| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2013 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
 |
| 2/11/2013 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 2/6/2013 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 2/4/2013 |
Run |
4 miles |
Hash |
4.0 mi |
|
|
|
| 2/1/2013 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 1/28/2013 |
Run |
3.5 miles |
Hash |
3.5 mi |
|
|
|
| 1/24/2013 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 1/19/2013 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 1/17/2013 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 1/16/2013 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 1/14/2013 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 1/12/2013 |
Run |
10 miles |
Long |
10.0 mi |
|
|
|
| 1/10/2013 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 1/8/2013 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 1/7/2013 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 1/5/2013 |
Run |
14 miles |
Long |
14.0 mi |
|
|
|
| 1/3/2013 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 1/1/2013 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/31/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/29/2012 |
Run |
12 miles |
Long |
12.0 mi |
|
|
|
| 12/27/2012 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 12/25/2012 |
Run |
6.5 miles |
Easy |
6.5 mi |
|
|
|
| 12/21/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 12/17/2012 |
Run |
5 miles |
Hash |
5.0 mi |
|
|
|
| 12/14/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 12/9/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/5/2012 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 11/25/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 11/21/2012 |
Run |
6 miles |
Interval |
6.0 mi |
|
|
|
| 11/15/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 11/7/2012 |
Run |
6 miles |
Interval |
6.0 mi |
|
|
|
| 11/5/2012 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 11/3/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 10/26/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 10/22/2012 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 10/19/2012 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 10/14/2012 |
Run |
10 miles |
Long |
10.0 mi |
|
|
|
| 10/12/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 10/7/2012 |
Run |
9 miles |
Long |
9.0 mi |
|
|
|
| 10/3/2012 |
Run |
6 miles |
Interval |
6.0 mi |
|
|
|
| 9/29/2012 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 9/25/2012 |
Run |
6 miles |
Interval |
6.0 mi |
|
|
|
| 9/23/2012 |
Run |
4.5 miles |
Easy |
4.0 mi |
|
|
|
| 9/20/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 9/18/2012 |
Run |
6 miles |
Interval |
6.0 mi |
|
|
|
| 9/14/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 9/12/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 9/9/2012 |
Run |
4 miles |
Hash |
4.0 mi |
|
|
|
| 9/7/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 9/5/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 9/2/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 8/28/2012 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 8/25/2012 |
Run |
5 miles |
Easy |
5.0 mi |
|
|
|
| 8/23/2012 |
Run |
7.5 miles |
Easy |
7.5 mi |
|
|
|
| 8/22/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 8/19/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 8/17/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 8/15/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 8/12/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 8/10/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 8/5/2012 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 8/3/2012 |
Run |
5 miles |
Easy |
5.0 mi |
|
|
|
| 7/30/2012 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 7/22/2012 |
Run |
5.5 miles |
Tempo |
5.5 mi |
|
|
|
| 7/20/2012 |
Run |
6 miles |
Interval |
6.0 mi |
|
|
|
| 7/17/2012 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 7/15/2012 |
Run |
1 miles |
Easy |
1.0 mi |
|
|
|
| 7/15/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 7/13/2012 |
Run |
6 miles |
Interval |
6.0 mi |
|
|
|
| 7/10/2012 |
Run |
6.5 miles |
Easy |
6.5 mi |
|
|
|
| 7/8/2012 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 7/6/2012 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 7/2/2012 |
Run |
6.5 miles |
Easy |
6.5 mi |
|
|
|
| 6/30/2012 |
Run |
5.5 miles |
Tempo |
5.5 mi |
|
|
|
| 6/28/2012 |
Run |
5 miles |
Easy |
5.0 mi |
|
|
|
|