| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
 |
| 3/19/2009 |
Run |
5 miles |
Easy |
5.0 mi |
|
|
|
| 3/17/2009 |
Run |
5 miles |
Easy |
5.0 mi |
|
|
|
| 3/16/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 3/13/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 3/12/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 3/7/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
|
|
|
| 3/5/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 2/28/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 2/7/2009 |
Run |
12 miles |
Long |
12.0 mi |
|
|
|
| 2/4/2009 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 2/2/2009 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 2/2/2009 |
Run |
7 miles |
Hash |
7.0 mi |
|
|
|
| 1/31/2009 |
Run |
11 miles |
Long |
11.0 mi |
|
|
|
| 1/30/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 1/25/2009 |
Run |
4.5 miles |
Tempo |
4.5 mi |
|
|
|
| 1/24/2009 |
Run |
3 miles |
Hash |
3.0 mi |
|
|
|
| 1/22/2009 |
Run |
10 miles |
Long |
10.0 mi |
|
|
|
| 1/20/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 1/19/2009 |
Run |
4 miles |
Hash |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
5 miles |
Hash |
5.0 mi |
|
|
|
| 1/4/2009 |
Run |
4 miles |
Hash |
4.0 mi |
|
|
|
| 12/28/2008 |
Run |
5 miles |
Hash |
5.0 mi |
|
|
|
| 12/22/2008 |
Run |
3 miles |
Hash |
3.0 mi |
|
|
|
| 12/15/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 12/14/2008 |
Run |
4.5 miles |
Tempo |
4.5 mi |
|
|
|
| 12/8/2008 |
Run |
4.5 miles |
Tempo |
4.5 mi |
|
|
|
| 12/1/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 11/26/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 11/24/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 11/17/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 11/10/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 11/3/2008 |
Run |
3 miles |
Tempo |
3.0 mi |
|
|
|
| 10/27/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 10/20/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 10/13/2008 |
Run |
3 miles |
Tempo |
3.0 mi |
|
|
|
| 10/6/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 9/29/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 9/21/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 9/15/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 9/8/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 9/5/2008 |
Run |
3.75 miles |
Tempo |
3.8 mi |
|
|
|
| 9/1/2008 |
Run |
3 miles |
Tempo |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
4.5 miles |
Tempo |
4.5 mi |
|
|
|
| 8/28/2008 |
Run |
3 miles |
Tempo |
3.0 mi |
|
|
|
| 8/24/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 8/19/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 8/17/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 8/15/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 8/13/2008 |
Run |
4.25 miles |
Tempo |
4.3 mi |
|
|
|
| 8/11/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
4.25 miles |
Tempo |
4.3 mi |
|
|
|
| 8/6/2008 |
Run |
4.25 miles |
Tempo |
4.3 mi |
|
|
|
| 8/4/2008 |
Run |
4.25 miles |
Tempo |
4.3 mi |
|
|
|
| 8/1/2008 |
Run |
3.5 miles |
Tempo |
3.5 mi |
|
|
|
| 7/31/2008 |
Run |
3.5 miles |
Tempo |
3.5 mi |
|
|
|
| 7/29/2008 |
Run |
3.5 miles |
Tempo |
3.5 mi |
|
|
|
| 7/26/2008 |
Run |
3.5 miles |
Tempo |
3.5 mi |
|
|
|
| 7/23/2008 |
Run |
3 miles |
Tempo |
3.0 mi |
|
|
|
| 6/25/2008 |
Run |
campus - 2 lap |
Tempo |
3.0 mi |
|
|
|
| 6/21/2008 |
Run |
campus - 2 lap |
Tempo |
3.0 mi |
|
|
|
| 6/18/2008 |
Run |
campus - 6 laps |
Tempo |
8.9 mi |
|
|
|
| 6/11/2008 |
Run |
campus - 6 laps |
Tempo |
8.9 mi |
|
|
|
| 6/7/2008 |
Run |
campus - 6 laps |
Tempo |
8.9 mi |
|
|
|
| 6/2/2008 |
Run |
campus - 5 laps |
Tempo |
7.5 mi |
|
|
|
| 5/28/2008 |
Run |
campus - 7 laps |
Tempo |
10.5 mi |
|
|
|
| 5/24/2008 |
Run |
campus - 4 laps |
Tempo |
6.0 mi |
|
|
|
| 5/21/2008 |
Run |
campus - 2 lap |
Tempo |
3.0 mi |
|
|
|
| 5/19/2008 |
Run |
campus - 5 laps |
Tempo |
7.5 mi |
|
|
|
| 5/14/2008 |
Run |
campus - 5 laps |
Tempo |
7.5 mi |
|
|
|
| 5/10/2008 |
Run |
campus - 5 laps |
Tempo |
7.5 mi |
|
|
|
| 5/5/2008 |
Run |
campus - 5 laps |
Tempo |
7.5 mi |
|
|
|
| 4/28/2008 |
Run |
campus - 5 laps |
Tempo |
7.5 mi |
|
|
|
| 4/23/2008 |
Run |
campus - 5 laps |
Tempo |
7.5 mi |
|
|
|
| 4/19/2008 |
Run |
campus - 5 laps |
Tempo |
7.5 mi |
|
|
|
| 4/14/2008 |
Run |
campus - 4 laps |
Tempo |
6.0 mi |
|
|
|
| 4/9/2008 |
Run |
campus - 4 laps |
Tempo |
6.0 mi |
|
|
|
| 4/5/2008 |
Run |
campus - 3 lap |
Tempo |
4.5 mi |
|
|
|
| 3/29/2008 |
Run |
campus - 4 laps |
Tempo |
6.0 mi |
|
|
|
| 3/17/2008 |
Run |
campus - 4 laps |
Tempo |
6.0 mi |
|
|
|
| 3/12/2008 |
Run |
campus - 3 lap |
Tempo |
4.5 mi |
|
|
|
| 3/10/2008 |
Run |
campus - 3 lap |
Tempo |
4.5 mi |
|
|
|
| 3/8/2008 |
Run |
campus - 3 lap |
Tempo |
4.5 mi |
|
|
|
| 3/3/2008 |
Run |
campus - 4 laps |
Tempo |
6.0 mi |
|
|
|
|