| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
 |
| 10/11/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 10/4/2009 |
Run |
3.75 miles |
Hash |
3.8 mi |
|
|
|
| 8/20/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 8/18/2009 |
Run |
4.25 miles |
Easy |
4.3 mi |
|
|
|
| 8/12/2009 |
Run |
5.5 miles |
Tempo |
5.5 mi |
|
|
|
| 6/29/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 6/27/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 6/25/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 6/22/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 6/20/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 6/18/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 6/15/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 6/13/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 6/10/2009 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 6/7/2009 |
Run |
3.75 miles |
Easy |
3.8 mi |
|
|
|
| 6/5/2009 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 6/2/2009 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 4/11/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 4/6/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 4/2/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 3/28/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 3/9/2009 |
Run |
4.25 miles |
Hash |
4.3 mi |
|
|
|
| 2/25/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
|
|
|
| 2/21/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 2/19/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 2/16/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 2/3/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 1/29/2009 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 1/26/2009 |
Run |
4.5 miles |
Easy |
4.5 mi |
|
|
|
| 1/26/2009 |
Run |
5 miles |
Easy |
5.0 mi |
|
|
|
| 1/24/2009 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 1/18/2009 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 1/17/2009 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 1/15/2009 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 1/14/2009 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 1/13/2009 |
Run |
10 miles |
Long |
10.0 mi |
|
|
|
| 1/11/2009 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 1/10/2009 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 1/8/2009 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 1/7/2009 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 1/6/2009 |
Run |
9 miles |
Long |
9.0 mi |
|
|
|
| 1/4/2009 |
Run |
3 miles |
Easy |
3.0 mi |
|
|
|
| 1/3/2009 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 1/1/2009 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 12/31/2008 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 12/30/2008 |
Run |
8 miles |
Easy |
8.0 mi |
|
|
|
| 12/27/2008 |
Run |
3.5 miles |
Easy |
3.5 mi |
|
|
|
| 12/26/2008 |
Run |
6.5 miles |
Easy |
6.5 mi |
|
|
|
| 12/25/2008 |
Run |
7 miles |
Easy |
7.0 mi |
|
|
|
| 12/23/2008 |
Run |
6 miles |
Easy |
6.0 mi |
|
|
|
| 12/22/2008 |
Run |
5 miles |
Easy |
5.0 mi |
|
|
|
| 12/20/2008 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 12/19/2008 |
Run |
4 miles |
Easy |
4.0 mi |
|
|
|
| 12/18/2008 |
Run |
7.5 miles |
Easy |
7.5 mi |
|
|
|
| 12/17/2008 |
Run |
3 miles |
Tempo |
3.0 mi |
|
|
|
| 12/13/2008 |
Run |
7 miles |
Tempo |
7.0 mi |
|
|
|
| 12/11/2008 |
Run |
7 miles |
Tempo |
7.0 mi |
|
|
|
| 12/7/2008 |
Run |
7 miles |
Tempo |
7.0 mi |
|
|
|
| 12/4/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 11/22/2008 |
Run |
8 miles |
Tempo |
8.0 mi |
|
|
|
| 11/20/2008 |
Run |
7 miles |
Tempo |
7.0 mi |
|
|
|
| 11/15/2008 |
Run |
7.5 miles |
Tempo |
7.5 mi |
|
|
|
| 11/13/2008 |
Run |
6.5 miles |
Tempo |
6.5 mi |
|
|
|
| 11/1/2008 |
Run |
7 miles |
Tempo |
7.0 mi |
|
|
|
| 10/30/2008 |
Run |
7 miles |
Tempo |
7.0 mi |
|
|
|
| 10/25/2008 |
Run |
7.5 miles |
Tempo |
7.5 mi |
|
|
|
| 10/23/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 10/18/2008 |
Run |
7 miles |
Tempo |
7.0 mi |
|
|
|
| 10/16/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 10/11/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 10/9/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 10/4/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 10/2/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 9/27/2008 |
Run |
6 miles |
Tempo |
6.0 mi |
|
|
|
| 9/25/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 9/19/2008 |
Run |
5 miles |
Tempo |
5.0 mi |
|
|
|
| 9/17/2008 |
Run |
4.5 miles |
Tempo |
4.5 mi |
|
|
|
| 9/12/2008 |
Run |
4.25 miles |
Tempo |
4.3 mi |
|
|
|
| 9/10/2008 |
Run |
3.5 miles |
Tempo |
3.5 mi |
|
|
|
|