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Bike: Indoor Previous Next

12/15/2010

Date

18 mi

Distance

50:00

Duration

21.6 mi / hr

Speed

Equipment

CycleOps Pro 300PT (trainer)

Health

Weight201 lb

kilojoules4328

Ratings

Effort7 / 10

Quality6 / 10

Map

Course<No name>

Notes

4 x 1 min x >300w intervals

Comments