| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
HHS |
Easy |
5.0 mi |
42:02 |
8:25 |
 |
| 12/5/2009 |
Run |
HHS |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/25/2009 |
Run |
HHS |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 7/31/2009 |
Run |
Pre's Trail |
Trail |
4.4 mi |
37:49 |
8:41 |
|
| 7/30/2009 |
Run |
Random Route |
Trail |
4.1 mi |
36:58 |
8:56 |
|
| 7/11/2009 |
Run |
HHS |
Tempo |
5.0 mi |
39:05 |
7:49 |
|
| 7/7/2009 |
Run |
HHS |
Long |
9.0 mi |
1:19:31 |
8:51 |
|
| 7/6/2009 |
Run |
HHS |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 7/2/2009 |
Run |
HHS |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 7/1/2009 |
Run |
Kenwood |
Easy |
2.1 mi |
18:45 |
8:54 |
|
| 6/26/2009 |
Run |
HHS |
Tempo |
5.0 mi |
38:48 |
7:46 |
|
| 6/25/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 6/22/2009 |
Run |
HHS |
Easy |
4.5 mi |
38:44 |
8:37 |
|
| 6/16/2009 |
Run |
HHS |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 6/13/2009 |
Run |
HHS |
Tempo |
5.0 mi |
38:44 |
7:45 |
|
| 6/2/2009 |
Run |
HHS |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 6/1/2009 |
Run |
HHS |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 5/30/2009 |
Run |
HHS |
Easy |
4.0 mi |
34:40 |
8:40 |
|
|