0 km |
21:16 |
6:51 |
|
| 4/4/2009 |
Run |
Santa Anita Derby Day |
Race |
5.0 km |
21:08 |
6:49 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.8 mi |
22:33 |
8:12 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 5/9/2009 |
Run |
Lake Oswego |
Race |
5.0 km |
21:43 |
7:00 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
29:06 |
11:39 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 5/25/2009 |
Run |
Laguna Hills Memorial |
Race |
5.0 km |
21:12 |
6:50 |
|
| 5/25/2009 |
Run |
Laguna Hills Memorial |
Easy |
1.3 mi |
10:55 |
8:44 |
|
| 6/7/2009 |
Run |
Fitch Mountain |
Race |
3.0 km |
12:09 |
6:32 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 6/20/2009 |
Run |
Datalogic |
Race |
5.0 km |
20:48 |
6:42 |
|
| 8/2/2009 |
Run |
Redmond Foot Zone |
Race |
5.0 km |
21:10 |
6:49 |
|
| 9/21/2009 |
Run |
HHS |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 9/21/2009 |
Run |
HHS |
Interval |
3200.0 m |
12:56 |
6:31 |
|
| 10/4/2009 |
Run |
Harvest Fair |
Race |
3.0 km |
12:31 |
6:43 |
|
| 10/17/2009 |
Run |
Crazy Creek Beer&Brat |
Race |
5.0 km |
21:54 |
7:03 |
|
| 10/24/2009 |
Run |
Ukiah Harvest Run |
Race |
3.0 mi |
22:42 |
7:34 |
|
| 11/8/2009 |
Run |
Run To Stop Hunger |
Race |
5.0 km |
21:27 |
6:55 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
4.5 mi |
38:29 |
8:34 |
|
| 2/1/2010 |
Run |
HHS |
Tempo |
6.0 mi |
45:54 |
7:39 |
|
| 2/23/2010 |
Run |
HHS |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 3/2/2010 |
Run |
HHS |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 4/15/2010 |
Run |
HHS |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/19/2010 |
Run |
HHS |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 5/11/2010 |
Run |
HHS |
Long |
8.5 mi |
1:15:01 |
8:50 |
|
| 5/28/2010 |
Run |
HHS |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 5/30/2010 |
Run |
HHS |
Mixed |
5.5 mi |
45:26 |
8:16 |
|
| 5/31/2010 |
Run |
HHS |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 6/1/2010 |
Run |
HHS |
Long |
10.0 mi |
1:34:16 |
9:26 |
|
| 6/4/2010 |
Run |
HHS |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 6/14/2010 |
Run |
HHS |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 6/15/2010 |
Run |
HHS |
Long |
9.0 mi |
1:20:56 |
9:00 |
|
| 6/17/2010 |
Run |
HHS |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 6/18/2010 |
Run |
HHS |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/20/2010 |
Run |
HHS |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 6/21/2010 |
Run |
HHS |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 6/22/2010 |
Run |
HHS |
Long |
10.0 mi |
1:31:30 |
9:09 |
|
| 6/24/2010 |
Run |
HHS |
Mixed |
5.0 mi |
41:18 |
8:16 |
|
| 6/25/2010 |
Run |
HHS |
Mixed |
7.0 mi |
57:48 |
8:16 |
|
| 6/27/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 6/29/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 7/6/2010 |
Run |
HHS |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 7/8/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 7/11/2010 |
Run |
HHS |
Easy |
5.3 mi |
43:13 |
8:14 |
|
| 7/12/2010 |
Run |
HHS |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 7/16/2010 |
Run |
HHS |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 7/18/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 7/19/2010 |
Run |
HHS |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/22/2010 |
Run |
HHS |
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 7/27/2010 |
Run |
HHS |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 11/29/2010 |
Run |
HHS |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 11/30/2010 |
Run |
HHS |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 12/4/2010 |
Run |
HHS |
Easy |
6.5 mi |
55:51 |
8:36 |
|
| 12/5/2010 |
Run |
HHS |
Easy |
5.5 mi |
47:12 |
8:35 |
|
| 12/6/2010 |
Run |
HHS |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 12/7/2010 |
Run |
HHS |
Easy |
5.0 mi |
42:14 |
8:27 |
|
|