| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2016 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
 |
| 7/7/2016 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 7/5/2016 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 7/3/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 7/1/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/29/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/27/2016 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 6/25/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/22/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/20/2016 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 6/17/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/14/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/11/2016 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 6/8/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/5/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/2/2016 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 5/30/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 5/28/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 5/26/2016 |
Run |
5.5 miles |
Tempo |
5.5 mi |
|
|
|
| 5/22/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 5/17/2016 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 5/15/2016 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 5/12/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 5/8/2016 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 5/5/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 4/29/2016 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 4/26/2016 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 4/22/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 4/16/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 4/12/2016 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 4/7/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 3/25/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 3/23/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 3/18/2016 |
Run |
5 miles |
Easy |
5.0 mi |
|
|
|
| 3/17/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 3/15/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 3/12/2016 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 3/6/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 2/28/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 2/22/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 2/17/2016 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 2/1/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 1/30/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 1/26/2016 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 1/23/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 1/20/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 1/16/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 1/10/2016 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 1/7/2016 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/31/2015 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 12/29/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/27/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/25/2015 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 12/24/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/22/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/16/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/9/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/5/2015 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 11/30/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 11/25/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 11/16/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 11/11/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 11/7/2015 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 11/3/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 10/29/2015 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 10/24/2015 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 10/20/2015 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 10/17/2015 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 10/7/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 10/2/2015 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 9/20/2015 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 8/29/2015 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 8/22/2015 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 8/17/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 8/12/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 8/8/2015 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 8/1/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 7/20/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 7/16/2015 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 7/15/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 7/11/2015 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 7/6/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 7/2/2015 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 6/29/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/25/2015 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 6/22/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/15/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/10/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 6/6/2015 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 6/1/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 5/27/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 5/20/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 5/16/2015 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 5/11/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 5/6/2015 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 4/29/2015 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 4/25/2015 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 4/20/2015 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 4/15/2015 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 4/11/2015 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
|