| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2019 |
Run |
Lake Sonoma |
Trail |
1.0 mi |
11:01 |
11:01 |
 |
| 12/29/2018 |
Run |
Random Route |
Easy |
1.6 mi |
16:19 |
10:16 |
|
| 8/21/2018 |
Run |
Random Route |
Tempo |
4.8 mi |
42:31 |
8:58 |
|
| 10/13/2017 |
Run |
Random Route |
Easy |
2.4 mi |
28:36 |
11:47 |
|
| 10/12/2017 |
Run |
Random Route |
Easy |
3.1 mi |
35:53 |
11:46 |
|
| 10/11/2017 |
Run |
Random Route |
Easy |
2.7 mi |
31:20 |
11:27 |
|
| 10/10/2017 |
Run |
Random Route |
Easy |
2.6 mi |
31:13 |
12:15 |
|
| 6/10/2016 |
Run |
Random Route |
Trail |
0.8 mi |
7:55 |
10:34 |
|
| 11/16/2014 |
Run |
Riverfront |
Trail |
2.0 mi |
21:29 |
10:45 |
|
| 7/12/2014 |
Run |
Riverfront |
Trail |
3.1 mi |
30:00 |
9:37 |
|
| 6/28/2014 |
Run |
Riverfront |
Trail |
5.9 mi |
59:10 |
10:07 |
|
| 6/16/2014 |
Run |
Riverfront |
Long |
10.1 mi |
1:46:12 |
10:30 |
|
| 6/14/2014 |
Run |
Riverfront |
Trail |
7.3 mi |
1:21:58 |
11:14 |
|
| 6/12/2014 |
Run |
Riverfront |
Trail |
5.9 mi |
1:06:01 |
11:18 |
|
| 6/10/2014 |
Run |
Riverfront |
Trail |
7.0 mi |
1:15:24 |
10:47 |
|
| 6/3/2014 |
Run |
Riverfront |
Trail |
5.9 mi |
56:24 |
9:39 |
|
| 6/1/2014 |
Run |
Lake Sonoma |
Hill |
5.3 mi |
1:15:41 |
14:25 |
|
| 5/25/2014 |
Run |
Riverfront |
Trail |
6.5 mi |
1:10:42 |
10:53 |
|
|