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Bike: Hill Previous Next

1/11/2012

Date

12.9 mi

Distance

50:16

Duration

15.41 mi / hr

Speed

Equipment

Triumph 5.0 (Isaiah)

Health

Weight195 lb

Avg HR143 bpm

Max HR164 bpm

kilojoules2388

Map

CourseWork to Avenues 10k - twice

Notes

avg 76 rpm cadence

Comments