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Summary
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About Me
Run: Interval
Previous
Next
3/26/2009
Date
5 mi
Distance
48:25
Duration
9:41 mi
Pace
Equipment
ASICS Gel-Fortitude 2 (Fortitude II-2)
Health
Weight
204 lb
Avg HR
145 bpm
Max HR
163 bpm
kilojoules
3230
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
T-Mill
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